Category: Uncategorized

Living without a conscience or empathy is so much easier, faster and more lucrative than having the encumbrances of a fine character. Narcissists go at full speed. It doesn’t matter how many people they hurt along the way—This includes their (often many) spouses and children.Narcissists don’t stare at the ceiling late at night thinking about their mistakes. They don’t regret that they have ruined their children psychologically, left ex-spouses in financial and emotional ruin. Narcissists are not like Lot’s wife who looked back and turned into a pillar of salt. They move forward at the highest speeds, going through every red light without getting caught.

Is there any justice—Can anyone see how dreadful and malicious these people are, the intractable harm that they perpetrate on others–spouses, ex-spouses, siblings, parents, partners, business associates. Most people are too dazzled by the image that the narcissist presents–the perfect act that they have been honing their entire lives that seamlessly works for them. At this time when being a narcissist pays huge dividends in the external world, it is not surprising that many are entranced and become followers of narcissists (especially those at the top of their game). They yearn to become part of the Inner Circle. They are willing slaves to the narcissist’s allure.

Let the adorers of narcissists go in their own direction. Let go of the narcissists in your life who have “succeeded” by stealth, cruelty, threats and dirty dealing. You have a conscience and deep empathy—You are a solid, real human being. You continue to grow psychologically and creatively. The road ahead is wide open–Take the reins; enjoy every moment of the ride. To learn about the narcissistic personality in-depth, visit my website:thenarcissitinyourlife.com

Linda Martinez-Lewi, Ph.D.
Telephone Consultation: United States and International
Book: Freeing Yourself from the Narcissist in Your Life
Email: [email protected]

There are many women who juggle their time, sleep, energy and personal lives every day to take care of their children. They love them very much and work so hard. Many of these women do it all alone and do it well. They don’t have a private life; they don’t have fun very often. Their focus is providing a home, food, clothing and schooling for their children. Many of these women have been abandoned by husbands or partners who are totally irresponsible and don’t care about their children. They are off to the next big excitement–another woman they will victimize. .

There are gifted highly ambitious women with tremendous drive and motivation to reach the top to the pinnacle of their careers. This is commendable. Women have worked very hard throughout the centuries to get their just share of professional success and compensation.

I am specifically speaking about the route the narcissistic mother takes. Having a child or two is part of enhancing her image and being able to tell herself and every one else: “I do it all.” I have a very successful career, I am climbing to the top; I have two wonderful kids.” She waxes dramatically, showing the photographs of her darling children to everyone. If you ask some of these narcissistic women what happens when they come home at ten o’clock in the evening, their children are already asleep. She goes into their rooms, kisses them quietly and shuts their doors to work some more. In the morning these narcissistic mothers are rushing their children out the door to daycare. Everything is hurried—a quick kiss, a fast drive to the babysitter and this woman is off to her life goal—reaching the highest rung in her professional life.

Why do these narcissistic women have children. A child is one of the greatest narcissistic supplies of all when you are molding a perfect image and facade. On the outside, everyone thinks these women are heroines. Behind closed doors, the children suffer from intolerable maternal deprivation and know that they are not loved and were never wanted. They are pawns, chess pieces to be manipulated. To take an innocent, helpless baby and to abandon him/her to daycare or a babysitter when this child is weeks old is a travesty. Narcissistic women are mothers in name only. There are narcissistic mothers who do not have specific careers and still do not raise their children. In an unguarded moment these women will tell you that they were bored sick, staying home with an infant. They needed to get back into the excitement and dynamism of their careers. It didn’t matter if their children were very young. Some narcissistic mothers are careless about checking out quality child care as long as they can get back to their priority—-themselves. Narcissistic mothers are selfish, highly controlling and cold. Their self absorption knows no end. On weekends when they could be with their children, they have too much work demanding their attention and hire extra babysitters so that they can shop and enjoy themselves without the encumbrance of small children.

No one wants to talk about the damage that narcissistic mothers do to their children. Some of them bitch about the small amounts of time they interact with their kids and find it very irritating. What is the husband doing. Quite often he is narcissistic as well and obsessed with his career. People can do whatever they wish in becoming powerful in the world, experts in their fields, fighting all of the corporate battles to the top.But something profound happens when you have a child. This current society has given narcissistic mothers a complete pass. It has become perfectly acceptable to have children and not raise them or form a close attachment to babies who didn’t ask to be brought into the world.

