Don’t Wait for A Narcissist to Get Sick and Die

There are many individuals who lead their lives in indefinite holding patterns in their relationships with narcissists–spouses, mothers, fathers. They suspend their days waiting for the narcissist who has caused them extreme emotional and psychological harm and horrible suffering, thinking that there will be some justice–in effect, waiting for them to fail, to hit a bottom, even to die. This is not going to happen in almost every case.

I have heard from adult children of narcissists who insist on maintaining deeply painful relationships with a narcissistic mother or father because they fear being cut out of the will or estate. They pray that the clock will run out on this parent who has caused them emotional distress and intolerable pain since early childhood. Don’t play the waiting game.

The bell often doesn’t toll for narcissists in terms of whether they become very sick and die. I have seen too many instances in which it is those around them–their children, siblings and spouses who fall ill and become very sick. In many cases it is the extreme stress that they have borne for too many years that has finally broken them. I have heard too many of these life stories and they are very painful.

Narcissists, if you give them the opportunity and they are hell-bent on it, will make you sick–literally. They use people to the max, including  their spouses, children and siblings. If you are married to a narcissist and become ill, they will replace you with someone else. You can take that one to the bank.

Narcissists move adroitly to their goals–never stopping to help anyone but themselves. They may strategically donate money to the right entities or become phony “do gooders” but this is all part of re-enhancing their image of themselves as the “great compassionate man or woman.”

Living with a narcissist over a period of time can make you ill. I have heard and read too many stories of people who have been down this treacherous road. Some have regained their health. Others have pulled themselves back from the brink.

I see narcissists all around me who are thriving physically. I see other individuals who are struggling on every level to maintain their health and well-being. Does that mean that narcissists do not become ill or that they do not fall upon bad times? Of course not.

You life must come first now. You have been through the narcissistic wars of childhood if you had these impossible parents and if you doubled down and married a narcissist, it is time to change this life pattern which is deleterious to you.

This is your time. Make the most of it. You have innumerable creative gifts and talents and dreams that you have left on hold. You can revive yourself and rediscover and renew your real self. Put the narcissist and the aftermath of these relationships out of your life. There is good news from so many individuals who have renewed their physical, creative and psychological energies and re-started their lives. You are entitled and deserving!

Divorce Narcissistic Spouse-Rediscover Your Sense of Self and Empowerment

Making the decision to divorce a narcissistic spouse can be wrenching even after you can identify this person as a severe personality disorder who is not going to change. In many cases there are shared financial resources, residences and other possessions that will require division. The narcissist always lies about his true assets and often conceals them when serious talk of divorce fills the air. Make sure you choose an excellent attorney who understands the ruthless games of the narcissist, their no limits attitude and lack of conscience and of course their incredible acting skills. Be prepared for the plots and plans, their pity and martyr roles. Follow their assets with a microscope. In some instances forensic accountants are hired to get to the bottom of what the narcissistic spouse has hidden. After the final papers are signed and the divorce is a reality, the non-narcissistic spouse is left to put back together his/her lives.

After the narcissist the spouse who has been through an emotional and psychological roller coaster ride and has sustained great stress and trauma goes through a process of rebuilding the self. For years and even decades your life has been dictated by the controlling narcissist. In effect you were a prisoner of your marriage. The narcissist made all of the rules and you were expected to obey. Your life was overshadowed by this highly pathological human being.

Now that you are free, you may find yourself going through a period of adjusting to making your own decisions and rediscovering your creative gifts. For other spouses , they move into first gear very quickly—they are prisoners who have been waiting for the gates of freedom to open. These individuals began to bloom and thrive. They discover that they have great amounts of energy. They feel their freedom. They discover that they feel great making their own decisions. They experience joy in recovering their great creative gifts from the past and finding talents that they didn’t realize they had. This is a process of restoring your life. There is a freedom with other people. You can express yourself spontaneously, create new meaningful relationships that are supportive and healing. Some of those who divorce narcissists begin healing practices of yoga and meditation that result in deeper healing and a sense of peace. The sense of a solid self is built on a firm foundation of knowing who you are and accepting and loving yourself. There are so many reports of those who free themselves from narcissistic spouses that are inspirational and bring light into our lives.

