Daughters of Narcissistic Mothers-Appreciate Your Uniqueness

Daughters of narcissistic mothers can spend years coming to the realization that they were raised by a woman who was a non-mother. Cold, manipulative, self-obsessed, vain, dismissive, hyper-critical, cunning, without conscience, deceitful—these are a few of the adjectives that describe the narcissistic “mother.” Psychologically, her breasts are permanently dry and unyielding—She cannot give sustenance to her little daughter. Her glance is vacant. There is no light in her eyes, no emotional contact–not a whit of tenderness. The narcissistic mother is a one woman show. She expects her daughter to adore her. She is at center stage, demanding applause. Maria Riva, daughter of the famous screen siren, Marlene Dietrich, in the memoir of her mother, talks about her role as servant to her mother. Maria was always at Marlene’s disposal day and night for all of her mother’s life. She arranged her clothing for special occasions, parties and even spent hundred of hours on movie sets where Marlene was working. Maria, the brilliant little girl, survived by mirroring the ultra-self-absorbed Marlene perfectly. She learned from her earliest days that that was what she had to do to survive. Maria was told secrets and observed behaviors between her parents which were traumatic, especially for a small child. Narcissistic mothers never think of protecting their children. The child is another narcissistic supply and an unpaid servant. Her individual being is meaningless and insignificant. Maria Riva is an excellent writer and her memoir is superb in illustrating the true nature of the narcissistic mother.

Daughters of narcissistic mother have to fend for themselves unless they are the chosen golden girl who is raised like a member of royalty. For the narcissistic mother, this child is the ultimate narcissistic supply. Many of the chosen daughters become narcissistic. The cycle of destructive narcissism continues through another generation. Unchosen daughters grow up to fast. They never have real childhoods. They are always either cowering from mother’s threats, criticisms or psychological and physical blows or hiding like an invisible ghost along the corners of mother’s life, hoping and praying not to be discovered.

The psychological identities of these daughters are obscured by the giant shadow cast by the narcissistic mother. One of the goals of these daughters is to go deep within, acknowledge who they are as individuals, validate their uniqueness, express it and celebrate their lives. Achieving this goal may require the help of skillful psychotherapy, participation in support groups, the close ties of friends. Creative pursuits that free up the daughter from her family of origin and a consistent spiritual practice in the way that you define this, are powerful ways to re-claim your individuality and expand and grow a solid sense of the authentic self. Visit my website: www.thenarcissistinyourlife.com

Linda Martinez-Lewi, Ph.D.
Telephone Consultation: United States and International
Book: Freeing Yourself from the Narcissist in Your Life
Buy the book: amazon.com and amazon kindle edition
Email: lmlphd@thenarcissistinyourlife.com

Family Members of Narcissists-Abused-Discarded-Abandoned

The current societal climate rewards narcissists, especially high level ones, with stratospheric positions of power. Using their underplayed ruthlessness and a single minded focus they climb to the top by any means. Many in this culture worship economic status above personal character. It is fashionable even enviable to be a narcissist in some circles. Being overly full of oneself is expected—that’s called self confidence. Conscience is overrated. Why stay awake at night because someone who was naive was sacrificed for your benefit.

The painful destructive consequences to the personal lives of the narcissist’s victims don’t matter to a growing number in this culture. Children and spouses of narcissists pay a very high and often tragic price for being dumped and discarded. Narcissists never look back on their abandoned families. Once they are of no use, they cease to exist. Narcissists compartmentalize and have no real feelings of intimacy or compassion. With a whisper of conscience and a maniacal devotion to making money despite personal sacrifices of family members, the narcissist moves forward with warp speed, leaving misery, psychological devastation and tragedy in his/her wake.

