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During the divorce process in particular it is important to stop any direct engagement or contact with the narcissistic spouse if at all possible. The more you make contact with this individual the greater your pain, anger, depression, regret and a whole host of feelings that are intolerable. If the soon to be ex is texting and calling and emailing you and gets one response out of the fifteen he or she had made, this tells the narcissist that it takes fifteen tries to get you activated. Individuals in communication with me speak of how difficult it is to go no contact. After weeks of sticking with this plan, they will call or email or text the narcissist. They feel regretful about this but say they could not control themselves. This is understandable especially when a breakup is very painful. Make every effort, especially if you are in the process of seeking a divorce to abide by the no contact behavior. You can communicate through your attorney. This way you remain out of the ugly drama and twisted lies and covert machinations of the narcissist’s psyche. You need to clear the mental and psychological decks inside of you, to focus on your next steps toward freedom and the strong growing edge within you that makes you unique, independent and open to the creative possibilities of your life. Visit my website: www.thenarcissistinyourlife.com

Linda Martinez-Lewi, Ph.D.
Telephone Consultation: United States and International
Book:Freeing Yourself from the Narcissist in Your Life
Buy the book: amazon.com and amazon kindle edition
Email: lmlphd@thenarcissistinyourlife.com

If we could have picked our parents we wouldn’t have chosen a narcissist as a mother or father. Narcissists cannot feel, care, have conscience or empathy for another human being, even a small child. They are capable of putting on a tremendous polished act but it is falls flat in the truth department. Some narcissistic parents choose a stand out child who is very attractive, bright, gifted in music, dance, art, etc. to be the chosen one in the family. The narcissistic mother or father will mold this son or daughter in his image. This child is treated differently from the others, is given great adulation, no limits on consideration to others and special treatment by the narcissistic parent. In other families the narcissistic parent treats all of the children in a dismissive manner. They are a bother to him/her. They are living puppets who are trotted out for company or who fill the family picture with forced smiling faces. I have known of a narcissistic parent who had a special wing built on his home for the children. Like a king at court they were tucked away in a separate abode and brought into his presence only when they could be used as narcissistic supplies to demonstrate to friends and others that he was a devoted father.

In some egregious cases, the narcissist fixates on battling over the children during the divorce process. He/she doesn’t give a damn about them and has never contributed to caring for them psychologically or emotionally but is caught up in the fight for ego purposes. This is one of the most painful experiences the non-narcissistic parent can experience for her children. I hear from spouses and ex-spouses who are going through this intolerable ordeal. It can be protracted; it is excruciating for the parent who truly loves the children.

We only need one good parent or parent substitute. Some individuals grow up all alone with only bare bones food and primitive shelter. No one pays any attention to them. They have never heard the voice of someone who loves them call their name. They have never felt safe and relaxed—even for one moment. They are scapegoats in the earliest years of grammar school and beyond. They live in a jungle of predatory human creatures.

A grandmother, aunt, a family friend can make all the difference in a child’s solid psychological foundation. If mother is the non-narcissistic parent, most of the burden is on her to provide a consistently loving, secure, predictable environment for her children. Some spouses are left financially vulnerable after the divorce. In some cases the narcissistic ex-husband makes life excruciating by insisting that he is a good father. Custody battles can be extended and this is very painful for the children and the responsible parent. In this crucial situation the non-narcissistic spouse does her best. She begins by keeping the welfare of her children upper most in her mind. Then begins the long process of advocating for the best interests of her child, through finding a lawyer who specializes in child custody to help give her and her child the best possible outcome. In addition, it is essential that she has a strong sense of entitlement of her rights to live in an environment of peace and emotional well being. These courageous women and men are motivated by a strong unwavering love for their children. This is evident in the way they mother and father them each day. In some instances, if the father is being put on trial, he may request a paternity test to shake the opposing council, if this is agreed upon you will want to get certified professionals who do it completely right, you may look for paternity testing Chicago IL or one closer to you, always consult with your lawyer and a medical professional to get the best possible outcome. Visit my website: www.thenarcissistinyourlife.com

Linda Martinez-Lewi, Ph.D.
Telephone Consultation: United States and International
Book:Freeing Yourself from the Narcissist in Your Life
Buy the book: amazon.com and amazon kindle edition
Email: lmlphd@thenarcissistinyourlife.com

There are innumerable stepmothers who are wonderful parents. They do the hard work of raising the children after an ugly divorce or a situation in which the biological mother abandoned the children.

I am speaking about the narcissistic stepmother who purposely plots her way into the heart and mind of a man who has minor children. These women are on the alert for a vulnerable man. If he is a widower, all the better. No ex-wife to get in her way. This is often the case if the man has considerable wealth. I call these gals— One Bounce Women, meaning that the ink on the divorce papers is barely dry and they are presenting themselves as prospective playmates to these unsuspecting fellows. The narcissistic stepmother cleverly solidifies her powerful new role with the tried and true method —Sex! First she is friendly and warm and very understanding of this man who is going through a tough ordeal. Next, she works her way into becoming his indispensable confidant. Add a generous measure of brilliant sexual moves to the mix and he’s bagged.