Narcissistic Spouse Stresses You to the Max

I hear life stories every day about women and men who believed that the person they married genuinely loved them. What they didn’t know was that this individual was a narcissistic personality and that made all the difference. One of the common themes is for the non-narcissistic spouse to begin to see the psychological and emotional cracks in the partnership quite early. She/he  overrides these observations and makes a greater effort to be more understanding and patient with her spouse. Inside she blames herself for letting her partner down. She takes the burden of her spouse’s severe pathology upon herself. (I am using the feminine gender since statistically most narcissists are still males–but female narcissists are growing in numbers).

There are some “good times” that are cherished by the spouse. She continues to believe that she can “fix the marriage.” She doesn’t understand the true dark nature of the narcissist. Why would she? Her assumption is that most people are genuine, honest and caring and that the marriage is a true partnership. Narcissists don’t marry—they create arrangements that work for them.

As the marriage deteriorates the narcissist makes more outrageous demands on his spouse. The bouts of bottomless rage increase. The recriminations and accusations are stepped up. If you have children, the narcissist is a father in name only. Often he portrays himself as a workaholic while he is having affairs on the side. He is a man of many identities—a consummate actor who always gets what he wants. Narcissists can exploit their partner to the breaking point. They don’t care if you are weak, exhausted, ill, depressed, anxious or desperate. They will use and abuse to the max. And when they are finished they will discard you. This can end in a very ugly divorce where the injured spouse is left with almost no financial resources. The narcissist has planned in advance and cunningly whisked them away.

Your marriage to a narcissist does not have to end this way. Identify these individuals as early as possible. Make your own plans to free yourself from them.

Make an effort to get the sleep that you need. Put yourself first. Exercise the way that works for you, do guided meditation, keep yourself strong and focused on your life for the first time. Pay close attention to your intuition. Do not override this invaluable gift. It will tell you exactly who this person is whom you married. There is an indomitable spirit inside of you that is strong, steady and sure.

Misogynistic Narcissists Cause Psychological Harm to Women

Before I begin this post I want to state that most men are not misogynists. There are female narcissists who cause great psychological harm to men and women. There are many individuals who are not narcissistic personalities and lead their lives with integrity, empathy and compassion.

There is a kind of male narcissist who is highly misogynistic. He appears to be above reproach. On the outside his image is sterling. He is perceived as a person of integrity and compassion. He can be highly successful in the world or not.

Misogynistic narcissists do their damage to you in secret when you are alone with them or no one else is paying attention. Being married to a misogynistic narcissistic spouse is one of the most difficult and painful human experiences. In some cases it is a form of torture.

The other intolerable situations have to do with children of narcissistic parents who had to endure cruel ongoing punishments when they were small, helpless and dependent. Another is siblings of sadistic narcissistic brothers or sisters who terrorized them throughout childhood and who to this day strike fear inside of them.

Often there is a Dr. Jekyll/Mr Hyde aspect to this personality. On the surface, pure gold charm is pouring forth on to you. The narcissist appears to be polite and engaged with fine manners. No one would suspect that he is a misogynist who chronically hurts women.

The most powerful and significant events that weigh heavily on the psyche during our lives often occur in secret. As children we are threatened if we reveal the truth about our parents or other adult family members.

You never know when a misogynistic narcissist is going to appear in your life. If you get intuitions, red flags flying high, gut reactions—pay very close attention–It’s about to happen.

I recall a small important business dinner event. I was required to be there as a result of a commitment I had made. People were greeting one another. I was introduced to the individual who was hosting the event. This man acknowledged me and he placed his hand out to shake mine. His grasp of my hand tightened very quickly and became a deep painful unrelenting grip. I thought he was going to stop but he didn’t. I said: “That hurts.” He didn’t let go right away. I said: “No one has done that to me before.” He released my hand and made an excuse by saying that he was very strong. He seemed proud of that statement. I was shocked about his complete disregard over what he had done to me. My hand was throbbing and the pain did not go away for some time.  No one saw what he did or heard the verbal exchange between the two of us. He was scot-free. I could not make a scene during this business meeting. I was trapped with a man who was capable of causing physical pain and I believe great psychological pain as well. This is a very small example of the way that a misogynistic narcissist can operate with impunity.

I have heard and read many life stories of women who have been victims of narcissistic men who are misogynists. Their lives are filled with perpetrated cruelties, degradations and humiliations. Many of them have broken free from their narcissistic husbands, begun the process of healing and recovering their  true selves to lead their own separate lives in freedom and inner peace.

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Gall and Hubris–Ugly Core of Narcissistic Personality

Gall and hubris have a lot in common. They are despicable human traits found within the narcissistic personality, especially the classic grandiose narcissist.

