Author: Linda Martinez-Lewi PhD

Spouses of Narcissists–Fearful, Vigilant–Compromising their Authenticity

They may look lovely or handsome. They may be high achievers . They may be gracious and courteous publicly; they apply their social skills successfully. These individuals are married to narcissistic spouses. Beneath that pearly smile, gleaming face, the convincing look in the eyes that everything is “fine”, the narcissist’s spouse lives in fear, is highly vigilant of everything he/she does or says. This person has signed on for a life of psychological imprisonment.

The narcissistic spouses stipulates and insists on all of the moves. The wife or husband has no real bargaining power. Every idea that you bring up is shot down immediately and vehemently. Although it is not surprising that you concept will be commandeered by your narcissistic spouse later in a slightly revised form as “his brilliant idea.” Narcissists take credit for the work of others; this is part of their MO. Your original concepts and ideas belong to the narcissistic spouses.  They pay attention to you when something goes wrong,,especially when they make big mistakes. They blame them on you. The narcissist is never at fault. After all they don’t have a well-developed conscience. Spouses married to narcissists believe that they are the inadequate ones, especially if they grew up in a family with a narcissistic parent. They are accustomed to this drill; it is very familiar to them. Take all the blame on yourself

When you are married to a narcissist you cannot be true to yourself. You have a difficult time recognize and exercising your creative gifts; you live in a state of fear and vigilance. The narcissist sends volleys of rage at you at close range. You are the receptacle for these painful, humiliating irrational assaults. Some spouses learn how to “take it” and feel helpless and guilty all of the time. Others discover that they can no longer live this way and must get out of this non marriage from hell. If there are children this can be complicated but the newly awakened abused spouse is determined to be free.

After the divorce the recovery of your authentic self begins. Some benefit from psychotherapy and other healing processes like hatha yoga, forms of meditation, becoming active in support groups that reinforce your healthy sense of self entitlement. Continue on your journey of freedom and celebrate.

Linda Martinez-Lewi, Ph.D.

 

 

 

 

 

Dropping the Burden of Image after Divorcing Narcissistic Husband

After you have divorced your narcissistic spouse and not discounting all the psychological, mental and financial hell you have endured, you are free to drop the image that he imposed on you, down a bottomless well, watch it go up in smoke, wave it an eternal goodbye, say the hell with it, yell with abandon–that was not me!

Narcissists wear their image like the skin on their bodies, the hair on their head, in their innards, especially their cold, reluctant hearts. They forced you to keep a perfect appearance and watched every hair on your head to make sure it was tilting in the just the right direction even when breezes blew. Some spouses say that they were forced to be made over by the narcissistic spouse. Under duress they went through all sorts of aesthetic procedures to make themselves look more perfect. Women who think they have a free will become enveloped under the power and force of the personality of the narcissist. They don’t know their own minds anymore and wonder if they ever did. Some are so enthralled by the life styles they have found with this new union that they are psychologically drunk with the material pleasures that they can now have. If they were raised in a poor or low middle class family this need to have more is part of their definition of “making it.” This of course does not fit all woman. Many of them understand that financial success is not the sine qua non of life. It is essential that we use as many creative and intellectual gifts that we are given and expand and deepen them throughout our lives.

Life is not about coasting along–“Summertime, and the living is easy..” Great lyric but not a blueprint for a mindful life.

When we become only pleasure seekers and avoid pain and the hard work of knowing ourselves, we are going nowhere. We are moving in the worn old tracks of repetition. The outward trappings look different but we are repeating over and over again, going in circles. I have known women even today who have dropped entire careers and found their prince. He adores her and she feels that every wish she drempt of will now come true. He will give anything to her and does. She has landed a very big fish–a prince charming with lots of monetary security and a bulging open wallet and a loyalty to her that will never quit–he needs her that much and she knows it and uses this to the hilt. All she has to do is look pretty, give him plenty of sex and be open to his “brilliant ideas.”  She has bought the entire package. These marriages are arrangements not true relationships. There is nothing deep going on here. No psychological or emotional growth is taking place.

