Tag: Narcissistic Personality

Stress is one of the major factors in becoming physically ill. When a person is highly stressed their cortisol levels rise and their immune system can become compromised. Narcissistic spouses are stress machines. They scream, lie, manipulate, demean, humiliate and play every trick they have to maintain control over you and your life. It is remarkable to me and very sad that so many spouses are living under these extreme burden of psychological and emotional duress for years, even decades. I hear from women and men who feel trapped by their sharing their lives with narcissistic partners. Many of them keep thinking that this person who has a severe personality disorder is going to change—-eventually. That day will never come. In the meantime, the non-narcissistic spouse is being harmed on every level by these highly pathological individuals. The non-narcissistic spouse tries everything to make the marriage work, including couples therapy. Couples therapy in general does not work with narcissists. They may appear to cooperate to pacify their partner but they are being disingenuous. The narcissist may want to stay married and still play the field because he/she doesn’t want to split up the assets at this time.

You can turn yourself inside out, make yourself over, heed the narcissist’s demands and it will never be enough. The narcissist is a highly deluded person. It doesn’t matter if he is the most successful person you have met or has a close following of admirers, he is a selfish, venal, cruel and non-compassionate person.

It is time to turn to your own welfare: your physical health, emotional and psychological well being. We are in charge of our health. Even many doctors these days who go by the new book of throwing prescriptions at patients rather than going to the cause of symptoms can’t be trusted. One of the lessons of life is that we must take charge of ourselves on every level. We cannot expect even the best spouse to do it for us. We can research, consult with those who are very knowledgeable but ultimately it is up to us to make the right decisions for ourselves.

Being married to a narcissist and allowing the venom that he ejects to become embedded in you will raise your stress levels exponentially. You deserve to be healthy and strong. And part of this wellness is the strength of your immune system to fight off illness. I have been in communication with many spouses who have become physically ill as a result of overwhelming stress that they internalized that compromised their immune systems.

First and foremost—Think about yourself first–the narcissist should be very low on your list or not there at all. He has tried everything to make your life a living hell. You don’t need to take this anymore. Have a plan of action to keep yourself healthy. Learn to emotionally detach from the narcissistic spouse. In many cases you make the decision to sever the relationship. Narcissists don’t have relationships; they are incapable of psychological or emotional intimacy.

Take heart as you walk away from the narcissistic delusion. You have insight into your inner self and all of your creative gifts and energies. You are entitled to live without the constant stress that is emblematic of life with the narcissist. You have come to a fork in the road. Choose the pathway that works for you. You will find the right direction based on your research, thinking and your deep intuition. To learn about the narcissistic personality in-depth, visit my website:thenarcissistinyourlife.com

Linda Martinez-Lewi, Ph.D.
Telephone Consultation: United States and International
Book: Freeing Yourself from the Narcissist in Your Life
Email: lmlphd@thenarcissistinyourlife.com

In one of Shakespeare’s greatest plays, Hamlet, in the first scene the ghost of his father appears and speaks to Hamlet. The father has been poisoned by his brother, Claudius. The dead father says: “One may smile and smile and be a villain.” In similar ways the thousand watt smile of the narcissist comes to mind—the penetrating, unblinking gaze looking you over, taking you in. The smile that caresses you, that wants to possess you. Narcissists are masterful at fusing psychologically with their next living narcissistic supply, you. The gaze is riveting; you cannot look away. The communication there in the air is so strong that you are indispensable to them. The are making the seduction complete. You feel like abdicating your will to them. In the back of your mind a voice is saying: “There is danger here. This is a masterful act. Wake up, Recognize this man.”

This scenario takes place not only in plays but in every day life when the narcissist decides he wants something from you and is determined to get it. The best way to recognize the narcissistic personality disorder is through your study of this character disorder. You discover that these personalities are severely pathological, fixed, not likely to change. Narcissists are pervasive in our society today. The endings of these “plays”, like Hamlet, are not happy ones. To learn about every facet of the narcissistic personality in-depth, visit my website:thenarcissistinyourlife.com

Linda Martinez-Lewi, Ph.D.
Telephone Consultation: United States and International
Book: Freeing Yourself from the Narcissist in Your Life
Email: lmlphd@thenarcissistinyourlife.com