Gall is defined as a “brazen boldness.” Hubris, which sounds much like its meaning, is an “unacceptable arrogance” accompanied by behavior that is hurtful and insulting  to others. Narcissists think nothing of these traits since this is an intrinsic part of them. These attributes combined with a lack of conscience or empathy describe a human being who moves through his/her life doing whatever they want by manipulations, deceptions, chronic lying, endless humiliation, psychological sabotage, exploitation and the infliction of terror and fear.

There are many adult children who grow up with narcissistic mothers, fathers or siblings who live in the war zone created by the narcissist–the Queen/King of Gall and Hubris. This world is filled with hidden dangerous mines and booby-traps that can be set off any moment. When you grow up with a narcissist you live in fight or flight mode, always wondering and dreading when the next horrid shoe is going to drop. Tiptoeing through life on a tightrope with no net is a waking nightmare. Those who are married to narcissists are also members of this circle of pain.

The gall and hubris of the narcissist has a relentless quality. These individuals will not stop hurting those whom they perceive as standing in their way.

Today we are experiencing an epidemic growth of the narcissistic personality in every venue of life. Look far and wide–in the culture, corporate climate, social milieu–we are surrounded by narcissists. Learn how to recognize them quickly. If you can get them out of your life, do it. If not, study this personality in detail so that you understand their tactics, uncover their many masks and know their dirty tricks and games. You can become very savvy about them.

Those who grew up with narcissistic mothers, fathers, siblings or are married to narcissists deserve to begin the process of healing from them. This is a different pathway you are taking in your life. Once you have made the decision and know that you will no longer be a part of their psychopathology your healing has begun. They will try to draw you back in with many enticements.

Put your healing and self care first. You will bring individuals into your life who will help you with this process. It is complex and can involve high quality psychotherapy (Make sure the therapist you have chosen is not a narcissist.) Develop a regular healing practice through gentle hatha yoga, guided meditation, exercise that works for you, using your creativity and all activities that lead you into the parasympathetic nervous system—the zone of rest, solace, security and repose—where you belong.

I know you can go the distance on this new path of healing and a gathering peace.

 

Narcissistic Matriarchs Control Family Members with Iron Fist

A matriarch is “a mother who is head and ruler of her family and descendants.” When you have a narcissistic matriarch in charge, everyone is going to suffer psychologically and emotionally, except those who are chosen as “Golden” and often become narcissistic personalities. Generations of narcissistic matriarchs run through some families.

I hear personal stories of those who have had to survive under the absolute control, manipulation, deceit and chronic criticisms of their narcissistic mothers. After years of horrendous pain they have finally discovered that growing up they were molded by a very pathological mother/matriarch who expected perfection from them. Not once in their lives were they hugged, given positive attention, recognized as valued individuals, given compliments, etc. Their lives were pure hell all the time. Other family members bent under the iron fist of “Mother, the Most Feared.”

Those who have awakened recognize their narcissistic mother’s true nature-her dark cruelty, her capacity to inflict lingering terror in the nervous system. As children they went to other family members for help and were scorned and turned away since aunts, uncles, siblings, etc. didn’t believe them. In fact, children who exposed the truth were savagely punished.

Now as adults many children of narcissistic matriarchs are breaking the bonds of the iron hold of this reign of terror. I hear from those who are in the process of self healing. They have started putting themselves first, to insist that they be treated with respect, that they are entitled to feel calm, to use their many creative gifts and to spread the word that you can be free of your narcissistic matriarch and lead the life that you deserve.

Linda Martine-Lewi, Ph.D.

Narcissistic Women–Bridezillas at the Wedding–Monsters in the Marriage

The numbers of narcissistic women are growing rapidly today in this current society of   extreme self entitlement, emotional and psychological shallowness and over the top materialism. (There are innumerable successful, bright, compassionate, talented women who are not narcissists.)

You know these women. Remember the drama that lead up to the wedding day from hell. Your acquaintance or friend or relative who was already a blooming narcissist showed her stripes as she morphed into the ultimate Bridezilla. She made constant demands, often screaming at the wedding support crew of people who were helping her.This narcissist got the bit in her mouth and wouldn’t let go. She changed intricate planning at the last minute, throwing everything off. She displayed temper tantrums that would make a two year old blush and run the other way. She shifted her mood every five minutes. She never apologized for her cruel words to her family and friends who were helping her. Everywhere she went Bridezilla caused emotional disturbance to anyone in her presence.