Getting back to unburdening yourself of the narcissistic image demanded in your past marriage. You have defied the narcissist by divorcing him. You are saying: “I won’t live your delusion anymore or play your game.”  “I owe myself my authenticity, my inner and outer voice, the use of all of my gifts and the freedom to express myself as a unique individual.”  After the divorce deluge and the waters have receded, you look around as you heal and put your life back together in your style and way. Maybe this time you long for simplicity–no frills, no fancies, no trips to the moon.–Just you–that wonderful person you were always meant to be–that baby smiling and laughing because he or she exists right now in the world, that compassionate soul with the open heart that warms yourself and others. You are treading lighter on the earth. You feel flexible, supple, more grounded and surer inside yourself. You will learn to treasure your solitude, to embrace your creativity and to find others who are taking a similar path on the best road–the one less traveled.

Linda Martinez-Lewi, Ph.D.

Daughters of Narcissistic Mothers Suffer Maternal Deprivation—The Void I Feel Inside

Narcissistic maternal deprivation is difficult for most people to understand because it cannot usually be seen as bruises or welts or scratches. It is both a psychological wound and a void that the daughter of a narcissistic mother feels inside herself. This pain is the absence of nurturing, of loving care, of affection, of emotional and physical closeness, of hugs never given, of sweet glances from mother to daughter and back again. These daughters never experience the loving physical, emotional and psychological presence of their mother. If mom is physically there, she is either distracted and not paying attention or she is berating her daughter, criticizing her, humiliating her, blaming her for everything that went wrong in the narcissistic mother’s life. 

The child takes this upon herself and internalizes the absence of positive feelings toward her. She is neglected and because she must survive she is not capable of knowing that this is true–that she is not wanted, respected, cherished. Narcissistic mothers often push their own daughters out of their way and are envious of them. They do everything they can to create emotional chaos in their lives. Some of the most profound wounds are the absence of attention. Some narcissistic mothers are like automatons, going about their days in a frenzy of work, social activities, shopping sprees, talking with friends, arranging parties, even going on trips–leaving their daughters alone to fend for themselves. I have heard of daughters as young as five who had to find a way to take care of themselves while mother partied throughout long weekends with boyfriends. Sometimes the party is carried on in the home and the young daughter is subjected to drunken scenes where sexual activity is taking place impulsively and wildly. The young daughter is shocked by these activities. In some cases the men who are there come on to the daughter sexually and she is terrified.

Some daughters of narcissistic mothers feel an emotional void inside of them. They  long for and miss what they never had. Often they cannot define it but know they are in emotional pain. Many of them seek to find the answers and to heal. Some daughters of narcissistic mothers benefit from excellent psychotherapy as well as learning to nurture themselves and to become receptive to the love and warmth that they have always deserved. I speak to those daughters now and say: You are so dear and lovely–You are whole–You are loving, kind, steady and strong. I celebrate you and your lives.

Linda Martinez-Lewi, Ph.D.

Married to a Narcissistic Sociopath–Learn to Place Value on YOUR LIFE

If you are married to a man or woman without conscience, who hurts others without a scintilla of concern, who demeans and undermines you, who lives strictly for himself, who treats you with psychological abuse, constant criticisms that run through your body that put you in continual states of terror, who screams in your face at the top of his lungs, telling you how worthless you are, who leads a secret life and with great cunning is secretly trying to take away your financial security by lying about his plans for the two of you, if you are being blamed for everything that he is doing (not you), if you are the recipient of the putrid flow of his  toxic projections, if you are always on edge waiting for the next tirade that feels like the tectonic plates and you can’t stand it one more moment, it is likely you are married to a narcissistic sociopath. The very clever and “successful” sociopath is smooth as imported silk. In the social whirl, he shines and glows. People are drawn to him. They melt like butter in his presence. They can’t say “no” to him. Remember when you first met him. You were captivated by this man (woman). You may have become obsessed and he took over your mind and heart. You married him and as time passed you realized that something was very wrong. You blamed yourself and worked harder at pleasing him. That didn’t solve the problem. The problem between the two of you became untenable but you wouldn’t give up, thinking you could fix it if you just tried harder. He (she) betrayed you and you forgave him. He mangled you with personal crushing comments. You were exhausted, spent, done, cooked.

Finally you researched and discovered who this man (woman) really is—a narcissistic sociopath, a pathologically fixed personality that will not change. You reached out to a friend who understood the hell you were going through. Some people respond very oddly to these situations. They act “nice” but they don’t want to hear it. They don’t believe you and think your imagination has taken over. They write you off in their minds. “She’s such a drama queen. She exaggerates everything”, they say to themselves. Forget those who don’t believe you. I do. I know this territory of the mind of the narcissistic sociopath and the treachery and darkness of their malevolent ways.

