Psychological Detachment from Your Abusive Narcissistic Spouse

Narcissistic spouses are all abusive in one way or another. They operate in a climate of psychological intimidation. They have different communication styles. Some make constant demands. They expect to get what they want immediately on the spot. If they don’t receive the perfect solution or answer, they start screaming at the top of their lungs. Narcissists have very strong lungs and steel vocal cords. That could be because they have so much practice. Most spouses are very disturbed by these abusive non stop demands. The narcissist is not going to change. This is a severe fixed personality disorder. Some spouses believe that they can compromise with the narcissist. This is not going to happen. Narcissists are completely arbitrary. They must have it their way without exception.

While you are endeavoring to make a decision about staying with a narcissistic spouse or to leave them, learn how to psychologically detach from them. Focus on your own needs and develop a stronger sense of self entitlement. Work with yourself. Learn to calm your body and mind. This can be done with certain practices like gentle hatha yoga and forms of meditation–sitting and walking meditation. Learning to quiet the mind through a regular practice strengthens your capacity to experience yourself as separate from the narcissist. You learn to go deep inside by consistent practice. Consistency is the key. Dedication and discipline work alongside intention to gain all of the benefits of these practices. As the capacity to quiet your mind strengthens and steadies, you will find that you are more in tune with yourself and much less vulnerable to the theatrics and ruses of the narcissistic spouse. These ancient practices are highly applicable today in developing a sense of steadiness and psychological detachment and increase your capacity for mindfulness and clarity of focus. To learn about the narcissistic personality disorder in-depth, visit my

Linda Martinez-Lewi, Ph.D.
Telephone Consultation: United States and International
Book: Freeing Yourself from the Narcissist in Your Life
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