Some adults still suffer from the trauma they experienced as small children as a result of the brutality of a narcissistic older sister. From the beginning the younger child was frightened, even from babyhood. Often parents tend to ignore these activities or don’t even notice them because THEY ARE DONE IN SECRET. When the baby cries the older sister makes an excuse and says that the baby is fussy or hungry. So many parents, especially those who are narcissistic and completely fixated on their own precious lives, believe this narcissistic monster child of theirs. These terrifying and traumatizing incidents can occur hundreds of times throughout the victim’s childhood and the perversity and cruelty of the narcissistic older sister is never addressed. The victimized child has been living in a war zone of covert and overt activity all of her life. As they grow older, the victimized child often find ways of being invisible. She leaves the house frequently to be with friends, goes to the library or even finds good hiding places in the house. There have been horrendous occasions when the older sister has invited friends over when the parents are not home for the sole purpose of taunting and terrorizing the younger siblings. I have known of cases of small children lock in closets, forced to eat food that made them sick, being the object of cruel jokes, placed in the dark while tied with rope. These memories do not fade. Even as adults daughters victimized by narcissistic older sister still cringe at the thoughts of what happened to them and especially that no one, especially a parent had any awareness of these horrendous ongoing patterns of physical, psychological and emotional abuse.

As adults the victimized child often decides to sever her relationship with the narcissistic perpetrator. All she has known from this person is the infliction of terror, humiliation and abuse. Narcissistic parents often blame the victim and rally around the narcissistic older sister since she is the golden chosen one who can do no wrong. In these cases the child who has suffered so much leaves her entire family behind. Many of them are able to benefit from skilled psychotherapy, learn to trust and form an therapeutic alliance with the therapist and begin to heal from a form of post traumatic stress they have experienced for many years. In the process of healing, many of these individuals discover the value of their true selves and learn to appreciate and nurture themselves as well as finding people they can trust and form close relationships. The road to healing has many ups and downs but on the other side is leading life that you have always deserved. Finally you feel secure and at peace; you have the energy and strength to recognize and apply your special creative gifts and to fulfill your great potential. You deserve our deepest respect and honor. To learn about the narcissistic personality in-depth, visit my website:thenarcissistinyourlife.com

Linda Martinez-Lewi, Ph.D.
Telephone Consultation: United States and International
Book: Freeing Yourself from the Narcissist in Your Life
Email: lmlphd@thenarcissistinyourlife.com

Those who are married to or living with a narcissistic personality are psychologically compromised if not imperiled. Your life no longer belongs to you. Your private thoughts are constantly interrupted by the delusional noise, the tantrums, accusations and ill will of the narcissistic partner. If he/she is in a bad mood you will get the brunt of his cruel projections. He is in constant denial about reality. He insists you view everything from his distorted perspective–how you lead your life, where you live, how much psychological freedom you have, even the activities of your days and nights can be dictated by a narcissistic spouse. It is remarkable that they appear to get away with being among the cruelest, insensitive human beings on the face of the earth. Once. they walk outside wearing their highly convincing mask they are greeted like heroes–a person who can do no wrong, who is lauded by his professional colleagues, respected by the community, lionized by his adoring inner circle. What happens in private is totally different—and appalling. Once he enters his abode, the narcissist changes his tune. He is no longer singing;he is screaming, barking out demands, making accusations, non-stop criticisms, projecting venomous unconscious material from deep inside of him on to you. You have absolutely no peace, even when you are asleep at night. You lie there and frequently awaken and wonder if you can tolerate another day of this hellish nightmare. Many spouses of narcissistic keep taking this abuse year after year, decade after decade. They become more weary, doubt themselves more, swallow the rage that is caught in their throats, stifle tears that demand to pour, question if they are good enough. This is a dizzying merry go round type of living. The spouse is caught in the narcissist’s delusion and doesn’t understand that she is entitled to break free and get out. She sees no options of escape or the promise of a different life.