Those who attended this “wedding” were so relieved to exit, they felt like they had entered an enchanted world outside of the Bridezilla’s kingdom.

Narcissistic women don’t change after the wedding. In fact they can become even more demanding, hyper-critical and cruel.

After the psychological and emotional honeymoon period which can be very brief, they start picking away at their spouse for not being perfect like they are. If you are the husband of one of these women you know how frustrating and hurtful it can be on the receiving end of narcissistic rage and projections. You are blamed for everything that “goes wrong” from her perspective. You can do and say exactly what she wants and a narcissist will find a way to make you wrong. Some narcissists are highly dramatic and make ugly scenes even in public, screaming at you, calling you nasty names, humiliating you in front of friends, demeaning you continually. It is shocking to marry some whom you thought you knew. You keep telling yourself that this is a nightmare and you are going to wake up. But the hard knuckle tactics continue. Narcissists are highly controlling and manipulative. While she can do whatever she wants, you are put on a very short leash. Some narcissistic spouses are jealous, even paranoid about their mates. They don’t want anyone to talk with or spend any time with friends, even family members. You are the narcissistic spouse’s possession.

Meanwhile, she is free to do whatever she wants, whenever and is never accountable for her actions. You are part of her perfect image and she insists that you play this role perfectly. You have been chosen for this purpose alone. In some instances the female narcissist chooses a spouse who has large financial assets that she can use to enhance her status in the world, her lifestyle and social status. These spouses are living narcissistic supplies.

There comes a time of reckoning when the psychologically battered spouse can no longer tolerate living under constant siege and fight or flight mode. Their stress is at the max and they feel like their lives have been taken away from them.

You can free yourself of this non-marriage through divorce. This is a challenge and difficult since these individuals are very uncooperative and never want to share or be fair about splitting properties, assets or money.

I hear from those who have been through this process and they report that, indeed, it was hard but worth their efforts. Now they are free to be themselves, to use their creative gifts, to rediscover that their lives belong to them, not a narcissist.

 

 

Narcissists Take Your Life Away

“The narcissist is a master at extracting the pulp and juice of others-their time, talent, creative ideas, energies-to serve his purpose alone…All relationships with narcissistic individuals are exploitive…” (From: Freeing Yourself from the Narcissist in Your Life).

The narcissist’s charm, the way he zeros in on you, appears to read your mind and knows exactly what you want and need is truly remarkable. Narcissists are gifted at the chase. Once they decide they want you in their lives it is very difficult to say “no”. You have no idea what will happen to you down the road because you have been hypnotized by his charm, his focus on you, the way he makes you feel.

There is the real narcissist beneath the irresistible facade–the highly developed false self. Eventually if you stay with a narcissist long enough—-marry one, have children with them–you will encounter the dark side just beneath the surface. Here there is seething rage, criticisms that cut to the bone, demands that can never be met, humiliations that no one should ever endure, threats to take away your children and to ruin you financially. Yes, that is what is waiting beneath the seductive smile that promises you everything.

(This post refers to male and female narcissists).

Ultimately, staying with a narcissistic spouse means that you are eclipsing your life. Some spouses make this agreement and decide that they have gone down this road so far that they cannot turn back. The lifestyle is what attracts and sustains them. However, they become psychological prisoners of the narcissistic spouse.

Your life is not your own even if you are able to emotionally detach from the narcissistic spouse. He is always on your mind. There is no real solitude or peace. You deserve to lead your own life despite your marriage or partnership. One road to your freedom is to study the narcissistic personality in-depth. This will reveal a very different story and wake you up. You are entitled to use all of your creative gifts, to expand you individuality not contract to fit someone else’s vision.

Narcissistic Parents Sabotage Their Children

By definition sabotage is a “treacherous series of actions. ”  Treachery when perpetrated upon a family member means destruction and annihilation. It is beyond ruthlessness.

Growing up in a narcissistic family is like being in the middle of a deadly fire fight twenty four hours a day. The child who survives these skirmishes and all out wars is truly remarkable. I hear and read life stories of those who found survival techniques. Many of them hid in their own hoes, spent time with friends to keep out of the war zone, slipped their minds away into books, video games, drawing, writing, other creative activities. Some children were fortunate to have a grand parent who would give them times of respite.