Those who are left to put their lives together after the narcissist are psychologically bruised like soldiers who have been in the pitch of battle for years without respite. After the recognition and adjustment to being on their own, these brave warriors begin to reconstruct their lives. Their thoughts, feelings, inspirations, insights belong to them. No one is intefering with their mental processes or constantly criticizing them. They are free to make their own decisions and to seek those whom they can trust and who will facilitate their healing. Creating a life that is elegant in its simplicity, peaceful in its environment and embraces creativity, spontaneity, uses of the imagination and spirit represents the beginning of a renewed cycle of emotional and psychological growth. Visit my website: www.thenarcissistinyourlife.com

Linda Martinez-Lewi, Ph.D.
Telephone Consultation: United States and International
Book: Freeing Yourself from the Narcissist in Your Life
Buy the book: amazon.com and amazon kindle edition
Email: lmlphd@thenarcissistinyourlife.com

Returning to a Narcissist? Choose Wisdom over a Child’s Wishes

You have been there so many times—the irresistible charm, being impressed with professional status, physical attraction, extravagant promises, a new life vision, unlimited possibilities, a wonderful powerful person with whom to share your life.

It is so tempting, remembering the peak times, the emotional highs, putting the ugliness in the background—forgetting chronic rages, demands for perfection, the wearing down and grinding down to exhaustion, the 24/7 demands, the deceits and betrayals, the bombardment of lies.

Much of the reason to return to narcissists lies in the unfulfilled needs and wishes of childhood of the narcissist’s victims.These needs and wishes are often forgotten or lie in the recesses of the unconscious. Some victims strongly feel that they don’t deserve to be treated with respect as a separate individual. They were never loved, accepted, experienced parental warmth. In some instances their parents were narcissists. Many of those who return to the narcissist are repeating this destructive childhood pattern.

No one person or persons can satisfy or respond perfectly to them. Eventually, many do the hard work of recognizing, accepting and repairing the psychological and emotional damage. As a result we are free from parental conditioning and become independent from the family of origin.
Awaken and choose wisdom and intuition as you move toward becoming separate, steady and strong. Take your life in your hands. Now you are free. Visit my website: www.thenarcissistinyourlife.com

Linda Martinez-Lewi, Ph.D.
Telephone Consultation: United States and International
Book: Freeing Yourself from the Narcissist in Your Life
Buy the book: amazon.com and amazon kindle edition
Email: lmlphd@thenarcissistinyourlife.com

Narcissist’s Secret Envy

Narcissists, especially those who are highly successful, appear to glide smoothly through life, taking everything they can. They cheat people and get away with it, lie at every turn, manipulate everyone in their circle, especially family members, psychologically harm the most vulnerable around them and still are not brought to judgment. If they are very high level narcissists most of those who venerate these highly entitled individuals give them a pass despite all of the pain they cause others.

With all of their professional triumphs, constant adulation and financial success, narcissists secretly envy what they perceive they cannot have. Envy is a feeling of unease that becomes an obsession of coveting another’s success, possessions, public image and importance. People keep their envies secret. Narcissists would never share these feelings with anyone. We see this envy in their blood thirsty competitiveness. If they are worth hundreds of millions, they seek billionaire status like their brothers and sisters in this special enclave. Many narcissists are all about money. I have had the displeasure of sitting next to a high level narcissist at a dinner event. Besides a running litany of self, he spent most of the evening talking about money—his status and power, how clever he had been at acquiring money and his grandiose vision for accumulating larger sums and multitudes of material possessions. Conversations with narcissists are always one way streets—they do all of the talking and bragging. You cannot get in a word without being rude. If you manage a half sentence, they will interrupt you and move back to their favorite topic—themselves.

Narcissists secretly envy what they cannot have. On an unconscious level they know that they cannot ever have an authentic relationship with anyone, even their own children. This obsessive need is played out in their chronic restlessness and frenetic acrobatics from one relationship to another. Narcissists crowd their lives with constant activity that will bring them an abundance of narcissistic supplies, particularly praise and adulation. Envy fuels the narcissist’s rage. If he loses an important contract that is feeding his narcissism or is overlooked for a power position he has prized, the narcissist flies into a fury. He despises and envies the individual who bettered him. The narcissist doesn’t have any real relationships. Empty, shallow and alone, he leads a counterfeit life, unable to create a warm meaningful connection with anyone.