There are instances when the non-narcissistic spouse has a health crisis, or an incident occurs in which the narcissist has lost his temper once too many times and become very frightening and menacing. This is a crisis point when the spouse can see the narcissist clearly for whom he really is. At this point she asks herself:”Do I want to continue living this way?” “My spouse is not going to change , in fact he is getting worse- colder, crueler, more dismissive–” At some point the injured spouse decides that she will sever her life from the narcissist. Often these spouses make plans in advance of the actual separation so that they can get out with out major ugly scenes and engagements with this volcanic personality. Many of these spouse report the relief they feel—they can breathe and think and dream once more. The route toward final separation can be tough but with a strong support system and some professional help if needed, this renewal of their lives does happen. They are now evolving fully, using all of their potential. They are blooming and moving forward creatively at the same time that they have found peace inside for the first time in their lives. Visit my website:thenarcissistinyourlife.com

Linda Martinez-Lewi, Ph.D.
Telephone Consultation: United States and International
Book: Freeing Yourself from the Narcissist in Your Life
Email: lmlphd@thenarcissistinyourlife.com

The holidays are an emotionally charged time for most people There are so many memories–happy, sad, tragic, nostalgic that lead to powerful feelings. It is so tempting to give in to our many impulses, including renewing our previous romantic relationships. We feel a longing to be back with a person who was very special to us. We idealize this individual in our minds, remembering the great times we had with them. Our vision of the past becomes very rosy and we want to grab our phone or text or email and connect with this individual again.

If this man or woman is a narcissist, this is a very bad idea. First, the narcissist, regardless of the time that has passed, has not changed. These personality disorders are fixed; he or she has not changed. They know how to put on a perfect act and how to draw you in psychologically and romantically. Ultimately, you will be hurt again. Remember what made this man or woman an “ex” in the first place. You discovered that this person has severe problems with extreme self entitlement, complete lack of empathy, total self absorption, deception, chronic lying and manipulation. Refresh your memory before you walk through that door again. This is not easy especially if we are feeling lonely and sad. Be kind to yourself about your feelings. Do not be judgmental about them. But also be clear with yourself about the true nature of your narcissistic ex. You cannot go there again.

You made the separation and break with them out of your own best interests. You have freed you life up to be the evolving, creative, strong individual that you are now. Your intuition is telling you that you have moved too far ahead to regress backwards. Have faith in yourself and give yourself tremendous credit for the progress along the new road toward renewal you are traveling. Have a wonderful holiday. To learn about the narcissistic personality in-depth, visit my website:thenarcissistinyourlife.com
Linda Martinez-Lewi, Ph.D.
Telephone Consultation: United States and International
Book: Freeing Yourself from the Narcissist in Your Life
Email: lmlphd@thenarcissistinyourlife.com

Narcissistic mothers are psychologically empty. They have nothing to give. They are consummate takers and spoilers. They sustain themselves by picking away at the lives of others, especially their children. It is tragic that this person is a narcissist and even more horrendous that you are her child. Deep inside, in the the unconscious they hate themselves. Unfortunately their deep self loathing is projected on to their children. They are known to select certain individual children who will get the worst treatment. Often it is due to the narcissistic mother’s pernicious envy. If you are a bright, attractive, lively little child, these predatory mothers are jealous of your individual personality qualities. They cannot compete with you but since they are the adult parent, they will do everything to control you, including unwarranted punishing and imposing fear and dread at every turn. These mothers are constantly demeaning their children, telling them they are stupid, ugly, incapable of doing well in school—and the list of put downs is endless. Narcissistic mothers are queens of projected negativity. They are like vampires—sucking the psychological life out of you. Some children of these mothers sadly, are too frightened to hold on to themselves and become mother’s willing servants. Mother’s brainwashing techniques have worked on these victims. Some of them spend their lives trying to please mother, to get love out of a stone, beg to be accepted by someone who has no empathy or compassion, only psychological darkness. Other children in the same family are able to protect themselves by observing very early that there is something radically wrong with this parent. They have separated enough from this poisonous narcissistic mother to avoid psychological annihilation. They refuse to be brainwashed. They preserve vital parts of themselves that are very much alive and that sustain them as they grow up. They suffer terribly under these conditions of siege but they have kept themselves together. Children who have saved themselves take refuge in the use of the their imaginations, the search for knowledge, their acquaintance with other adults who nurture them—grandparents, aunts, mothers of their friends. These survivors learn how to walk this tightrope; they become good at preserving the unique gifts they have been given and growing to become strong and separate from the non-mothering figure.

