Act Now to Stay Healthy While Divorcing Narcissistic Spouse

Divorcing a narcissist is often a ghastly version of Hell on earth. I have spoken to so many clients and heard from those who read this blog about the psychologically and emotionally draining and horrific skirmishes and all out wars that take place during this process. Narcissists love to torture those whom they divorce–sadistic!.   They are merciless and vengeful.  They come at you when you are the most vulnerable.  You know the depth of their secret cruelties.  Their goal is to vanquish you and leave nothing standing—except them!

I give all of you tremendous respect and credit for learning everything you can about their dirty tactics, sly games and nasty exploitations.

Once you know that you are dealing with a narcissist and understand what makes them tick it is much clearer how to proceed.  Of course this is no cakewalk—it is a grinding marathon up many treacherous hills and hair raising curves.

Begin by putting yourself and your physical, emotional, psychological and spiritual health first. Don’t answer every phone call. Learn to say No and mean it not only to the narcissistic spouse but to all others who would disrupt your peace.

Speak in a kind voice to yourself and know that you deserve quality sleep, good nutrition, a feeling of quiet and inner peace that comes from your form of meditation or prayer or just being with Nature or your friends or pets.  Listen to music that you love that is comforting and uplifting.  Make your life simple. Do not rush–slow it down.  Do calm yogic breathing: Inhale through the nose to a count that works for you and exhale slowly through the mouth longer than the inhale. Do simple restorative yoga poses that open the heart chakra and center the mind.  Take short breaks during the day when you can to focus that attention on yourself and what you are needing at that moment.  Take time to drink a slow cup of tea.  Listen to a book on dvd that takes you to different characters and time.  Remember to appreciate the beauty of the night,  the sun that warms you, the smiles of friends,  the shifts of the winds and the quiet that brings you peace.

You are up to this journey.  You have already begun.  You will prevail and be victorious!

I will be writing regularly again now.  I have been working on a book and it is now published: Recovering and Healing After the Narcissist: Discovering Your True Self.

 

Ever-Present Narcissistic Rage Projections–Psychologically Dangerous

In dealing with a narcissistic spouse, ex-spouse, mother, father, sibling, you are on a tightrope without a net.  You feel the anxiety building inside of your nervous system each time you anticipate an interaction.  You brace yourself for these events.  Sometimes you are surprised that the narcissist has pulled in his/her horns and comes across as emotionally neutral or stable.  (This post refers to male and female narcissists). At times you lower your guard only to find yourself in the middle of an explosive ugly scene. Once again, you are at fault; you made the huge mistake; you were stupid; you are insensitive and thick headed, etc. These abusive projections of narcissistic rage are endless.  Each time you think that the narcissist has changed and will be different, even civil.  These beliefs keep you tied to the narcissist, his or her source of supply that endangers you psychologically.

Children of narcissists grew up in these trauma producing families. Early on they were victims of narcissistic parental rage that never seemed to end.  To this day you can hear the narcissistic mom or dad or both screaming through your head, hurling accusations, epithets, insults and humiliations. I hear from many of them and it is surprising how empathic these adult children are.  They have survived this cauldron of pain and terror at great cost. Yet, they are remarkable human beings.

Narcissistic personality is fixed.  It does not change.  Along with it comes narcissistic rage.  There is no way around this.  Often narcissistic rage deepens with age and becomes more volcanic since the narcissist is living in psychological delusion and incapable of personal insight.

Separating out and individuating from the narcissist is essential to your personal, creative and spiritual growth. Appreciate who you are, act on your intuition and the knowledge that you have obtained about the true nature of the narcissist.

Free yourself, heal and recover.  You deserve to be at peace, to have relationships of trust and deep caring and the full use of your many creative gifts.

 

 

 

 

 

 

Socialized Sociopaths in High Places

Socialized sociopaths are often exceedingly successful in the world and wield great raw power, have many admirers and loyal sycophants.  They have social and business contacts that are worthy of envy. (This post refers to male and female socialized sociopaths).

Socialized sociopaths draw psychological and emotional blood from their victims, leaving them mortally wounded. Without conscience or empathy, they commit numerous crimes throughout their lives and never get caught. (Don’t wait for karma to catch up with them).

Socialized sociopaths often have a high intelligence and a fine formal education.  From a young age the socialized sociopath knows he is superior to everyone: parents, siblings, friends.  The world and every individual is at their disposal.  People exist to provide them with whatever they want. When you have a “relationship” with a socialized sociopath, you are not in charge. These individuals are constantly projecting their venom on you, using cruel manipulations and deceits, using the ultimate weapon—Treacheries that destroy the lives of others.