Having people in our lives whom we can count on and care about us deeply, have our welfare uppermost in their minds and are supportive of our growth as individuals is invaluable—worth more than every possession, material acquisition and accolade that the narcissist ever received. His/her world is delusional and inauthentic.

Your daily life is a testimony to your personal healing and growth, psychologically, emotionally and spiritually in the way that you define this. As you leave the narcissist behind feel your heart open, sense your creative juices flowing and be grateful to yourself for all of your hard work done with great integrity.

Narcissist-Essential Parts Missing-Conscience-Insight-Compassion

The narcissist is an incomplete human being. He/she lives as a false self that is grandiose, extremely self entitled,deceptive and exploitive. Narcissists are deluded all of their lives and they cannot change. The narcissistic society rewards narcissists, especially those who are at high levels of power. Narcissistic elites rule by intimidation, social and business connections their extensive influence and their monetary power. Narcissist and ruthless have become synonymous terms.

Conscience, the capacity to distinguish what is right and wrong and to experience guilt when we have done harm to another is absent in the narcissist. These individuals do everything in their power not to get caught in their unethical and illegal deeds. Lack of conscience makes the narcissist’s movement toward his goals much easier. He/she doesn’t have to be concerned about the devastating effects of his misdeeds upon others. This includes family members: siblings, spouses, ex-spouses,children.

The narcissist lacks insight–the ability to examine and understand one’s inner mental process as well as the perception of others. Narcissists are incapable of introspection and lack insight. They live from an external perspective. Their image, the persona they project to the world, how much money they have accumulated, the power they wield over others—-these are their life priorities.

Above all the narcissist lacks compassion: “Deep awareness of the suffering of another coupled with the wish to relieve it.” Narcissists have no compassion for their own children. Why would they care about any one else? They are consistently callous. There are exceptions when they are in the process of charming someone new in order to obtain power and control over a chosen victim. The spoils of these plots include monetary compensation as well as narcissistic supplies—praise and adulation.

One message I want to convey is that as much as you yearn for the narcissist to become compassionate, have a conscience and obtain insight–this is not going to happen, ever. The narcissist has a fixed personality disorder that formed early in childhood. The narcissist has no reason to change especially in this new age of narcissism which much of the population is striving to imitate.

You are a valuable unique individual. Follow your own path—forget what “society” is saying. What matters is the insights you are having every day. Keep faith with your self. Visit my website: www.thenarcissistinyourlife.com

LindaMartinez-Lewi, Ph.D.
Telephone Consultation: United States and International
Book: Freeing Yourself from the Narcissist in Your Life
Email: lmlphd@thenarcissistinyourlife.com

Narcissists-So Good at Making Spouses Feel Badly

I have had many communications with spouses of narcissists who have suffered emotionally and psychologically from these unions. Decade after decade they have stayed with these punitive often sadistic individuals. Why? for a variety of complex reasons. Some spouses have become so psychologically dependent on the offending spouse that they are afraid to leave. They worry about being alone. Often the narcissist has control over the finances and when the spouse asks for information, the narcissist flies into a classic rage. Narcissists don’t like being questioned. They are the rulers of their households.Spouses become uncomfortably accustomed to obeying to the letter their mates. As long as you are sharing you life with a narcissist, your world is fixed. You feel trapped. You try to distract yourself with movies, food, reading, frenetic shopping, casual friends. This works but only temporarily and there you are again staring at the ceiling in the middle of the night.

