Thank You

I appreciate the participation of everyone who reads this blog. I will continue to write about every facet of the Narcissistic Personality, Narcissistic Abuse, the Covert Narcissist, Adult Children of Narcissistic Parents, Recovering and Healing After the Narcissist.

I am in the process of writing another book on the Narcissistic Personality.  Due to the time needed to research, write, edit and have this book published, I am temporarily closing the Comments feature on this blog.

I appreciate your understanding while I do this work.

I have learned so much from all of you who read this blog and those who have shared their issues with me and everyone else who comes to this site.

I deeply appreciate your sharing personal stories here that help others to work through the complex and difficult psychological and emotional issues involved with those who deal with Narcissistic Personalities.

Thank you so much for your insightful contributions!

 

The Life of An Empath

From birth Empaths have strong, deep reactions to their internal and external environments. Their feelings for others run very deep. They are capable of perceiving another human being, using cues that originate from their keen gifts of perception. They know when someone is psychologically, physically and emotionally dangerous when others are perfectly at ease with this individual. Empaths are highly tuned to their external environments and hear the slightest noises, smell acutely and see colors vividly. They can be disoriented easily in loud public venues where their senses are put on high alert. Empaths have a very difficult time blocking stimuli that is coming into their nervous systems and senses and are easily overwhelmed. They are capable of knowing instantaneously the unconscious intentions of another person whom they have just met. Of course when empaths share their intuitive knowledge with others, they are not believed and considered to be very strange or deluded.
The life of an empath is different from everyone else. It requires that this individual acknowledge that they must live differently – more quietly, calmly, with solitude, regular rest, quality sleep and the support of those who respect their unique qualities.
Discovering and using your creative gifts and immersing yourself in Nature are two of the most powerful ways the empath can evolve and heal. With deep caring for yourself and without judgment, explore the areas of creative endeavors that fascinate you – writing, painting, sewing, designing, cooking sketching, speaking, singing, creative movement. See what appeals to you and follow it. Nature is always there waiting to heal us whenever we immerse ourselves in her presence. A breeze, a tiny turning leaf, a spider spinning his web, birds chirping to one another, a butterfly that crosses our path – these daily experiences are here to meet our receptivity. In the photo is one of my favorites of Nature’s treasury: the delicate, undaunted, powerful, magnificent Hummingbird.

Narcissist–Master of Deceit

“The narcissist is at all times a deceiver, never straight, clear, or true …He has mastered the ability to delude himself and others. Like a sorcerer, he hatches intricate plots in secret.” (From: Freeing Yourself from the Narcissist in Your Life)

The false self narcissist lives in a world of delusion and bombastic self adoration. (This post refers to male and female narcissists.)  He expects everyone to pay attention only to him. He is the singular person who exists unless you are the bearer of re-circulating narcissistic supplies.

Deceit is the narcissist’s middle name. This individual is always playing a game, hatching a plot, planning how he will trap, uproot, degrade, diminish and conquer you. This is especially the case when a marriage has disintegrated and you are in the throes of the divorce wars. Narcissists are relentless in their attacks, plots and plans to make sure that you don’t get anything–financial, psychological, emotional–out of the dissolution of the marriage. In fact, narcissists want what legally belongs to you. I have seen so many cases where the abused spouse has been left with almost nothing after a series of cruel, ugly skirmishes during the divorce. The narcissist is always armed with a trickster of an attorney (often another narcissist or socialized sociopath) who is paid the big bucks to collude with his client. Narcissists love to run the table on you during a divorce. Often this includes a tug a war with the children. Narcissists are incapable of love but they use their children as living narcissistic supplies. There is a great ugly series of battles that go on over the children.

The narcissist is a method actor who convinces everyone else that you are the bad person or weak and incompetent one–He tells lies about you to family members and friends indicating that you are psychologically unstable or even crazy.

Knowing in advance the true nature of your narcissistic spouse will help you tremendously to prepare for the divorce. Vital to this process is your learning to take charge and care of yourself. Keep your distance from the narcissist–remember that he/she is always in some state of rage, just waiting to project psychological venom on to you. If you think of the narcissist as a clinical case, this can help you to maintain a clear distance and maintain healthy psychological boundaries.

Surround yourself with individuals whom you trust and who have your welfare uppermost in their minds. Take time for yourself alone. Nourish yourself in every way possible. Seek practices that calm your nervous system–beautiful music, Nature, creative spontaneous writing and journaling, gentle hatha yoga with emphasis on breathing through the nose, acupuncture that helps your nervous system move into the parasympathetic, spending time with people who can be trusted and care deeply about you and your evolution as an individual who deserves deep inner peace and the full use of all of your creative gifts.