Narcissists are always plotting and planning your psychological demise if you are in their way. They come on with their magnificent charm, endless promises, seductive ways and excessive confidence. They know precisely when and how to strike to make you feel ashamed, unworthy, a failure, ugly, a castoff. They have a cruel gift of knowing exactly when to pop up in your presence when you are feeling particularly vulnerable and at your wits end.
Narcissistic mothers target their scapegoated children with multiple humiliations and caustic criticisms; narcissistic siblings make the unexpected grand entrance in all of their glory to put you down; narcissistic spouses wait for the right moment to emotionally pummel and humiliate you.
Narcissists are feverishly competitive. They must always win over you. They keep score. They know your moods, your weaknesses, how easily you can be deceived with their lies. Since they don’t have a developed conscience they are not burdened by wounding you psychologically, emotionally and financially. You are not on the same moral footing as the narcissist. He or she doesn’t have a moral compass. Their True North is what they want and must have. Playing their game of Psychological Gotcha they put you back in their control in the fight or flight sympathetic nervous system.
Be prepared for the Gotcha game of the narcissist by practicing daily healing in the ways that work best for you. Learn how to move toward the parasympathetic calming restorative nervous system through getting the sleep that you need, eating foods that nourish and sustain you, exercising regularly in the way that works best for you, stretching and doing gentle yoga poses with emphasis on breathing through the nose (Nostril breathing activates the parasympathetic nervous system). Creative activities—writing, sketching, painting, music, dance–all of these and more activate the restorative healing parts of your body and mind. Guided meditation is another way of calming the body and mind. Short periods of meditation –3 to 5 minutes a day done consistently moves you toward healing. This accumulates over time. You will find that you are calmer, stronger, have more physical and psychological stamina.
As you heal and get stronger, you will find others whom you can trust, individuals who are not narcissists and who are empathic. We don’t need a lot of friends, just a few. Friendship is a powerful part of healing and sustaining us throughout our lives.
End the cruel Narcissistic Psychological Gotcha game by using these practices and your deep intuition which always tells you the truth. Pay close attention to these messages. We tend to wave them off. Don’t share your intuitions with most people. They won’t believe you. It is a waste of your time and effort. You will find very few individuals who trust this kind of knowledge. The more you use your intuition the more powerful it becomes.
Trust the healing process within you. Celebrate your individuality and authenticity. Embrace your creativity. Feel your loving heart.