Don’t Make Yourself Sick over a Narcissistic Spouse

Narcissists cause stress, emotional pain and in some cases, physical illness to their spouses. They have been berated, verbally abused, humiliated and constantly criticized for many years. Every time the abused spouse is attacked by the narcissist, the stress hormones become activated and the fight or flight syndrome goes into gear.

“Can I survive another moment of this. He’s (She’s) grinding me down into a pulp. I’m confused, exhausted.; I can’t think straight. What has happened to me?” Those are the questions victims of the narcissist ask themselves incessantly. But the problem with so many of these spouses is that they keep holding on to the narcissist. There are so many reasons for staying in harness on this wild ride into delusion. There’s the lifestyle for some which they are accustomed to. It is very difficult for many people to face the fact that they will be living in reduced financial circumstances when the marriage is legally dissolved. Others are distressed by a complete change in their social milieu and what some call status. There are those who still believe that, despite the fact and evidence that the narcissist has harmed and diminished their lives in a variety of ways, they must keep the family together, make all the sacrifices. And then, there is the emotional pain of the loss of the dream of the marriage to this partner and all the what-ifs and could-have-beens.

Some non-narcissistic spouses are so determined to stay married to an abusive narcissistic partner, that they hold enough stress within their bodies to become physically sick. There are a variety of symptoms and conditions: high blood pressure, IBS, chronic allergies, chronic bronchitis, frequent bouts of physical exhaustion, ulcers, colitis and many other ailments. For some, this is a wake up call. The spouse realizes that she/he can no longer sacrifice her life to the narcissist to the point of becoming physically ill. For those who decide to end the marriage at this point, there is a rode to psychological, emotional and the building up of one’s physical health and stamina. Some people report that they feel the relief, the renewed energy of re-starting their lives. They have left the burdensome past behind and are now lighter, freer, more creative and healthier on every level. Visit my website:

Linda Martinez-Lewi, Ph.D.
Telephone Consultation: United States and International
Book: Freeing Yourself from the Narcissist in Your Life
Buy the book: and amazon kindle edition