With the sociopathic style taking over much of our world today and becoming fully acceptable with their excessive self indulgences, extreme self absorption, image obsession, projections of cold, dark disdain for those outside of their magical, delusional bubble, it has become smooth and easy for the socialized sociopath to move in and out of any social environment, undetected as a psychologically dangerous human being.

Socialized sociopaths are running our prestigious international corporations.  Some members of government fit this definition. There are so many venues where the socialized sociopath thrives: churches, spiritual growth programs, media, global finance, the healing professions. No one wants to speak too openly about socialized sociopaths in high places lest they be questioned and criticized.  When you observe the destruction that these individuals wreak it is shocking  and frightening but time to Wake Up!

Many people have a problem believing that a highly esteemed individual with great prestige and power, commanding respect and deference, could be so predatory and destructive to others.

Family members of socialized sociopaths are often unaware of the emotional and psychological criminality perpetrated in their private lives. The suffering they cause is monumental. As they lead privileged lives, they maintain their Deal with the Devil that remains intact.

Victims of socialized sociopaths–children, spouses, ex-spouses, siblings, business partners, tell horrific stories of their imprisonments at the hands of these merciless individuals. They spend their days in terror, apprehension, always waiting to see when and how they will be punished. Many victims remain in captivity–continuing to blame themselves for the evil perpetrated by the socialized sociopath. When we view them in terms of the horrors that they create, the word “socialized” begins to fade.

Those who free themselves from these vipers never look back. They come to love and understand the true self inside of them that has been waiting so long to move forward.  There is no perfect time to leave. Gather your strength, learn everything you can about their true nature, trust your intuition, take care of your physical health, turn to individuals whom you can trust for support and comfort, listen to the wisdom of your heart and soul.  Soar!

Concealed Narcissists Fool Everyone

Concealeds are the most clever, cunning forms of narcissists. They hide behind their impeccable images of pseudo empathy, self effacement, even holiness.

These individuals fool a lot of clinical professionals even while they are in treatment when their marriages have gone awry. Concealeds pretend like they want to work on and save the marriage. On some occasions they convince the couples therapist that the other party is to blame for the failure of the marriage and flips him or her to their point of view. (This post refers to male and female narcissists).

Concealed narcissists are every where. Some are found in spiritual groups and churches. The spiritual narcissist is a special breed who is masterful at deceit. These individuals magnetize others to them with their pseudo empathy, fake thoughtfulness and persuasion of their devotion to your well being and spiritual growth. There are numerous narcissistic spiritual teachers who fool their followers, take their money, brain wash those closest to them and tell outright harmful lies camouflaged with empty promises. Beneath the holy surface, it is always about them and what they want and must have to fill their psychological emptiness with constant narcissistic supplies of praise, adulation and respect.

Most important—Don’t blame yourself for being fooled by a concealed narcissist. This happens to the most experienced clinical experts.

Practice self care each day. Putting yourself first is not selfish; it is essential. It is possible that if you have been raised by narcissists you may not understand that you are entitled to lead your life with deep inner peace, to have loving and caring relationships that are authentic and to claim and manifest the full use of your many creative gifts.

Self care takes many forms. Get the sleep to which you are entitled; exercise your way; pay very close attention to and act upon your intuitive insights; make friendships only with those who are worthy of your trust; discover a way for you to quiet the body/mind through meditation, prayer or some other form of slowing the thinking process, write spontaneously each day even if this is a few sentences. This stokes the creative process.

Be kind to yourself at all times.

You Deserve Recovering Psychologically, Emotionally and Spiritually After the Narcissist

It is the life experiences of my readers and clients that led me to speak directly to their suffering and the process of healing and restoration in my new book: Recovering and Healing After the Narcissist: Discovering Your True Self.  I specifically write to those who have experienced multiple cruelties, deprivations, and humiliation and offer a program to those who live in the aftermath of the narcissistic cataclysm—spouses, ex-spouses, mothers, fathers, siblings. Those who live under these horrific conditions  suffer deep pain. They are desperate, confused, suffer from self blame, are exhausted, feel lost and at times  even crazy.

The narcissist took so much of your life—You deserve to get it all back and then some.