Your knowledge is powerful. Start Now to place value on YOUR LIFE. This often begins with severing your relationship with this person who has caused you dreadful suffering. Let your healing begin with taking good care of yourself and developing a strong sense of entitlement to lead your own life (not his/hers). Rebuild your body/mind with consistent times you take to be quiet, to meditate (in a way that is pleasant and works for you), journal and watch the words move through you. Let the river of feelings flow and know that you are healing in these precious moments. This is nature’s way–a letting go, a loosening, a softening, and finally a peace announces itself inside of you. Stay here and recognize that this is the real original you that has been waiting so long to announce its lovely presence. The peace speaks inside of you and says: “This is who you  are. I have been waiting for you to find me. I am always with you. I cherish you. I love you.”

Linda Martinez-Lewi, Ph.D.

Being Victim of Narcissistic Generational Abuse Stops with Me

I hear from many men and woman who have endured and survived horrendous narcissistic abuse from their Narcissistic Mothers, Narcissistic Fathers, Narcissistic Siblings, Narcissistic Spouses. A number of them report narcissistic cruelties, betrayals, abandonment, scapegoating, bullying that was pathologically repeated from one family generation to the next. They speak of mothers, fathers, grandmothers, grandfathers, aunts, uncles, etc. who perpetrated every manner of psychological, emotional and physical abuse. These victims can remember how they were treated as if it was yesterday. They speak about several generations of relatives who coldly participated in a variety of cruelties including psychological and physical abandonment, maternal deprivation, the imposition of sadistic punishments, making terrified servants out of their children, the engagement of horrific punishments that caused constant terror within the household. They described that they were servants in their own homes, bowing to the whims, needs and wishes of tyrannical narcissistic family members.

Those who rise up and say No More to narcissistic abuse are courageous individuals. Despite being surrounded by members of their own families who are endangering their psychological welfare, they make the decision not to side with these cold narcissistic family members who share only their DNA and completely lack any empathy for them. Those who free themselves of narcissistic generational abuse work hard to re-stabilize themselves, to recognize that they deserve to lead a life that belongs to them and that they are not dictated by the pathological whims, obsessions and parasitic needs of their narcissistic family members. Many benefit from excellent psychotherapy. There are many healing pathways including the practice of gentle yoga with the emphasis on the breath that calms that nervous system, learning to focus on their own self care, to create an exercise program that is tailored to their needs, recognizing that they deserve to experience deep inner peace, to use their unique creative gifts, to form healthy close bonds with others who love them. You have made a very important commitment. Your identity has changed forever, moving from victim of narcissistic abuse to leading your life in independence and freedom. You are a great example to all of us.

Linda Martinez-Lewi, Ph.D.

Narcissists Alive and Very Well Among Spiritual Healers

The Unsuspected—A goldmine of pathological narcissism is among those you would never imagine share this disorder—“Spiritual Healers” —those received as royalty and great holy masters through their million dollar book sales, endless rotating seminars that encompass the globe, their cds, dvds, audios, internet classes and trainings they offer. Their schedules are so full it is remarkable that they are able to move through each crowded day. But remember this is a narcissistic personality who never tires from being on center stage, viewed as superior even semi-divine, a super mentor, a saint in human form.

There are individuals of high consciousness who truly help people to heal: physically, psychologically, emotionally, spiritually. These people have their egos dropped, are not after a money motive. They charge fees that are fair. Some of them are very successful and do produce books and seminars and dvds that sell very well. I am not talking about these individuals. I am speaking about pathological narcissistic personality.

Today many people are looking for a quick mystical fix. They want an instant miracle, a tectonic shift in their lives–right now. The pseudo narcissistic healer cunningly offers that tantalizing potion through his charisma, charm, clever magic words in a well rehearsed presentation. After someone is hooked by him or her, the seduction is complete. It’s like opening up your heart and giving it away, opening up your wallet and bank account and saying: “Take what you want.”, breaching your mind and psyche and saying, “I believe you; I will follow you.” The pseudo spiritual healer practices a form of brain washing that is very effective with a substantial segment of human beings.

Narcissistic spiritual healers ensnare the most vulnerable–those who are fresh from a personal tragedy or loss, the very lonely who have been abandoned by family or spouses, those with intolerable feelings of anxiety, those who feel depressed and depleted by the burden of their lives, the dependent ones who are always looking for someone to cling to because they cannot tolerate another moment of their raw unrelenting pain of psychological emptiness.