As an adult of a narcissistic mother who is still involved in this war, learn everything you can about the true nature of narcissistic personalities. Remember they do not change; they are fixed. You deserve to heal and to remove yourself from this highly negative vortex. You may be the biological son or daughter of a narcissistic mother but first you are a unique individual. Remind yourself of this truth. You are entitled to use all of your many creative gifts and energies, to activate your potential to the maximum and to feel the fullness of life. To learn about the narcissistic personality in-depth, visit my website:thenarcissistinyourlife.com

Linda Martinez-Lewi, Ph.D.
Telephone Consultation: United States and International
Book: Freeing Yourself from the Narcissist in Your Life
Email: lmlphd@thenarcissistinyourlife.com

Holidays with relatives can be challenging to say the least, especially if they are narcissists. Narcissists don’t change because there is a special occasion. They may put on their elaborate mask for a while but don’t be surprised if they attempt to jab your psychological ribs before the event is over. One of the most important tactics is to never be alone with a narcissistic in-law for a moment. Make sure that a friend or relative whom you trust is with you.Narcissists release their most onerous psychological projections when you are alone with them face to face.

At many events it is possible to greet the narcissist politely and then move on to visit the other guests. Do not let them engage you in conversation. Keeping an ample physical distance from the narcissist is one of the keys to avoiding any interchanges with your narcissistic in-laws. Before you leave for the party remind yourself that you are in charge of your actions, that you deserve to be treated with respect and consideration by everyone.
There are family constellations in which narcissistic in-laws are so toxic to other family members, including you. that you might seriously consider not attending the event. I have heard many stories of very ugly scenes that have occurred as a result of vituperative interchanges by narcissistic in-laws and other family members. Narcissists think nothing of disrupting and spoiling a special family event. They are absolutely shameless about their behavior. Some narcissists are concerned enough about their image that they will pull their punches and decide to behave. However, still avoid close contact with them. They have a way of getting spitting out barbs, put downs and sarcastic remarks very quickly that are very wounding. Remember you don’t deserve this kind of abusive treatment by anyone. Remind yourself that this in-law has a severe personality disorder, that he or she is constantly projecting the noxious contents of his or her unconscious on to others. These putrid volleys have nothing to do with you. They are psychological toxins that have nothing to do with you.

Researching the narcissistic personality disorder gives you the power to know exactly who they are. This knowledge gives you power. Healthy self entitlement and self respect should be your continuous companions.
To learn about every facet of the narcissistic personality disorder, visit my website: thenarcissistinyourlife.com

Linda Martinez-Lewi, Ph.D.
Telephone Consultation: United States and International
Book: Freeing Yourself from the Narcissist in Your Life
Email: lmlphd@thenarcissistinyourlife.com

After all of the various “hells” connected with their up-bring, children of narcissistic parent(s) are often very empathic. They have suffered so much under the dominance of a grandiose false self, self absorbed, emotionally unavailable narcissistic parent. Yet—Surprise–They are capable of understanding on a deep emotional level what another human being is suffering. They can put themselves in this individual’s place. I have seen this so many times in emails, by direct contact, in their writings, etc. Many of these children were able to make a clear discernment of the true nature of the narcissistic parent. Some were fortunate to have access to the non-narcissistic mother or father who gave them the love and affection they needed and deserved. However, there are instances in which both parents were narcissists. This is truly remarkable and commendable. These children fought all the way to maintain their individuality, their capacity for compassion, the ability to see through the delusion of the narcissistic parent and the vow that they would not travel the narcissistic road. We take heart and hope in these living examples of kind, empathic, psychologically grounded human beings. To learn about the narcissistic personality in-depth, visit my website:thenarcissistinyourlife.com

Linda Martinez-Lewi, Ph.D.
Telephone Consultation: United States and International
Book: Freeing Yourself from the Narcissist in Your Life
Email: lmlphd@thenarcissistinyourlife.com

“In narcissistic personalities the experience of emptiness is most intense and almost constant…” (Otto Kernberg, Md. clinical expert on the narcissistic personality). “The narcissist’s experience of emotional emptiness is beyond sadness. It is a severe and intractable wounding, a pain…savage and deep. The psychological (inner) landscape of the narcissist is bleak.” (From: Freeing Yourself from the Narcissist in Your Life). This is the narcissist’s unconscious experience of himself. He or she is unaware of this condition. As a result the narcissist is a very restless human being, always surveying his external environment for narcissistic supplies: adulation, praise, self indulgence, the company of highly attractive men and women, sexual escapes, the pursuit of material possessions, seeking raw power to control others, manipulation of those whom they experience as competitors.

