Whether you are the daughter, son, sibling, spouse or ex-spouse of a narcissistic personality you have been victimized by the narcissist in your life. These individuals are psychologically toxic to everyone, particularly those closest to them. Through their contaminated personalities with strong negative qualities of cruelty, dismissiveness, chronic lying, deception, exploitation and plans they execute to turn your family and friends against you through pernicious gossip and innuendo, the narcissistic personality wreaks havoc and horrendous pain for which he is never held accountable. Most people don’t understand how one individual can be so callous and cruel. When those victimized by narcissists tell their story to close relative and friends, they are not believed. Or the person will say: ” Get over it.” “You are exaggerating.” ” (blank) is a great guy. Where are you getting all of these irrational ideas about him.” And on and on. It it nauseating to watch the level of delusion in which many people live. They want to believe the best about narcissistic personalities—-Really? Do they know anything about this severe psychopathology? No! Do they want to find out? No! They want “happy talk” and nothing more. I suggest that if you have been victimized by a narcissist and you are in the process of recovery, keep your distance from those who don’t believe you. It is not worth all the torment, lack of understanding and lack of respect that you go through with those who make no effort to comprehend the level of your suffering.
Focus on your healing process. Turn to those who do understand the brutality you have endured. These are people you can trust and will continue to be supportive and watch you grow. Give yourself great credit for reclaiming your life from the narcissist. Allow yourself times of solitude and quiet to encourage healing on every level: physical, psychological, emotional, spiritual. Some find that a practice of gentle yoga with emphasis on the breath helps to quiet their thinking , to create clearer inner focus and to find a state of peace.
There are individuals who begin a meditation practice that works for them. This can mean very short sessions of meditation: one minute, two minutes, five minutes. What matters most is consistency not the length of time that your are meditating. Don’t be judgmental in any way about your meditation.Make it pleasant for yourself.
If you miss a day or even more, don’t criticize yourself. Start again. The power of meditation and the effect on growing independence of thought, deep intuition and inner peace. To learn about the narcissistic personality disorder in-depth, visit my website: thenarcissistinyourlife.com
Linda Martinez-Lewi, Ph.D.
Telephone Consultation: United States and International
Book: Freeing Yourself from the Narcissist in Your Life
Buy the book: amazon.com, Barnes and Noble, most online book stores