I hope that with the exposure of the true nature of the narcissist that many individuals will finally recognize the incalculable harm perpetrated by narcissistic mothers. I ask the question that remains hanging in the air: Why are you having children if you are not going to take care of them ? I don’t hear any answers. I don’t hear: “I made a mistake.” I should not have had children.” or I know they missed a lot in my absence. They’ve been cheated. I am very sorry.”

Narcissistic mothers are not the least bit concerned about the psychological damage they are doing every day. Twenty years from now, they will want this child fixed!!! A child is not a machine with parts that can be replaced. Some psychological damage is so profound that adult children of narcissistic mothers suffer for much of their lives. I hear from them and they have paid a dear price for their narcissistic mother’s ruthless abandonment of her child and the idea that she would choose to have children for the single purpose of building and enhancing her priceless golden image. To learn about every facet of the narcissistic personality, visit my website: thenarcissistinyourlife.com

Linda Martinez-Lewi, Ph.D.
Telephone Consultation: United States and International
Book: Freeing Yourself from the Narcissist in Your Life
Email: [email protected]

Divorcing a narcissistic spouse can be one of the most challenging and daunting experiences. In many cases the narcissist takes the bit in his/her mouth and goes for all of the marbles. He/she insists on financial resources and property that are owned in common. The narcissistic spouse suddenly decides that he wants access to his children most of the time. He throws out lies constantly, makes every effort to destroy the personal and professional reputations of his former spouse. With the assistance of an attorney who specializes in family law and who understands the ruthless, controlling behaviors of the narcissistic personality you will be guided through this often arduous process.

For so long, often decades, your life—every aspect of it has been eclipsed by the selfish, duplicitous, controlling, enraged severe personality disorder. When you are free from this constricted way of life, you will begin to recognize that you can make your own decisions, expand and deepen all of your creative gifts, find ways of encouraging your inner peace through a variety of modalities—forms of calming the mind and body–meditation, gentle hatha yoga, joining support groups that focus on healing after divorce.

The mind and body are designed to heal. When we provide ourselves with the right internal and external environments and individuals who are supportive of the process we are going through, we will grow, taking back our identities as unique individuals. Your confidence will return. Your creativity will be re-launched. Your life goals will become a source of hope and great anticipation. You have begun a new cycle of life—a hopeful and encouraging. You have prevailed. Celebrate this new beginning. Visit my website:thenarcissistinyourlife.com

Linda Martinez-Lewi, Ph.D.
Telephone Consultation: United States and International
Book: Freeing Yourself from the Narcissist in Your Life
Email: [email protected]

All of your life you have been told what to do by overbearing narcissistic family members. You find yourself in your thirties, forties and beyond still trying to please mother, father, sister, brother—the family narcissists. You have tried everything to please them, to make them proud of you, to always try your very best. It was and is never enough—-And It Never Will Be because you are dealing with individuals who have a severe personality disorder that is not going to change. You will always be blamed for their mistakes, their cruelties, their misfortunes. You will be subjected to an endless stream of humiliations, accusations, verbal attacks and outright lies about your character. They will and have talked about you behind your back. One of the worst labels that narcissistic family members use is that you are “crazy.” That gives everyone they speak with a jolt. “They are a wonderful family, except for that ‘crazy daughter’ of theirs. I feel so sorry for them. It is such an embarrassment.” I have communicated with many daughters and sons enmeshed in narcissistic families who have described this experience exactly as I am writing it. In effect the narcissistic family is projecting their psychopathology on to a scapegoated child. This is often a child who is highly sensitive, intelligent and emotionally vulnerable. He or she has had to wear this dreadful label. Some children grow up and believe that they must be crazy since that is how they have been treated. The pain they endure is intolerable.

Fortunately, in many instances the scapegoated child, now grown, accesses the truth about herself/himself and recognizes that it is the family that is highly disturbed not her/him. Some of these children spend a great deal of time trying to understand what happened to them, do research about the psychopathology in narcissistic families and get professional help. Within the security and healing environment of good psychotherapy they get in touch with their true selves. They recognize and appreciate who they are and have been all of their lives–an individual of value and uniqueness with many creative gifts and a new cycle of life that is awaiting them. Visit my website: thenarcissistinyourlife.com

Linda Martinez-Lewi, Ph.D.
Telephone Consultation: United States and International
Book: Freeing Yourself from the Narcissist in Your Life
Email: [email protected]

In the emotional chaos of a marriage to a narcissist that has soured and become very ugly, it is difficult to think clearly about how to make an exit that will benefit you the most. First, pay close attention to the signals and red flags you have been getting all along that the person you married is a narcissist. He/she is self absorbed, selfish, given to rages, secretive, a chronic liar (who plays the part beautifully) manipulative, exploitive and completely lacks empathy. You have seen these behaviors throughout the years and they are escalating. If you have researched this personality disorder, you have all of the information you need to make your decision. You can stay with this person and talk yourself into believing that he is going to change at some time down the road or be convinced that you can alter him. This is never going to happen because this disorder is fixed. The false self of the narcissist develops very early and the defense mechanisms these individuals use are impervious to change. They believe that they are superior, perfect and over-entitled. They have no motivation to change.