For those who have experienced narcissistic abuse in its innumerable cruel forms, know that you deserve to recover in every aspect of your life, to thrive and use your many creative gifts and discover your true self.  Throughout life we are in a process of separating and individuating from our families of origin.  This is your psychological, emotional and spiritual birthright as a precious individual.

Your healing and recovery involve breaking destructive survival patterns.

The survival tactics we develop become ingrained into us.  Like a familiar song that spontaneously reprises in our minds, distinct patterns of thoughts, feelings memories, fantasies and wishes emerge…Most people continue to listen and respond to the old family life song first heard in childhood.”   (From: Recovering and Healing After the Narcissist: Discovering your True Self)

“The destructive life repetitions that we engage in are innumerable and particular to each individual.  They are found in a repeated cycle of returning to narcissistic individuals who injure us emotionally and psychologically. It is surprising, but often the child that was raised in a narcissistic family with narcissistic parents and siblings returns to this environment that created his greatest suffering by marring a narcissist.” (From Recovering and Healing After the Narcissist:Discovering Your True Self)

Your healing begins with a deep understanding that: There is a center within us that is always seeking the truth about ourselves…Cracking the code of psychological repetition begins with waking up…When we are awake we see things as they are, without delusion. There is no veil, wall or barrier that separates us from what is true.”  (From: Recovering and Healing After the Narcissist: Discovering Your True Self).

Full access to your true self occurs with a specific, consistent practice of self care and the full use of your many creative gifts. As you heal in the aftermath of sharing your life with a narcissist, writing is one of the most powerful methods for loosening up, expressing your thoughts and emotions and igniting your imagination. All you have to do is open yourself up to writing..The practice of spontaneous writing is a gift that never wears out, has no restrictions or boundaries, and is always available. (From: Recovering and Healing After the Narcissist: Discovering Your True Self) Writing regularly is a significant part of your personal transformation.

Nurturing deep friendships where trust and comfort are part of your life,are an essential part of your healing process. We only need a couple of individuals with whom we can communicate, let down and be completely ourselves. These relationships are pure gold.

Rediscovering your creative self is an essential part of your life journey toward recovery.  Creativity is occurring ever moment we are alive, whether we are awake, asleep or dreaming or in joy, sorrow or doubt..It is a transpersonal experience that redeems us from our life histories, .We jump into the roaring, ecstatic stream, swept up in the current that created the cosmos…(From: Recovering and Healing After the Narcissist: Discovering Your True Self)

Learning to meditate your way with consistency heals with the gift of inner stillness.  Be patient and kind with yourself in starting a meditation practice. Remember, this is your unique experience that belongs to no one else. Meditation is the key to insight, healing and breaking unproductive and destructive cycles of repetition…With meditation we reach the mind beyond mind, thought beyond thought–the source of knowing. In deep meditation we experience a vibration of peace…Meditation creates a spaciousness of mind. When we are at peace, even for a few moments, we expand and deepen.  (From: Recovering and Healing After the Narcissist: Discovering Your True Self)

Tapping into the healing restorative part of the nervous system, the parasympathetic is a key toward healing and recovering your true self. “All Healing begins by consistently accessing the parasympathetic nervous system. This is a state of letting go as you bathe in physical and psychological security, peace and body and mind grounding. This calm waking state is natural and built into your being. In the parasympathetic you float down a gentle river, letting the waters take you in a direction of their own. You feel receptive to the freedom and ease you’re experiencing. As you consistently visit this state of calm, the healing of psyche, body and mind accumulates and moves forward at a steady pace.” (From: Recovering and Healing After the Narcissist: Discovering Your True Self)

Becoming open to the souls of other individuals is a profound experience of healing and transformation.  Meeting a soul, you attune yourself to that person on a spiritual and psychological level. They feel your empathy In this interchange, the souls meet and healing takes place. (From: Recovering and Healing After the Narcissist: Discovering Your True Self)

You deserve to heal, recover, transform your life, manifest your unique creative gifts, develop psychologically and spiritually to the fullest and to live in the beauty, peace, comfort and strength of the true self.

You can read portions of my new  book and purchase it at amazon.com

Linda Martinez-Lewi, Ph.D.

 

 

 

 

 

 

 

 

Narcissistic Parents–Terrorizing Their Kids to Be Perfect!

Narcissistic mothers and fathers are on endless rampages to make their children ultra perfect.  No little child can meet the “standards” of these highly disturbed parents. Sometimes there is only one narcissistic mother or father—-Other children are thrown into the impossible role of having duo raging narcissistic moms and dads.  I have had heard from many of these adult children and the horror stories of their childhoods, at times Hitchockian, are chilling–and this is an understatement.

