In a mysterious way we can expand and deepen the meaning of our lives when we successfully leave the narcissist (spouse, mother, father, narcissistic family), sibling, mother-in-law) . There are many steps involved. It is a painful but highly valuable process and journey. Recognizing that you are married to a narcissist and the frequent recipient of his/her abuse is the beginning of your healing. This is a tough time. There can creep in the temptation to go back to this man or woman who has occupied large portions of your life. You may have even become accustomed to his outrageous demands and criticisms. And if you have been on board for the heightened lifestyle, this decisive move away from him/her is usually difficult. For some spouses they have been waiting for decades to make the break on the end of the high platform ready to dive into the new waters of life. “What a relief! I am free now to be myself.”
There are as many avenues to healing as there are individuals. Some find that high quality psychotherapy is very helpful. Forming a therapeutic alliance with a therapist who is clinically knowledgeable and highly empathic creates a healing bond that many need during this tough time. Become informed by interviewing several therapists. Some of them with all of their education and training are motivated by the business money driven aspects of their practice. Some therapist dabble in their practices and are not completely committed to helping their clients heal. Do your homework. It will serve you well.
Some individuals find that healing modalities like gentle yoga with emphasis on the breath and focusing the mind alleviates their stress and accesses the parasympathetic nervous system–the calming aspect of the body/mind. Others discover their budding creativity in the form of writing, painting, gardening and many other pursuits.Listening to music you love, learning how to dance in any form, walking or going to the gym are represent many different ways that you can begin to heal. If you have a friend that you can trust and call upon at any time is a source of strength. You are not alone, remember that. Some turn to meditation in the form that works for them. Short meditations are very effective in calming our errant thoughts. Don’t be judgmental when you meditate. It is all about making the effort.
Be kind to yourself. You have been through a series of ordeals as the daughter, son, sibling, husband, wife of a narcissistic personality. To learn about the narcissistic personality in-depth, visit my website:thenarcissistinyourlife.com
Linda Martinez-Lewi, Ph.D.
Telephone Consultation: United States and International
Book: Freeing Yourself from the Narcissist in Your Life