Some children who have this experience are in a constant state of anxiety–fight or flight syndrome.The narcissist–mother or father or both rule the household. Screams and demands–slaps and threats can be heard and experienced frequently in these homes. The narcissist lives for himself (herself) alone. Narcissists don’t love their children. They use them to prop up their egos if they perceive that a particular child can add to their perfect image. In this case the child is indulged. The rest of the kids are cast aside and neglected or treated abysmally. Some of these children find ingenious ways to save their sacred flame, to camouflage their creative gifts but continue to use them and to keep the inner fire of a sense of self burning brightly. I have known individuals who have been able to accomplish this despite all of the narcissistic pathology of their mother or father or both parents.

Adult children heal through a combination of pathways that they discover work best for them as individuals. There is no one way, given the trauma ridden childhoods that they sustain. Psychotherapy with highly empathic trained psychotherapists is one aspect of this healing for some. Bring the body/mind into balance is essential to this process. This takes many forms including the practice of gentle yoga, meditation, support groups, the re-awakening of your creativity, finding relationships of trust and respect, learning to put yourself first and to practice self love and self care. Learning how to received the affection that others have for you is all part of this healing phase. Healing is a lifetime process, an evolution of the self that takes as many forms as there are individuals.

Narcissistic Psychologists, Psychiatrists, Psychotherapists Prey on Desperate Individuals

I hear life stories of individuals who have suffered not only from their psychological problems and emotional pain but in addition have been harmed by narcissistic therapists of all kinds—psychologists, psychiatrists, psychoanalysts, etc. There are dedicated, brilliant, empathic professionals who help their clients and patients to heal. These individuals go the extra mile always to be present both in the office and on call for their patients. They help to change the lives of their patients so that they can move forward to become their true selves and to live freely with full use of their many gifts.

I have had the experience of “working” with several highly trained narcissistic therapists whom I have personally seen. They did very little good and in some instances–harm. They took my money without a hint of doubt and kept me going to them as long as I met their need for narcissistic supply.  The longer I attended therapy sessions, the more money they made to satisfy their greed motive. Fortunately, I learned to recognize non-therapists and extricate myself from them. I want you to be able to do the same and to find therapists who are doing the real work of helping you heal.

Narcissistic therapists are in very large supply these days, just as they are in our population. The current society rewards narcissists handsomely for many of the traits that make them harmful to others: extreme self entitlement, ruthlessness, lack of conscience and ethics, complete lack of empathy, winning at all costs at the psychological peril of those closest to them, lack of genuine emotional and psychological intimacy, deceitfulness, chronic incessant lying.

I am not talking about becoming successful as negative. It is wonderful that people do well, use their gifts, move up in the world, become educated, are creative at their work and are paid well.

Narcissistic therapists control patients who come to them often in a state of emergency and desperation. They feel emotionally dependent. They are in crisis. They have tried many ways to heal themselves before they knock on the door of the narcissistic therapist. They are at the mercy of this person with the credentials, the education and the clinical experience that speaks of their qualifications to treat them. It doesn’t matter how great the credentials and training is if the individual you are seeing is a narcissistic personality disorder. By definition this person is incapable of genuine empathy which is essential to the healing process in psychotherapy.

Narcissistic therapists have a money motive. Often their fees get higher and higher as the patient becomes more desperate. Narcissistic greed is running their show.

Pay attention to the signs of a narcissistic psychotherapist:

1. Inability to listen carefully and take in what you are saying and how you are feeling.

2. A lack of empathy–the incapacity to experience what you are feeling from your perspective. Some narcissistic therapists blame the patient for his problems. Narcissistic therapists are bored with their patients. You notice boredom particularly in the nonverbal behaviors of the therapist (lack of eye contact, sleepiness, restlessness, inability to be still and listen).

3. Inordinate focus on fees and insisting on very large fees that are out of line with the professional services offered.

4. Psychotherapists who project their unconscious venom on to their patients.

5. Psychotherapists who foster unnecessary dependence on patients to make them come to additional sessions that will bring them more money.

6. Psychotherapists who talk about their private lives. You are paying them to talk about themselves. That is completely unprofessional and a red flag that this person is a narcissist.

I hear from individuals who are in the process of healing from narcissists in their lives. They are doing the hard work each day of becoming the person and leading the lives that they deserve. You are entitled to find and work with a psychotherapist who is worthy of you. Remember you are in charge. You decide after doing your research and interviewing who will work best with you. And remember as well, that you do not have to stay  with any therapist. You can always terminate. You hired this person to help you heal and you deserve the very best.