If you decide to break up the relationship, do all of your homework in advance and detail. Interview several attorneys and choose one who has a lot of experience with divorce and has worked with clients who have this personality profile. Your attorney needs to be highly self confident, well trained, intuitive about human nature, have superior communication skills and an excellent legal temperament for times when the narcissist and his attorney come down very hard. This is the time of reckoning when your attorney is being tested and will either win with flying colors or fail to represent you properly. Get all of your financial records in order. Get your support group in place of friends you can completely trust–one is enough. Keep yourself in good physical condition. Do cardiovascular exercise like walking or going to the gym. Do not wear yourself out. Get quality sleep and make sure that you following an eating plans that provides your body with the nutrients it requires. Dial down the fight or flight syndrome with practices like gentle yoga poses, forms of meditation that work for you. Appreciate what you are doing. Don’t share your exit plan with anyone unless you are sure you can trust them completely. I know you can do this. You are beginning a new cycle of your life that is richer, deeper, more meaningful, creative and peaceful. To learn about the narcissistic personality in-depth, visit my website:thenarcissistinyourlife.com

Linda Martinez-Lewi, Ph.D.
Telephone Consultation: United States and International
Book: Freeing Yourself from the Narcissist in Your Life
Email: [email protected]

It is not unusual in this time of epidemic narcissism for men and women to find themselves jumping from one narcissistic individual to the next. Being narcissistic has been normalized in many social circles. Materialism and narcissism are easy companions. Greed, rampant and unabashed, grows exponentially these days. There is never enough “stuff.”

Narcissists have always been a huge draw. Often very good looking, beautiful, athletic, bright, highly confident—they have turned heads all of their lives. They expect nothing less. And their magnetism shines in the largest room you can imagine. Everyone is tempted by the highly polished narcissist, especially when they have given you the high beam, that knowing look that says they have to have you and will give you everything you desire in exchange. You are transfixed, in trance mode—You believe that this gossamer flight is real—that you are so extraordinary that this man or woman has picked you. What a powerful dynamic—one that most people cannot resist. So you become involved quickly and “fall in love.” You are treated with such deference beyond your wildest imagination. This man has anticipated exactly what you want, what turns you on. The narcissistic promise is that if you go with him you will forever escape the harsh, cruel, painful realities of life. In its place the vision he/she offers is a paradise of delusion.So many choose this direction and for a while this can feel like the best thing that ever happened to you.

The true nature of the narcissist, Mr. Hyde emerges, shows his hideous face and the forceful menace of his presence. This is particularly evident in the narcissist’s insistent control of every aspect of your life, including your most private thoughts and feelings. The narcissist’s demands and criticisms become more forceful. You feel cornered. There is no way of compromising with this person. Eventually, the narcissist either discards you without a backward glance or you decide you cannot take it any more and leave. You start to move forward with your own life but the “good memories” linger. For many individuals it doesn’t take long to find another special person—someone they believe is different–not grandiose and demanding. You are so vulnerable that you can easily fall into the narcissistic trap again. One of the cleverest guises of these personality disorders is that of the covert narcissist. He or she appears to be genuine and caring. There is no fanfare or special entrance or pretense. This is what you believe. The focus is on you. The covert narcissist’s manner is smooth and subtle. It may take you some time to experience the manipulation and duplicitous nature of his brilliant act. You make excuses for his lack of empathy, your discovery of his easy lies, the cauldron of rage that brims over on to you. Again, you are in a relationship with another narcissist. Beneath the pseudo humility and pretend empathy lies the core narcissistic personality constellation. Many victims repeat this pattern of partnering with narcissists innumerable times. Each time they lose a little more of themselves.

