Say No to the Narcissistic Ex over the Holidays

The holidays are an emotionally charged time for most people There are so many memories–happy, sad, tragic, nostalgic that lead to powerful feelings. It is so tempting to give in to our many impulses, including renewing our previous romantic relationships. We feel a longing to be back with a person who was very special to us. We idealize this individual in our minds, remembering the great times we had with them. Our vision of the past becomes very rosy and we want to grab our phone or text or email and connect with this individual again.

If this man or woman is a narcissist, this is a very bad idea. First, the narcissist, regardless of the time that has passed, has not changed. These personality disorders are fixed; he or she has not changed. They know how to put on a perfect act and how to draw you in psychologically and romantically. Ultimately, you will be hurt again. Remember what made this man or woman an “ex” in the first place. You discovered that this person has severe problems with extreme self entitlement, complete lack of empathy, total self absorption, deception, chronic lying and manipulation. Refresh your memory before you walk through that door again. This is not easy especially if we are feeling lonely and sad. Be kind to yourself about your feelings. Do not be judgmental about them. But also be clear with yourself about the true nature of your narcissistic ex. You cannot go there again.

You made the separation and break with them out of your own best interests. You have freed you life up to be the evolving, creative, strong individual that you are now. Your intuition is telling you that you have moved too far ahead to regress backwards. Have faith in yourself and give yourself tremendous credit for the progress along the new road toward renewal you are traveling. Have a wonderful holiday. To learn about the narcissistic personality in-depth, visit my
Linda Martinez-Lewi, Ph.D.
Telephone Consultation: United States and International
Book: Freeing Yourself from the Narcissist in Your Life