“The successful narcissist creates an intricate system of positive feedback in the form of friends, associates, partners, spouses—who perpetually fulfill his endless needs.” (From Freeing Yourself from the Narcissist in Your Life) The narcissist is incapable of having a real relationship with another person. He doesn’t have a relationship with himself. Everything in his life is externalized and the most prized possession of all is the elaborate golden image that he creates and perpetuates all of his life.

Beneath the surface, in the unconscious, molten rage is bubbling. This fury is projected on to to others, especially spouses, children, family members, business associates, etc. The narcissist cannot perceive that this rage is completely inappropriate and harmful to others. He simply spits it out or vomits it forth in a projectile that is highly disturbing and hurtful to its recipients. This is the narcissist’s extreme self loathing in action. The narcissist cannot own any of these unconscious feelings and therefore they are ejected out on to his victims.

When you learn about the dynamics of the narcissistic personality, you have gained knowledge and power. Now you understand what makes them tick, why they react with such venom and why they are constantly searching for narcissistic supplies to fill up the bottomless pit of their psychological emptiness. Learn to detach from the narcissist. Keep your physical distance (if possible since they are very unpleasant to say the least) and maintain your psychological distance. You command respect and the recognition that you are a separate human being. who insists on being treated with dignity and courtesy. To learn about every facet of the narcissistic personality disorder, visit my website: thenarcissistinyourlife.com

Linda Martinez-Lewi, Ph.D.
Telephone Consultation: United States and International
Book: Freeing Yourself from the Narcissist in Your Life
Email: lmlphd@thenarcissistinyourlife.com

There is a special kind of covert narcissist who plays the martyr role so convincingly that most people believe he is an individual of extraordinary integrity, even holy. There is always the implication that this person is special because of his extreme self sacrifice for others. Nothing could be further from the truth. This is part of the covert narcissist’s well rehearsed performance and an excellent way of being seen as a very fine human being. I have been in communication with victims of covert narcissists who tell similar stories. Their spouse is looked up to by others as someone who always thinks of others before himself. This is the public persona. He is known for his good deeds through a church or organization that helps those in need. (There are people of truly fine characters who are not narcissists who devote themselves to those who are suffering or need special help or care. I am not speaking about this here.) The martyred covert narcissist makes sure that he/she is seen as indispensable in this role. Members of his group provide him with the narcissistic supply of adulation. I have heard a number of times that these narcissists will abandon their responsibilities to their families in order to perform their “duties” .

Of course when the covert narcissist is unseen by others and inside the privacy of his home—everything changes: his facial expressions, the tone of his voice, his attitude. He is demanding, demeaning, cruel, verbally abusive and is a master at imposing guilt on family members. He accuses them of being selfish and lazy. He doesn’t want anyone to have a good time. Even laughter and levity are forbidden. Wives and children get the brunt of this upside down version of “goodness.” Once this mask is removed the psychological ugliness is fully exposed and activated.

No one believes the spouses and children who live with covert narcissists and how abusive and disturbed they truly are. At home they are accusatory, blaming, have fits of fury and are often menacing if disbeyed. Some spouses decide that they can no longer tolerate this dreadful charade and sever this non-relationship for themselves and their children. This is not easy because the covert martyr narcissist has made a tremendous reputation for himself and many who follow him believe that there is something seriously wrong with a spouse who would leave such a “good person.”

What matters is the truth and the quality of your life. If others don’t believe you, they are deluded. Take the reins in your hands. Truth is powerful. You are entitled to lead a life that is genuine and unobstructed by verbal abuse, toxic projections and false accusations. You deserve inner peace and your continued growth as an individual on every level. To learn about the narcissistic personality in-depth, visit my website:thenarcissistinyourlife.com

Linda Martinez-Lewi, Ph.D.
Telephone consultation: United States and International
Book: Freeing Yourself from the Narcissist in Your Life
Email: lmlphd@thenarcissistinyourlife.com