Sociopathic Narcissists–More Dangerous Than You Think

The narcissistic style has been co-opted by a growing part of the American population. The media and entertainment business, the powerful influence of peers on growing children and the lack of true quality time given to their children by narcissistic parents are all part of this equation.

There is a collective self absorption and selfishness that has become the norm in many circles. There is an absence of sensitivity to the needs and suffering of others, especially those who are judged as not fitting in to an elite group. Their differentness is derided and scorned through gossip and shunning.

There is a deep fissure, a social and psychological divide that is growing exponentially. If you are materially successful, have all the right contacts, and present an image of external perfection, you are preferred even chosen. If you don’t have the impeccable image, the high professional status, you don’t make the cut. Large swaths of today’s society have been taken over by narcissists and their deluded followers.

Grandiosity, lack of conscience, ruthlessness, lack of empathy, deception and manipulation have become tools rather than bad character traits. This is especially the case with sociopathic narcissists–those individuals who have the narcissistic personality structure and also share many characteristics of the sociopath. These traits include a careless disregard for other human beings, including chronic extreme verbal abuse and stress perpetrated upon spouses and children. Sociopathic narcissists purposely seek out ways to delude and control those who will profit them materially, socially and professionally. They are gifted at leaving others “holding the bag” while they abscond with the profits of some else’s labors. Leaving another person’s life in shambles or even their entire family is of no concern or interest to the sociopathic narcissist who has adroitly moved ahead to his/her next cycle of acquisition and control.

I am in communication with a number of victims of narcissistic abuse. There is a callousness in sociopathic narcissists that overrides any authentic humanfeeling. In fact if you get in their way, don’t pay attention to the cues that are speaking to you clearly, they will cut you down professionally and emotionally. Sociopathic narcissists are rarely brought to justice. They surround themselves with covens of cunning attorneys who do their bidding around the clock.

Human nature is both dark and sublime. There are individuals alive today who are giving, selfless, warm, empathic and such a joy that they bring a great light into our lives. We are psychologically held by their deep authenticity and boundless personal generosity.

 

 

Stop the Cycle of Narcissistic Abuse and Win

Narcissistic abuse is often generational. It is not genetic. Studies have not shown that there is a genetic marker for this severe personality disorder. However, with many individuals there is a destructive cycle of repetition that occurs. From narcissistic mother to narcissistic husband–from narcissistic parents to narcissistic wife–from narcissistic siblings to narcissistic spouse. There are many other combinations and permutations of these painful psychological patterns.

Having a narcissistic parent is one of the most difficulty psychological legacy you can have. You grew up without a parent who was capable of love, who blamed you for everything that went wrong (according to them) who undermined your taking initiative for yourself, who dismissed your feelings, even made fun of them and told you that you were weak and even crazy. You had a brother or sister who was venerated and adored because he or she was being groomed to be the family star–the chosen one–a young lord or lady of the manor. You were not even second best. In some cases when the narcissistic rage went out of control you were a punching bag–in some instances, literally.

After leaving this house of desolation you found someone you loved. You were swept up by the charm, the energy, the attention you were getting from this special man. It was like a fantasy that had come true. He was too good to be true but you were going for it. Sometimes early–for others late–into the marriage you recognized that you were married to a narcissistic personality. After years of suffering under his bubbling rage, outrageous demands and threats, lies and multiple cruelties, you divorce the guy. He doesn’t make it easy but you walk away to re-establish your life. Some of those who leave the narcissist benefit from excellent psychotherapy. If you decide to take this route be sure to do all of your homework. There are a some narcissistic psychotherapists who are out there for the money, even individuals who collect retainers in advance. Working with a strong therapeutic alliance with a gifted therapist can help you through the transition to becoming a person on your own again. Even if you have had a solid career throughout the marriage, there are adjustments to be made in your new role of running your own life completely without the narcissistic baggage. Give yourself credit for stopping the cycle of narcissistic abuse you have endured all of your life starting with the narcissistic parent. When past memories come to the surface especially those from childhood , be kind to yourself and recognize there and then that you are not to blame for having a narcissistic parent and that you were ripe to marry a narcissist. Let go of this past—do not let it hinder you.

Energize yourself in the new life you have chosen. No one can ever tell you how to lead your life again. You have won. Now use all of your creative gifts to the max and beyond. You will find friends and a support group of those who are not living in delusion like the narcissists. When you meet a narcissist you will recognize him/her immediately. Keep your distance—you know what they are all about–Using you to get what they want. Your life is different now. Some of those who prevail send out the message to others that they too can be free without excuses or guilt. Rev up your intellectual and creative engines. You are rediscovering your real self.