Once the marriage is legally solidified, the stepmother breathes a luscious sigh. What next—dealing with the kids. Narcissists are gifted actors. When the marriage is new and everyone is on his/her good behavior, the stepmother displays a convincing devotion to his children. She is pleasant and courteous. She pretends to be interested in their social and school lives. Children under divorce circumstances are having a very difficult time adjusting to the fact that their parents are no longer married to one another. They may still feel shocked, confused and angry about this turn of events. When dad quickly remarries this adds to their psychological pain. Father is so carried away with his new love that his attention to the children flags. Kids pick up on his dismissiveness and distancing. They feel cheated and depressed. They’ve been replaced by a woman who is practically a stranger.

As the months and years pass by the stepmother’s narcissistic attributes come fully to the surface. She is duplicitous in her dealings—warm, seductive, pseudo empathic with her husband and cold, critical and emotionally threatening to the children. She achieves this two faced role with great cunning. Because she has such a tight grip on her husband (As far as he is concerned his wife can do no wrong) the father will not believe his own children when they tell him they are being treated cruelly. The stepmother’s psychological brainwashing on her spouse works like a charm. She continues to buttress her intimate relationship with this man. He’s a keeper—too much equity there and a great lifestyle to let go of it now.

Children under these conditions are suffering horribly. Sometimes they band together for emotional support. Some kids spend less and less time at home. They are often at friends’ houses where they feel welcome.
During the teenage years, it can get very derisive. Each time the dad sides with the stepmother, the child is left standing alone. In some cases children decide to live with the other parent and find a real home there. When no other parent is available, children leave the home early and make an effort to find their way solo or with friends. I have communication with adult children of narcissistic stepmothers who remember the ordeals they endured under her watch. They lost their childhoods and the deep caring and loving of a real father. Many of them still say that their narcissistic stepmother “took dad away” from them. Some of them go into psychotherapy to mourn the loss of the parent(s) and to deal with feelings of betrayal and abandonment.

The narcissistic stepmother has no pangs of conscience for alienating and in some instances destroying the relationship between the father and his children. She has won. When the children are grown, she will celebrate again. Some of these stepmothers repeat this pattern with more than one man. When the money is no longer forthcoming and she cannot fool her husband any longer, she moves ahead to find her next male trophy. To learn about every facet of the narcissistic personality disorder, visit my website:thenarcissistinyourlife.com

Linda Martinez-Lewi, Ph.D.
Telephone Consultation: United States and International
Book: Freeing Yourself from the Narcissist in Your Life
Buy the book: amazon.com and amazon kindle edition
Email: lmlphd@thenarcissistinyourlife.com

I have actually witnessed a woman married to a narcissistic spouse in a restaurant, cutting up her narcissistic husband’s steak in perfect bite size pieces. She sat there throughout the meal, hanging on his every word. These women believe they have made a good bargain. Some of them have financial security which is crucial to them and they are willing to pay for it with their lives.

Narcissistic husbands have rules that their wives must obey. They are part of his elaborate image that keeps his ego inflated.

Being married to a narcissist narrows your mind and your life. Some wives learn to detach psychologically and pursue their own careers but this is not a marriage is a business arrangement.

Married to a narcissist you are living each day in the sympathetic nervous system. Hyper vigilant, apprehensive—you can never let down in your fight or flight mode. To preserve your psychological and emotional well being you need to learn to switch to the parasympathetic nervous system of calm, relaxation and ease.

Married to a narcissistic husband you are expendable, Even you have have been with him for fifteen to twenty years, it is very possible that your spouse has been cheating a you a number of times. Narcissists change partners and find women who are younger, more exciting and desirable to them. They need trophies not wives.

If you make the decision to separate from your narcissistic husband your healing begins. Some women seek high quality professional psychotherapy and find it very helpful. Be sure to take the time to find a good therapist. Interview several. Cardiovascular exercise is an excellent way to increase your stamina, strength, obtain endorphins which lift the mood and to gain a sense of inner peace. Gentle hatha yoga with its emphasis on the breath calms the body, mind and spirit. Some spouses that daily or weekly journaling offers them a cathartic way to express their feelings and thoughts openly, creatively and freely that is part of their renewed lives. To learn about the narcissistic personality in-depth, visit my website:thenarcissistinyourlife.com

Linda Martinez-Lewi, Ph.D.
Telephone Consultation: United States and International
Book: Freeing Yourself from the Narcissist in Your Life
Buy the book: amazon.com, Barnes and Noble, widely distributed in books and e-Books
Email: lmlphd@thenarcissistinyourlife.com

When the narcissistic spouse realizes that he is going to have to divide up the assets, he is in a fury and will find every way to take revenge. One horrendous plan is to seek custody of the children and continue a battle and series of skirmishes that can go on for over a decade. I have seen this happen. If he has the money and assets on his side he is well lawyered up. Be prepared for this battle beforehand. Choose the best attorney you possibly can. Make sure that this person understands the narcissistic personality. Your soon to be ex-husband doesn’t give a damn about the children. They have always been part of his image or narcissistic supply. Now—he rides in on a white horse and decides that he is “perfect dad.” He convinces some of your friends that this is the case and bad mouths with despicable lies. Those who believe his lies should not be a part of your life. Create a support system you can trust and count on. Don’t be intimidated. Learn as much as you can about the narcissistic personality—This is power! You will rise to the occasion. To learn about the narcissistic personality in-depth, visit my website:thenarcissistinyourlife.com