Learn how to identify these pseudo spiritual con artists. Listen to their sweet talk pitch, the eyes that appear to melt with your sorrow, the nonverbal cues that reach out to console, the vacant promise that you will be completely healed and your life will be resurrected (if you sign up for thousands of dollars of course sessions).  Watch how much money you are being asked to invest in this “spiritual” project. Is it multi-level? Will there be other courses required? How much are you being cleverly pressured? Listen to the voice of your  intuition first in a whisper, then like a mighty wind that cries: “Don’t do it!’ “Don’t sign up!” “These people are parasites exploiting you.”  “Back away.” “Say “No” now.”

Identifying the narcissistic spiritual  healer before you take the bait is highly empowering. If you have fallen for these tricks and ruses in the past, don’t blame yourself. Now you are wise to the game. You are in charge, walking your own path, listening to the wisdom that flows through you.

Linda Martinez-Lewi, Ph.D.

Narcissistic Mother Chooses Narcissistic Princess over Other Daughter

Narcissistic mothers are unjust, unfair and downright brutal. When this non mother has seized on the child who is the answer to all of her deepest needs and wishes, she has no interest, let alone a disgust for her other children. One common scenario is the older daughter turned “Princess” versus the young daughter.  From babyhood NM chooses the older daughter as her favorite. The sun rises and sets on this child. She is never corrected for her impulsive mean behaviors. When the younger daughter comes along and the budding narcissist pinches her baby sister, the NM pays no attention at all or she waves it all off as if it never happened. In fact NM may find it amusing to hear her baby cry or watch her wince. In this case “mother” is highly sadistic and dangerous to her little one. There are many occasions when the older blooming narcissistic daughter terrorizes the little child without any witnesses. She pretends like she is playing a funny game and rushes out of the shadows and scares and startles the baby who reacts with crying. Mother is annoyed: “What’s the matter with this kid ? All she does is whimper and cry.” “Why can’t she be like her older sister, calm and composed?” This situation is horrific for the victimized baby, young child and growing sibling who is subject to this malicious abuse. Dad never finds out about these horrors because he is purposely left in the dark. In some cases he is out to lunch and doesn’t want to be involved in any meaningful way with his family.

After growing up under these abusive conditions, victims of narcissistic sisters suffer greatly. Some of them feel that they are obligated to maintain relationships with the ones who tortured them. Well, I am telling you, you don’t. The family may not understand or believe you. But if this previous abuse by your NM and NS is continuing to interrupt the positive trajectory of your life, sever the relationship. The NM and NS are not going to change. They will continue to deride you, disdain you and psychologically injure you.

What is best for you is self  care and beginning the process of psychological and emotional healing. This begins by knowing that you are entitled to lead your own life, to feel deep inner peace, to feel safe and secure inside, to use your creative gifts, to learn to trust only those who are worthy of it. You can and will heal.

Linda Martinez-Lewi, Ph.D.

Stop Seduction Cycle with Narcissistic Men

Before you find yourself romantically obsessed with another narcissistic man, think clearly and review the  pathological character traits of these irresistible charmers. Beneath the smile, the eyes that never stop glancing at you, that rivet you with their allure, the seductively clever talk that stirs all your senses— remind yourself that deep inside the narcissist is psychologically running on empty. His internal world is bleak and he is filled with self loathing. He is not capable forming true intimate reciprocal relationships.

The narcissist lives to fulfill his wishes and desires. If you fit his plan he might choose you to play a role in his life. Narcissists are incapable of loyalty so they are unable to make a genuine commitment to another human being. He is a chronic convincing liar who is so good at perfidy that he has many women believing him. That’s how fine a method actor he is.

Grandiose narcissists love to create drama and excitement. This keeps their egos inflated. Their extreme sense of self entitlement soars. They make promises to you and spin tales that are hypnotic.

This time you will not be ensnared because you are highly informed about the true nature of the narcissist and have learned from your previous emotionally painful life experiences. During this process, practice self care. By this I mean learn to respect yourself and your own sense of entitlement to be treated as a worthy person of integrity who deserves respect. Developing a routine that makes yor stronger physically (through a form of exercise that you enjoy) and psychologically grounded will help you immeasurably to see right through a narcissistic man who begins to make overtures to you. You will recognize the verbal and nonverbal signals that tell you that this fellow is trouble. Detach yourself from the external image and watch carefully. Expand your powers of observation and objectivity. You will be surprised at how accurately you make the appraisal that this man is a narcissistic personality disorder.  You will be able to say “No” to him with certainty and grace. Give yourself a lot of credit for changing this previous pattern of being taken in by these infantile, self absorbed men that do not and never will have one of the greatest human traits—Empathy. This is the jewel in the crown of character traits. You now know that it is worth aligning yourself with those who are capable of compassion, genuineness, warmth, humor and who and who recognize you as a unique individual with whom they want to share their true selves.