Reclaiming your life from the narcissist isn’t easy but it is worth it. Think carefully about all of your options. If you decide to sever your relationship legally, make sure you choose the finest attorney possible. Interview lawyers until you have found one who is highly experienced at family law and understands the tricks and games of the narcissist and their incredibly believable charm filled acts. Start thinking about the life you deserve to lead each day. Begin to calm your nervous system with relaxation, gentle yoga, aerobic exercise and meditation. Stay in contact with a friend whom you can trust (I’m talking about someone you can call at midnight and will be there for you). You are the author of your life—not the narcissist. As a result use all of your creativity, stamina, steadiness and perseverance to create the life that you deserve. Visit my website: www.thenarcissistinyourlife.com

Linda Martinez-Lewi, Ph.D.
Telephone Consultation: United States and International
Book: Freeing Yourself from the Narcissist in Your Life
Email: lmlphd@thenarcissistinyourlife.com

Narcissists-Working on Your Last Nerve IV

Narcissists are cleverly manipulative people. They fool almost everyone. They are constantly shifting and changing. When they want something from you, they know exactly how to get it. They are so convincing and persuasive, telling you how special you are, knowing exactly what you want, giving trips and gifts, even offers of marriage.

Narcissists put us through what I call a spin cycle. As the washing machine is finished with its last rinse, the motor revs up, increases velocity and begins to spin. This occurs you feel emotionally vulnerable, physically worn down, the narcissist goes on the attack. Narcissists are high maintenance individuals. They must be the center of attention; they are demeaning and demanding. With their elaborate persona people think they areer wonderful. In private there is always a rage factor with a narcissist, criticisms, humiliations and hyper-perfectionism. Narcissists are control freaks. Th chronically lie in imaginative ways. They lie to your face, eyes unblinking.

In making decision about forming a close relationship with a partner, ask yourself these questions:
1. Is this person emotionally draining most of the time
2. Is this individual capable of listening or is he too in love with the sound of his voice
3. Does he or she has access to his genuine feelings
4. When I’m suffering or in pain, will he stop and be empathic in word and/or behavior
5.Does he or she give me the respect and space to use my creativity, intellectual pursuits, spiritual practice and socialize with close friends.
6. Is this person a source of stability and steadiness in my life.

True partners share themselves openly and are supportive and helpful, especially when we need them.

The bottom line is empathy, compassion, a delightful sense of humor and someone who keeps your best interests at heart. To learn about every facet of the narcissistic personality disorder, visit my website: www.thenarcissistinyourlife.com

Linda Martinez-Lewi, Ph.D.
Telephone Consultation: United States and International
Book: Freeing Yourself from the Narcissist in Your Life
Buy the book: amazon and amazon kindle edition
Email
: lmlphd@thenarcissistinyourlife.com

Narcissistic Spouses-Psychological Torture

There are innumerable forms of torture. When we think of torture our imaginations create mental pictures of extreme, prolonged physical abuse–flogging, beating, stoning, whipping, sleep deprivation. In recent studies of adult victims of torture the results show: “Degrading treatment and psychological manipulation cause as much emotional suffering and long-term mental damage as physical torture.”

Many spouses of narcissists experience psychological, mental and emotional abuse that can be described as torture. These inhumane forms of treatment are unrelenting and long lasting. Constant barrages of volcanic rage, sadistic criticisms and humiliations can break the spouse down, creating a person who feels helpless and hopeless. Some of these individuals don’t know how they will survive through another moment and others feel the pull to give up completely. The victim of narcissistic torture is a prisoner even if he or she lives in a mansion and leads a heady lifestyle. It is in the privacy of the inner walls of home and mind that the constant assaults on the self take place. Friends, relatives and acquaintances often believe that this is a perfect couple. They have everything and are high achievers. The external image is stunning in its perfection. Beneath this surface is pure hellish terror that lives inside the abused spouse. Never underestimate the lengths a narcissist will go to undermine and attempt to destroy a marital partner.