Everything on the surface appears to be in absolute order. In many of these homes one would not find a spot of dirt, dust, particle of food, mud, smudge, grit, grim–even a grain of cereal, sand, rice or a small thin sample of one human hair. And speaking of human–these children grow up in a tidy, sterile inhumane environment.

On the outside, narcissistic mothers and fathers are often regaled as sterling examples of individuals and parents in their communities and the wider world.  They are feted for their accomplishments, creativity, professional excellence, their moral bona fides. These individuals wear many convincing masks that fool entire worlds of people, including psychotherapists, teachers, physicians, neighbors, friends, professional associates. They are beyond judgment because of the perfection of their impeccably masked false selves.

In a society that is breeding narcissism faster than we can imagine, these individuals are raised up to the highest places in their societal groups. No one would ever know that in private they create a chronic horrific living nightmare for their infants, young children and adult children.

One of the toughest problems with these cruel, treacherous narcissistic parents is that the child who speaks up about the reality of his or her hidden frightening world is severely punished, demeaned, humiliated and threatened. “No one believes me”  —-that is what I am often told by the victims of the narcissistic parents. “They think I am crazy, weak, deluded.” After a while some children come to believe that something is intrinsically wrong with them.  This is so painful—like constantly screaming into a cyclone and feeling yourself being ripped away into oblivion.

Narcissistic parents are not affectionate with their children unless it is in front of a camera for a family portrait or on display at social events or church. There is no real hugging, holding or being soothed. These arms are hard and cool, even cold. The parental eyes show no feeling, depth, warmth or compassion. They are blank, menacing, judging and at times deeply  threatening. Parental abuses take place in the imprisonment of the family home. While the physical arrangement can be very attractive and neat to the extreme, the emotional and psychological environment is hard edged, apprehension charged, waiting for the footfall that will strike fear in a child’s entire nervous system. These children never feel safe—Why would they? They aren’t and can never let down. There is no emotional and psychological space for private reveries, pleasant daydreams, flights of fancy.  Night time is a special horror to these children. Alone in their rooms they are doubly fearful. They know that no matter how desperate or even how ill they are,  they cannot call out to mom or dad because either they will be completely ignored or if the parent comes, a great loud storm will appear rather than a comforting mom or dad. Left alone, the child whimpers and cries for the parent who will never come to them in the time of their greatest need. Their fears increase and some children develop phobias, symptoms of post traumatic stress, anxiety disorders.  On the surface, of course, they must morph into mother and father’s perfect little darlings.

As the years go by, children of narcissistic parents suffer horribly. Some of them learn to conceal and protect their true feelings and to wall off their precious authentic original selves.  Other kids get the message that in order to survive they must play the roles assigned to them: scapegoat, golden child, forgotten child, unwanted child, stupid child, crazy kid.

I have spoken and communicated with many adult children of narcissistic parents who have survived these endless wars on their psyches, bodies, minds and spirits. Listening to these survivors is profound. I am deeply moved beyond words by their grit, strength, courage, creativity, compassion, insight and deep humanity. Many find their own pathways to healing and recovery.  This is a long journey with many detours, switchbacks and roads less taken. Here they are—Deep affection, gratitude and joy to those who are on this path each day, moment by moment.

 

Narcissistic Spouse Determined to Annihilate You–Make Sure that You Survive and Thrive

A narcissistic spouse during a divorce is a menacing figure. With all of the pain, the deceit, manipulations and lies that you internalized and sustained during the marriage, when the narcissist is in the divorce phase an acceleration occurs in his/her cold animosity toward you. (This post refers to male and female narcissists.) Be prepared for the revelation of an intensely ugly side of this psyche. You feel the fury of his determination that you will lose everything: monetary assets, child custody agreements, your excellent reputation, your social connections, your living arrangements including property that you own as an individual. shockingly, I have seen this happen in some instances.

The narcissist initiates an all out war against you. He knows that you will go down–he will be the triumphant winner. Winning is the only thing that the narcissist knows besides his perpetual god—-money, property, social prestige, raw power over others. This is an extension of his extreme sense of self entitlement, grandiose inflated ego, blind ambition and lack of a developed conscience.
Narcissists Never Play Fair; this is not part of their psychic structure.

