Don’t Let Narcissistic Spouse Damage Your Psychological and Physical Health

Narcissistic spouses are unrelenting in their focus of destruction upon you if you are married to one of these exceedingly cruel individuals. I hear and read innumerable stories of the narcissistic spouse’s attempts to destroy the life of their spouse. I am talking about men and women who are their targets. Living with the constant flow of putrid, toxic projections by the narcissist is injurious to the victimized spouse. Day after day and as the years accumulate, the insults to the nervous system, the mind, the creative process, the hope about life itself become greater. Some spouses continue to believe that the narcissist is going to change. This is not the case—ever. Narcissistic personality is a fixed disorder that is not inclined to change. Do not wait for this to happen. You are not to blame. Pay attention to what your intuition is shouting at you–Get Out and Save Yourself So that You Can and Will Lead the Life that You Deserve.

Focus on your self healing. Take time each day to be with yourself–even for a few minutes. Listen to guided meditation, go into Nature, listen to the birds, feel the wind and sun, or the sleet and snow. Learn to to take deep slow breaths through the nose. Listen and allow great music to take you into another world where you can feel quiet and peace. Some benefit from excellent psychotherapy especially when they are making the decision to break from the narcissistic spouse. The therapist is your ally and will help you to appreciate who you are as a unique, valuable individual. Talk to a friend whom you trust and lay your burden there. Share your feelings and let yourself cry. Above all, listen to the voice of your intuition. It speaks the truth, always.

Know that you are a valuable, loving, talented human being who deserves a different life, the one you are creating.

Narcissistic Mothers Get Away with Their Secret Cruelties

Narcissistic mothers have always existed. Their styles fit certain eras. These days many narcissistic mothers are in highly competitive careers. I think that the rise of women to become prominent in many professions is exceedingly vital to every individual in the society. I am not talking about working women who become mothers, love their children and are very responsible raising them. I am speaking about the narcissistic mother who has her children specifically for the sake of her all important image which includes bragging rights and calculated displays of her perfect kids. Some narcissistic mothers insist on molding each child. She is like a puppet master, working the strings of her daughters and sons. She checks each one to see which she will choose to reflect and mirror her the best. The chosen child is often attractive, bright, talented in some way and athletic. This child is a standout in the family from the mother’s perspective. She knows this child’s destiny from the beginning. She showers this chosen one with undeserved praise and this son or daughter is given no limitations with regard to cruel behaviors toward brothers and sisters.

I have heard so many appalling life stories of children who grew up with a narcissistic mother and weren’t chosen to be the star of the family. These mothers are such hypocrites. In public they know exactly how to present themselves in the mothering role. That’s exactly what it is–a performance. Relatives, friends, even close ones believe that these mothers are extraordinary and that they genuinely love and care for their children.

The opposite is true. Narcissistic mothers are exceedingly critical, at times physically violent and psychologically horrifying with their children. Adult children of narcissistic mothers tell stories of terrifying punishments that they received even as very small children. Often they were subjected to hours of threats, told that they should never have been born but should have been aborted. Kids were forced to clean their rooms until they were spotless. Even when the chores were perfectly done, mother didn’t approve and picked the child apart, calling them names like “stupid”, “ugly”, “worthless”, “dumb”.  These names coming from a narcissistic mother were deeply embedded into the children who received this abusive treatment. As adults, children of narcissistic mothers still can hear “mother’s” hateful raised voice shouting epithets at them.

Narcissistic mothers terrify their children by pitting one against the other, promising one daughter or son that he or she will be the favorite. All of this is a cruel game the narcissistic mother sadistically employs to control her children, to make them bend completely to her iron will.

These dark hidden punishments and chronic patterns of neglect are kept secret within the family. No one must ever say or even admit to himself or herself the truth about “mother.” That is the seal of secrecy that feels like a matter or life or death. These children feel so trapped. They know no one will believe them–not even other relatives or family friends. That is the essence of the narcissistic mother’s dark psychological and emotional treachery.

Some children of narcissistic mothers not only survive to tell  the true tale of their lives but they heal and evolve and create. I have found that these adult children are among some of the most empathic human beings I have ever encountered.

Let your healing begin. It is a long pathway. Begin by knowing and accepting the truth about what happened to you. Next–Take hold of the truth about yourself and what a wonderful, unique human being you are. Remember your special gifts and if you don’t, ask that they will be revealed to you. Be receptive to your intuition as you move toward healing and wholeness. I am in your corner always. I have great faith in you. Honor your true self and you will grow with unbounded abundance and deep inner peace.

Linda Martinez-Lewi, Ph.D.