Linda Martinez-Lewi,,Ph.D.

No One Believes You—Psychological Damage Caused by Narcissistic Parent

There is a theme that runs through responses that I receive from children of a narcissistic parent(s). The child is subjected to unbearable levels of ongoing abuse–scalding criticisms, withering humiliations in front of other family members and alone, routine secret physical beatings and other horrendous acts of brutality including psychological and literal abandonment. When the child lets family members know what is happening to him, this person is not believed. When the victim of a narcissist tells the truth about his dreadful pathological parent, he is not treated with kindness or understanding. The family is shocked; the victim is treated with disdain and often told he/she is the sick one or that this is all lies to get attention. The narcissistic mother or father gets a complete pass. A masterful coverup takes place and remains ongoing. The child victims become family pariahs. Often the suggestion is whispered that they belong in a psychiatric institution or are in need of intensive psychotherapy.

In some cases the narcissistic abuse has been so severe that the victim needs to work with an excellent psychotherapist to deal with the painful aftermath of surviving a narcissistic parent. The child of the narcissist is doubly abused—Once throughout childhood and another round when he or she tells the truth about the narcissistic parent. After all the entire family must keep the secret intact especially if the narcissist is highly successful, has a high profile, is generous monetarily with certain family members or cravenly sets one child against the other. Does the narcissistic parent feel any guilt about what he has done to his children. Certainly not! He does not have a conscience. If the marriage and the kids don’t work out, he/she moves on to the next opportunity. What about a younger prettier wife with whom he can make more perfect children? Whom does he think he is? a god? The answer is Yes! These individuals are despicable especially when they disrupt and in some cases destroy their children’s’ lives.

Many children of narcissistic parents do survive although they have suffered horribly. They are courageous individuals who never give up even when they feel like they can’t go one more step. They learn the lessons of survival well. Many of them become hypervigalent and suffer from anxiety and depression. Many benefit from highly skilled empathic psychotherapy and other healing modalities: gentle yoga, a form of meditation that works for you, journaling, exercise that you enjoy and spending time with Nature.

I want you to know that I Believe You. I know what you have endured. You are courageous. You deserve to lead the life that was given to you originally. Keep healing. You are taking the path less traveled–the one with fewer travelers, the way that has deep meaning. Here you will find the peace that you have sought all of your life.

Linda Martinez-Lewi, Ph.D.

Pathological Regressions of Narcissistic Spouse Pull You Down

When you are married to a narcissist you are subject to the whip lashing mood swings. One moment they are manically high on their grand new vision that will bring outlandish success. The next moment they are verbally striking you in the gut. Restless, ruthless, completely self absorbed, the narcissist is taking you along for the ride while you suit his needs. When you cease to inflate his enormous ego, serve him in every way that he demands and swallow his abuse, he will dispose of you and find others who will better fulfill your role.  No spouse is indispensable. Narcissists often choose a man or a woman as a partner because he/she has the right social/business connections, family background and large monetary and property assets.

The narcissistic spouse can be highly secretive.The narcissist is always in a state of psychological regression despite his professional or work achievements. Deep within he/she is very infantile. The narcissistic psychic structure is fixed and unchangeable. This individual is psychologically regressed at the developmental age of two or even younger. The psychic structure of the real self has been severely damaged and overwhelmed by a false self that creates the illusion of grandeur and superiority. Essential to the NPD is the external image that he assiduously crafts and maintains. As his spouse you are the victim of a highly regressed damaged real self full of rage and secret paranoia.  You continue  to be psychologically injured by your narcissistic spouse through non stop verbal battering, gaslighting, lies and deception.

How long do you deserve to be treated like this? How much more can you take? Is he/she making you feel physically ill? Are you waking up in the middle of the night with a pounding heart? With rage? With terror?

How long will you tolerate the horrific effects this treatment has on your nervous system, immune system, quality of life? It is time to say No to him/her–Yes to Yourself.

Linda Martinez-Lewi, Ph.D.