Avaricious before the divorce, the narcissistic spouse doubles down when he knows that the spoils of the marriage must be divided. I find that the multiple cruelties perpetrated during the divorce are legion. In too many cases the narcissist gets away with stealing what rightfully belongs to you, whether it is financial assets or the time that you are allotted by law to spend with your shared children. In many cases the narcissist pushes his argument vigorously to have his children (the ultimate narcissistic supplies) with him more frequently.The purpose of pressing this point is to reconstitute himself as a “good father or mother”, to use his children to bolster his impeccable image, to cause the other spouse horrible pain and primal trepidation that the children could be awarded by the court to the narcissistic personality.

Prepare yourself with in-depth knowledge about the true nature of the narcissistic personality. Remind yourself that you are not to blame, that you are dealing with a severe, fixed personality disorder that will not change but become more entrenched.

Practice self care religiously. Sleep, eat high quality food, exercise your way, keep things simple, practice quieting the body/mind, spend time with friends whom you trust, escape into beauty in Nature, Art, Film, Writing, etc.

Maintain a steady gaze forward— knowing that you are the keeper of the flame of truth, that you have great strength and stamina and are entitled to lead your life on your terms.

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Narcissist’s Hair Trigger Rage

Narcissists dish out their cruel visceral pathological projections. Their rage is always bubbling beneath the surface. When you criticize them in the mildest way they attack you back with a vengeance.  They eviscerate you emotionally and psychologically. Those married to narcissists have to watch them every moment to see when this person is going to erupt into overwhelming rage that knows
no end. This refers to male and female narcissists.

Over and over again the narcissist attacks unmercifully in a verbal manner that is primitive and dirty.  He/she gets in every dig and then some. He brings out your whole history and every transgression he can manage to make you the bad guy, the stupid one, the evil person, the malicious secretive spiteful human being whom he detests and that is so unlike him. (After all he is perfect). The incoming fire lasts an eternity. You can’t stand it. You are feeling sick from the impact of this bombardment. It feels like it will never end. You can’t escape–you are desperate.

You never know exactly when the narcissist will explode on to you. You watch the eyes that pierce through you, the brows  furrow, teeth are barred, the body posture that becomes militant and scary. You wait for the first verbal salvo. When the uproar begins, it is tsunamic—overwhelming everything in its pathway is swept away.

Nothing is sacred to the narcissist’s out of control rage. It doesn’t matter if you are physically ill, if the children are very young and emotionally fragile, if you are completely innocent and not at fault, if you have done your best to give this person the best part of your life–nothing matters, except this prolonged attack on you at this time.  This is the unleashing of the self-hatred of the very badly damaged real self of the narcissist in the form of psychological and emotional vomiting.

In some cases the narcissist starts trashing your home, throwing any item about that is within reach. He/she becomes manically carried away with the rage that controls every part of his being. Volcanic rage has a life and energy of its own. Just when you think it has subsided, it resumes with another cycle of assault and horror.

Those who are children of narcissists, who are married to them, divorcing them or siblings of narcissists, understand up close what it is like to be the recipient of this level of traumatic chaos.

At some point those who have suffered from the narcissist’s hair trigger rage will re-assess what this individual has done to them, the cruelties perpetrated, the years of your life they have stolen, the days and months of terror and struggle you sustain just to get up in the morning and go through the day and to repeat this routine each day, knowing that you are not free to be yourself, authentic, experience joy or calm, spontaneity or creative spirit.

You now know that the narcissist is not capable of changing and that you deserve a life separate from them. Put yourself first each day.  Go no contact. If you are married to a narcissist, do your research regarding a divorce. Do not share what you have learned with the narcissist. Do not let a lot of time go by. So often I hear from women and men who waited it out too long and either kept thinking that they were to blame or that the narcissist would change eventually if they were understanding enough.  None of this will work with them. This is a very fixed personality disorder that does not change. It gets more entrenched as the years go by.

Honor your own life.  Trust your intuition, your knowledge and your higher self.  Know that you can recover, heal and be free.

Narcissistic Stepmothers–Ultimate Nightmare for Stepchildren

There are tales of wicked stepmothers going back hundreds of years. There are stepmothers who are wonderful parents to their stepchildren. I am speaking specifically about narcissistic stepmothers.

Narcissistic stepmothers cause emotional chaos and psychological distress within the family. Narcissistic stepmothers are cunning and clever. They are masters at appearing to be considerate, cooperative within the new family constellation and even kind. But this is a major deceit, a ruse that is designed to tear the original family apart and to obtain the central power within the household. Throwing the original children of their father to the wolves doesn’t matter to the narcissistic stepmother since she has neither conscience nor compassion.