I have been in communication with spouses who were psychologically tortured for years and finally escaped their captor. The first step is recognizing the severity of what is being done to you, knowing that you absolutely do not deserve this treatment and that you can and will find ways to escape the narcissist and re-capture and reclaim your life. Good psychotherapy provides the opportunity for a strong steady therapeutic alliance that is an essential zone of safety for the client. There are support groups that help victims to recognize that they are not alone and have different life options. Work on building your spiritual foundation through a regular practice. This can take the form of meditation, prayer, gentle yoga. Your intuition is a life companion. Call upon this great gift often and it will strengthen and steady your entire life. Visit my website:www.thenarcissistinyourlife.com

Linda Martinez-Lewi, Ph.D.
Telephone Consultation: United States and International
Book: Freeing Yourself from the Narcissist in Your Life
Email: lmlphd@thenarcissistinyourlife.com

Repetitive Narcissistic Exploitation II

Exploitation is the narcissist’s middle name. They are always using others, especially spouses, ex-spouses, children and other family members to get their needs met not yours. Narcissists don’t care,are not interested and are closed off to your needs. They are over-entitled and have no hesitation about making demands from you constantly. This puts their spouses and children in continual emergency red button mode. Every moment is a fire drill. We become emotionally depleted and in some cases physically ill. Take care of yourself . Set boundaries with the narcissist and be consistent. He or she will step over these lines, cajole you into letting them have their way, intimidate and humiliate you. Don’t give in. Keep your emotional, psychological and physical distance(if possible) from the narcissist. Being in their presence is poisoning to you emotionally and psychologically. If you must be in touch with them, learn to detach from them by not over-reacting to their lies and the dramas that follow if they don’t get what they want. Let them put up a fuss like a baby in a high chair throwing his peas all over the floor. Don’t let their tantrums and threats overrun you. Stay steady through a practice of stillness, relaxation techniques, gentle yoga and meditation.

I have seen narcissists repeat their exploitive schemes. They are counting on wearing you down, getting you off center, making you lose your temper, on giving in. You can outlast the narcissist by remaining centered and grounded in your own values and destiny and having a support system. You have a separate life to which you are entitled. Give them no ground, no screams or snarling, no smirk and when appropriate no contact. Their goal is to engage and enrage and get you to lose control of yourself ; this spells weakness to them and the right time to pounce. You can continue to develop mastery over yourself. Work at your physical, mental and psychological health each day—it is a priority especially in counterbalancing the narcissist’s repeated exploitive attempts.

Give yourself credit for how you are handling this very difficult and at times impossible person. Take refuge within yourself, among your friends, in the solitude and beauty of nature and through your spiritual practice in the way that you define it. Visit my website: www.thenarcissistinyourlife.com

Linda Martinez-Lewi, Ph.D.
Telephone Consultation: United States and International
Book: Freeing Yourself from the Narcissist in Your Life
Buy the book: amazon.com and amazon kindle edition
Email:lmlphd@thenarcissistinyourlife.com

Stop Engaging the Narcissist II

During the divorce process in particular it is important to stop any direct engagement or contact with the narcissistic spouse if at all possible. The more you make contact with this individual the greater your pain, anger, depression, regret and a whole host of feelings that are intolerable. If the soon to be ex is texting and calling and emailing you and gets one response out of the fifteen he or she had made, this tells the narcissist that it takes fifteen tries to get you activated. Individuals in communication with me speak of how difficult it is to go no contact. After weeks of sticking with this plan, they will call or email or text the narcissist. They feel regretful about this but say they could not control themselves. This is understandable especially when a breakup is very painful. Make every effort, especially if you are in the process of seeking a divorce to abide by the no contact behavior. You can communicate through your attorney. This way you remain out of the ugly drama and twisted lies and covert machinations of the narcissist’s psyche. You need to clear the mental and psychological decks inside of you, to focus on your next steps toward freedom and the strong growing edge within you that makes you unique, independent and open to the creative possibilities of your life. Visit my website: www.thenarcissistinyourlife.com

Linda Martinez-Lewi, Ph.D.
Telephone Consultation: United States and International
Book:Freeing Yourself from the Narcissist in Your Life
Buy the book: amazon.com and amazon kindle edition
Email: lmlphd@thenarcissistinyourlife.com