Those who awaken to the reality that this severe personality disorder is not going to change and that he/she is eclipsing their lives, find a way out of this destructive pattern. They research, study and understand what has happened to them. They recognize that they are entitled to make their own decisions, to be treated with respect as a separate person, to have full use of their creative gifts, to pursue their life goals using their many talents. You have broken this destructive cycle and are now moving forward with your life. You deserve the very best. To learn about the narcissistic personality in-depth, visit my website:thenarcissistinyourlife.com

Linda Martinez-Lewi, Ph.D.
Telephone Consultation: United States and International
Book: Freeing Yourself from the Narcissist in Your Life
Email: [email protected]

Narcissists are restless individuals. They are always searching their environments, scouting out narcissistic supplies—attractive men or women who will come under their spell, business opportunities that will give them the highest yield even if that means running off with the money and cheating everyone else, opportunities for public adulation and adoring audiences. Grandiose narcissists love nothing more than being the center of attention on the largest stages—elegant parties, prestigious entertainment and sporting events, etc. Narcissists don’t stand still for very long. If they find you attractive and vulnerable to their charm, they will quickly have you in the palm of their hands. They make you feel that you are at the very center of their lives. You are the most wonderful and unique person they have ever met. Some narcissists are quick to give gifts–often impressive ones if they are in high income brackets. they love to dazzle you with surprises–special private dinners, jewelry, a day at a magnificent spa–They know exactly how to pull your strings. These kinds of behaviors are prevalent in the beginning when the narcissist is baiting you. After you have been with him for a while, the narcissist is inclined to take you more for granted—You are no longer the novelty you once were. Now you are labelled for him as a “filler”–someone he can call at a moment’s notice. You may think that the narcissist is finding you indispensable to his life. At this stage, the opposite is true. He has already moved on to another special woman—or three or four. These fellows are masterful jugglers.

You have become for him the woman he brings into his life when nothing more exciting is happening. You have slipped from number one to way back in the pack. From the beginning this reality was always going to be true. Narcissists don’t value anyone but themselves. They are predatory–always searching for the next best thing that they will manipulate, pursue and control. If a narcissist whom you have known in the past comes back into your life, oozing with charm, telling you that you are unforgettable—nip it in the bud with no equivocations or hesitations. You are a “filler” for no one. You are a person who respects herself, expects to be treated with courtesy and consideration and who values her individuality, creative gifts, her time and energy. She has relationships with people whom she respects and where there is reciprocation of understanding and deep caring. To learn about the narcissistic personality in-depth, visit my website:thenarcissistinyourlife.com

Linda Martinez-Lewi, Ph.D.
Telephone Consultation: United States and International
Book: Freeing Yourself from the Narcissist in Your Life
Email: [email protected]

After you have separated from and divorced the narcissist you will go through a time of adjustment. For many there is an enormous sense of relief since the marriage has been treacherous and cruel for many years. Even if you have anticipated your divorce, there is an aftermath that many individuals experience. You have been under extreme duress for so many years you made not realize that your level of stress during the entire marriage has been very high. Physiologically this means that the non-narcissistic spouse has been living with a high level of hyper-vigilance, apprehension and chronic anxiety. When we feel endangered our nervous system goes in the sympathetic survival mode what is called fight or flight syndrome. In a state of relaxation and repose the nervous system is in parasympathetic mode. This is the state the nervous system needs to be in to activate psychophysiological healing. Many of those who divorce narcissists are incapable of remembering if they have ever felt the relaxation and repose of the parasympathetic nervous system. This is a natural state—a condition that everyone deserves to experience.

Once you are free from sharing your life with the narcissist you can practice a variety of techniques to get in touch with the natural calming part of your nature. This can be achieved by practicing gentle hatha yoga with emphasis on breathing through the nostrils, participating in a form of meditation in a way that works for you. Taking time to appreciate your own solitude is a source of activating healing. Some individuals find great comfort and calming in keeping a regular journal that they use to express their thoughts and feelings as a way of releasing this long held pain. Other good habits to get into to help your recovery process is eating healthy and a good sleep routine with at least 8 hours of rest. If you’re struggling to sleep then look into getting a memory foam mattress. As you work through the healing process, this calm state will become increasingly familiar to your body/mind and you will discover a deep peace inside. As the months and years pass and you continue these practices, the feeling of calmness will deepen. Your will lead the life that you were meant to lead. You deserve to be fully liberated. To learn about the narcissistic personality in-depth, visit my website:thenarcissistinyourlife.com
Linda Martinez-Lewi, Ph.D.
Telephone Consultation: United States and International
Book: Freeing Yourself from the Narcissist in Your Life
Email: [email protected]