Narcissistic stepmothers have the upper hand over their spouses. They pick men who can be controlled, manipulated, fooled, deceived and emotionally coerced to obey them. They are masters of sexual and emotional seduction. In many cases they have been having an affair with their spouse to be long before the husband is divorced from the previous wife.

These women have no conscience—They have their eyes and the full force of their personalities on the prize–their next highly successful husband. Some narcissistic stepmothers repeat this pattern over several marriages–always moving upward on the social, economic, lifestyle and prestige scales.

The narcissistic stepmother begins by becoming indispensable to her spouse. She makes extradinary promises to him that she loves his children and will treat them as her own. Using her powers of seduction and charm and the full force of her magnetic, unyielding personality, the spouse turns a blind eye to the darkness of her nature and the cruelties of her deeds.

Eventually, these husbands capitulate their control and decision making. They go along with their wife’s wishes. They are both beguiled and intmidated by her.

This is a lifestyle and power arrangement for the narcisisstic stepmother, not a marriage. She controls the money, properties and assets. She quickly has a couple of biological children with her new spouse to anchor the “contract.”

The narcissistic stepmother is greedy. She favors and gives her biological children with her spouse every material advantage. The children of the first marriage have to fend for themselves. In some instances they become permanently estranged from their family of origin. The burden of their sorrows, resentments, regrets is incalculable.

The child of a narcissistic stepmother has a road that will take them to recovery and restoration. You begin by learning to put yourself first. Practice self care by getting the rest and sleep that you need. the food and exercise that is best for you, the individuals that you bring into your life that are supportive and caring. Accessing your creative gifts is a major part of your healing and transformation. Take time each day to have a quiet time with yourself. For some this means a form of meditation, prayer or contemplation. For others this is sitting in solitude and silence or it can mean listening to music that is calming and beautiful. You will find the kind of practice of calmness and restoration that works for you. Be patient and nonjudgemental with yourself. This is a journey to your invaluable true self

Concealed Narcissists Induce Shame in Their Children

Shame is a dreadful, intolerable feeling, a visceral reaction that goes deep inside of us. Often, children carry their shame into adulthood, especially if they are raised by narcissistic parents. When we feel ashamed we want to disappear, to hide where no one can find us.

The narcissistic parent expects perfection from his child. A child learns how to feel about himself through the loving attachment of the parent–the empathy, affection, acceptance of the son or daughter as a unique human being. The good parent accepts his/her child’s true authentic self.

The narcissistic non-parent expects the child to mirror him perfectly and to obey without question and become a source of narcissistic supply. This occurs frequently through the narcissistic parent’s tapping into what he perceives as a child’s  “good qualities” — physical attractiveness, high intellectual capacity, athletic prowess, social skills.

The child with this highly dysfunctional parent is never permitted to be his authentic self–that wonderful spontaneous, creative,  joyful individual that is expressing the real self.  Instead, the concealed narcissist projects shame into his small child from the beginning–telling them that they are always wrong, stupid, unworthy, worthless.  The messages the child receives are:  ” You must do what I say perfectly or you will be severely punished because you are bad.”  “You are an embarrassment to me, a  disgrace, a nothing, a nobody.”  “All you do is make mistakes. What is the matter with you.”  “You are a cry baby. Stop your whimpering, you stupid kid.”  These and other horrid messages are hurled at the child each day. Sometimes they come through nonverbal cues, looks of disdain and hatred in the face of the narcissistic parent directed at the child.

Children raised in this psychological environment of being demeaned and humiliated feel deep shame inside themselves very early.

On the surface the concealed narcissistic parent is all smiles, lovely manners, impeccable image,  lauded, praised and worshipped as an outstanding human being by professional peers, social acquaintances, other family members not privy to their dark, cruel secrets. Those who do not know this mother or father would never guess that beneath the surface is a psychological and emotional monster who is terrorizing and shaming his children.

I hear from many children of concealed narcissists who have suffered throughout their lives with inflicted shame. They have a very difficult and challenging road that they travel to healing, recovery and the fulfillment of their creative and spiritual gifts.

I have spoken to and heard from many of you who are in the process of healing the shame that has bound you and are on the road to rediscovering your true self and leading the life that you deserve. Remember to put the emphasis on taking very good care of yourself for the first time.  Continue to pay close attention to your intuitive gifts and your creative energies.