 

 

Narcissist’s Secret Envy

Narcissists, especially those who are highly successful, appear to glide smoothly through life, taking everything they can. They cheat people and get away with it, lie at every turn, manipulate everyone in their circle, especially family members, psychologically harm the most vulnerable around them and still are not brought to judgment. If they are very high level narcissists most of those who venerate these highly entitled individuals give them a pass despite all of the pain they cause others. With all of their professional triumphs, constant adulation and financial success, narcissists secretly envy what they perceive they cannot have. Envy is a feeling of unease that becomes an obsession of coveting another’s success, possessions, public image and importance. People keep their envies secret. Narcissists would never share these feelings with anyone. We see this envy in their blood thirsty competitiveness. If they are worth hundreds of millions, they seek billionaire status like their brothers and sisters in this special enclave. Many narcissists are all about money. I have had the displeasure of sitting next to a high level narcissist at a dinner event. Besides a running litany of self, he spent most of the evening talking about money—his status and power, how clever he had been at acquiring money and his grandiose vision for accumulating larger sums and multitudes of material possessions. Conversations with narcissists are always one way streets—they do all of the talking and bragging. You cannot get in a word without being rude. If you manage a half sentence, they will interrupt you and move back to their favorite topic—themselves. Narcissists secretly envy what they cannot have. On an unconscious level they know that they cannot ever have an authentic relationship with anyone, even their own children. This obsessive need is played out in their chronic restlessness and frenetic acrobatics from one relationship to another. Narcissists crowd their lives with constant activity that will bring them an abundance of narcissistic supplies, particularly praise and adulation. Envy fuels the narcissist’s rage. If he loses an important contract that is feeding his narcissism or is overlooked for a power position he has prized, the narcissist flies into a fury. He despises and envies the individual who bettered him. The narcissist doesn’t have any real relationships. Empty, shallow and alone, he leads a counterfeit life, unable to create a warm meaningful connection with anyone. Having people in our lives whom we can count on and care about us deeply, have our welfare uppermost in their minds and are supportive of our growth as individuals is invaluable—worth more than every possession, material acquisition and accolade that the narcissist ever received. His/her world is delusional and inauthentic. Your daily life is a testimony to your personal healing and growth, psychologically, emotionally and spiritually in the way that you define this. As you leave the narcissist behind feel your heart open, sense your creative juices flowing and be grateful to yourself for all of your hard work done with great integrity.

 

Immunizing Yourself Against Narcissistic Abuse

Our physical immune systems are a wonder. If we maintain them, they are constantly fending off diseases and infections of all kinds. We are in charge of our immune health. We learn how to eat foods that will support the immune system and avoid others that will suppress our powerful defenses. Our daily habits strengthen the immune system. The exercise that we do on a regular basis boosts our immune systems. Making efforts to get quality sleep is another source of strengthening this  protective function that enhances our physical well being. I use this example to explain that we can develop an immunity to further narcissistic abuse. Of course if we don’t have a professional obligations to be around narcissists, we avoid them. They are a toxic presence. There are growing numbers of narcissists every day. We find them in our spouses, siblings, parents and with our bosses and co-workers. The narcissist has no incentive to change. At this time of growing acceptance of narcissists in our current society, we have to learn to deal with them. They are not going away and they have no reason to change. They experience themselves as perfect and others as inferior and defective.

We build psychological immunity by first understanding and appreciating who we are. It is not the sum of our accomplishments in the world. It is based on the strength and integrity of our character and our capacity to know and seek the truth. It is recognized in our efforts to move beyond the compelling narcissistic delusion that you can be ruthless, cruel, merciless, without conscience and destroy others as long as you win.

Don’t be surprised at the number of people who follow and are true believers of narcissists. They crave being a member of the inner circle even if they are infrequently thrown crumbs or are honored to kiss the ring of the anointed. They have thrown away their identities, strapped themselves to the narcissist for the E ticket ride. They will do anything to be identified with this person. They believe that he or she is a good human being because of outside trappings and the wielding of power over others.

The focus is on developing and evolving as an individual who is solid and strong. Some who have been victimized find that psychotherapy is helpful in building a therapeutic alliance with a professional and developing trust, being heard and understood. If you go in this direction, do you research and trust your observations and reactions to prospective therapists. Remember you are hiring them to help you with your life.

If you are verbally attacked by a narcissist who is a family member, an acquaintance, an ex-spouse, learn to detach from their inappropriate, incendiary comments and criticisms. First, you don’t have to respond to such cruelty in the first place. Some statements are so delusional that they do not deserve engagement —silence on your part can be golden, when the narcissist knows you mean it. There are times when you make the decision to defend yourself. There are many replies to toxic questions and queries and cruel statements. Make your statement clear and short. Do not re-engage the narcissist. That’s what he’s waiting for—to pull you back in. One good response to inappropriate queries is: ” I don’t respond to personal questions.”

One of the best ways to immunize yourself is to create an internal space inside that cannot be penetrated by the attacker. Develop habits and routines that you consistently use to quiet your body and mind. Regular exercise that works for you is one of them. Getting sufficient sleep and eating good foods strengthen the body, mind and psyche. Following your creative track is inspirational and empowering. It separates you further from the narcissist’s arrowed quiver of recriminations, manipulations, deceptions and blatant cruelties. Learn to go within, using a way of  stilling the mind that works for you. It can be a form of guided meditation, chanting, gentle yoga with emphasis on the breathing, keeping a private journal, etc. Develop a small but faithful support system. These are people you can count on when you are discouraged, worn out, burned out and when you feel alone. The listening ear of a supportive person is one of the most powerful forms of psychological immunization you can have.

Search for and follow your dreams. Allow you mind to move unchoreographed and free. You will be surprised at the results of this practice.