It is remarkable how often narcissists project their filthy venom on to others (Except those they are grooming to become part of their cult of personality and power). If you already know that an individual is a narcissist, protect yourself in advance. One of the first rules is not to be alone with them—that’s when they go deeply cruel and dirty. They feel that they have you cornered and they pin you with a stealth attack. You feel it coming out of no where and say to yourself: “What the hell was that?” You think to yourself and wonder if you actually heard what this person was saying. Narcissists making these malevolent moves are over the top so steer clear of being with them, especially solo. If you know you will be in their presence, prepare ahead of time. Remind yourself of their specific psychopathology. They may be you sibling, in-law, parent, etc.—but above all they are a narcissistic personality disorder and their character profile in not going to change—ever. Do not blame yourself. These ugly projections are actually unconscious psychological material that they cannot contain themselves and are throwing your way. Learn how to practice detachment. One of the ways of becoming more detached is through some form of quieting the mind. Meditation offers us many opportunities for calming the mind. Find of way of calming yourself and your mind that works for you. This provides us with the capacity to have a more balanced perspective and not to overreact to someone else’s drama. Always remind yourself that you deserve respect and consideration as an individual. Give yourself a lot of credit for learning about the narcissistic personality. Visit my website:thenarcissistinyourlife.com

Linda Martinez-Lewi, Ph.D.
Telephone Consultation: United States and International
Book:Freeing Yourself from the Narcissist in Your Life
Email: [email protected]

Stress is one of the major factors in becoming physically ill. When a person has highly stressed their cortisol levels rise and their immune system can become compromised. Narcissistic spouses are stress machines. They scream, lie, manipulate, demean, humiliate and play every trick they have to maintain control over you and your life. It is remarkable to me and very sad that so many spouses are living under this extreme burden of psychological and emotional duress for years, even decades. I hear from women and men who feel trapped by their sharing their lives with narcissistic partners. Many of them keep thinking that this person who has a severe personality disorder is going to change—-eventually. That day will never come. In the meantime, the non-narcissistic spouse is being harmed on every level by these highly pathological individuals. The non-narcissistic spouse tries everything to make the marriage work, including couples therapy. Couples therapy in general does not work with narcissists. They may appear to cooperate to pacify their partner but they are being disingenuous. The narcissist may want to stay married and still play the field because he/she doesn’t want to split up the assets at this time.

You can turn yourself inside out, make yourself over, heed the narcissist’s demands and it will never be enough. The narcissist is a highly deluded person. It doesn’t matter if he is the most successful person you have met or has a close following of admirers, he is a selfish, venal, cruel, and non-compassionate person.

It is time to turn to your own welfare: your physical health, emotional and psychological well-being. We are in charge of our health. Even many doctors these days who go by the new book of throwing prescriptions at patients rather than going to the cause of symptoms can’t be trusted. One of the lessons of life is that we must take charge of ourselves on every level. We cannot expect even the best spouse to do it for us. We can research, consult with those who are very knowledgeable but ultimately it is up to us to make the right decisions for ourselves.

Being married to a narcissist and allowing the venom that he ejects to become embedded in you will raise your stress levels exponentially. You deserve to be healthy and strong. And part of this wellness is the strength of your immune system to fight off illness. I have been in communication with many spouses who have become physically ill as a result of overwhelming stress that they internalized that compromised their immune systems. Many tend to resort to taking supplements like AHCC Plus to compensate for their deteriorating immune system and even tend to try to seek out the best ahcc supplement they can for themselves. But what is to be understood here is that no matter the supplements and medical consultations, a toxic environment can potentially be the downfall of a person’s health.

First and foremost—Think about yourself first–the narcissist should be very low on your list or not there at all. He has tried everything to make your life a living hell. You don’t need to take this anymore. Have a plan of action to keep yourself healthy. Learn to emotionally detach from the narcissistic spouse. In many cases, you make the decision to sever the relationship. Narcissists don’t have relationships; they are incapable of psychological or emotional intimacy.

Take heart as you walk away from the narcissistic delusion. You have insight into your inner self and all of your creative gifts and energies. You are entitled to live without the constant stress that is emblematic of life with the narcissist. You have come to a fork in the road. Choose the pathway that works for you. You will find the right direction based on your research, thinking and your deep intuition. To learn about the narcissistic personality in-depth, visit my website:thenarcissistinyourlife.com

Linda Martinez-Lewi, Ph.D.
Telephone Consultation: United States and International
Book: Freeing Yourself from the Narcissist in Your Life
Email: [email protected]