Linda Martinez-Lewi, Ph.D.
Telephone Consultation: United States and International
Book: Freeing Yourself from the Narcissist in Your Life
Email: lmlphd@thenarcissistinyourlife.com

You and the narcissist may share the same time and space in a family, business or marriage but you are planets apart.The narcissist thrives in a world of delusion of his/her making. The narcissist’s visions of reality are grandiose, skewed to an absolute belief in his superiority. He holds ultimate power and control over others through manipulations, deceits and chronic lying. We may not recognize that the individual we are meeting is a narcissist, especially if he/she is masterful at playing his roles. If you do not react the way he perceives you will, he is very adept at switching to another character in his drama. All of this is a convincing act but fraudulent.

Narcissists don’t change; their personality structure is rigid and very unlikely to change..
Narcissists generally don’t benefit from psychotherapy because they are certain that the problem(s) originates and is being driven by others—spouses, children, siblings, business associates. The narcissist believes he is flawless; the difficulty is with others not him. If you cross the narcissist, at times he/she will relentlessly pursue you. They go to war in certain situations. It is particularly ugly in divorce proceedings, division of property and material possessions and custody decisions.

In extreme instances the narcissist decides that he/she can wreck you life on every level—personal and professional. Narcissists always know that they will win. They persuasively lie to everyone, including judges, therapists and lawyers. Their confidence overflows with hubris. Without a conscience they throw threats, intimidations, defamations of character where ever they might stick. They often get away with their outrageous and destructive behaviors. Many narcissists present themselves as victims and convince many people through the fine art of lying. They have been practicing perfidy since they were children.

Learn about every aspect of the narcissistic personality disorder. It is well worth doing your homework.
The earlier you identify a narcissist, the greater the edge you have in either avoiding this individual or giving yourself a head start on dealing with this person.
Trust and deepen your intuition—that quality that tells us the truth directly and accurately.
If you are dealing with a narcissist, learn to detach your feelings from their psychological bait.
Practice some form of quieting your body/mind—yoga, restorative yoga, meditation, tai chi, etc. This will provide you with powerful techniques for grounding yourself.
Always remember that the narcissist is projecting his/her venom and other contents of the unconscious most of the time. This is the narcissist’s noxious unconscious remnants. They do not belong to you.
Learn to detach from the narcissist’s histrionics. These individuals are waiting for you to overreact. Maintain your sense of emotional equilibrium so they will not have you as a target. Don’t share any of your deep feelings with the narcissist. He or she will use them to manipulate your vulnerabilities.
Appreciate your uniqueness and your entitlement to lead a life of inner peace, meaningful relationships with those who appreciate you and the expansion of your creativity.
Visit my website: www.thenarcissistinyourlife.com

Linda Martinez-Lewi, Ph.D.
Telephone Consultation: United States and International
Book: Freeing Yourself from the Narcissist in Your Life
Buy the book: amazon and amazon kindle edition
Email: lmlphd@thenarcissistinyourlife.com

You cannot be the spouse of a narcissist and be free to be yourself. I don’t care how independent and talented you are. The narcissist takes space in certain crevices of the mind and heart that cannot be overlooked. Even those with concentration and focus are disturbed on some level by sharing their lives with a narcissistic personality disorder. They nibble away at our hope, creativity and optimism. They are not only completely self absorbed, they insist on taking chunks of us, picking here and there. For spouses who are more dependent and vulnerable, they can leave this person completely helpless, unable to make their own decisions, immobilized psychologically.

Narcissists emotionally and mentally drain those close to them. They suck life out of their children, creating little narcissists out of those whom they think have the best inherent material. They weaken, deride, humiliate and endeavor to psychologically annihilate the ones who don’t come up to their standards. Those left behind, when they survive, can become very strong, individuated and creative. They have been through the worst, having a parent who was incapable of loving them authentically but now they are overcoming this and fulfilling their dreams and potential.

Those who stay with narcissists in endless empty marriages continue to narrow their life options. Always in the back of the their minds they are wondering what he or she is going to demand of them next. It’s like constantly fighting a rip tide. There are no breaks, no respite. The narcissist will never change. Many spouses make rationalizations about the “good times”—the lifestyle, the excitement of having lovely possessions, the romantic thrall of the narcissistic partner, the over the top promises, the dreams spun of pure gold, the going to the heights fantasies that linger in the mind. This is the delusion that the narcissist sells to his/her spouse.

As the years go by—sharing them with a narcissist– becomes more difficult to keep your life options free and creative. Many spouses wake up–sometimes on the brink of a psychological or physical breakdown and finally know that they must get out, even if they have to leave everything behind them. I have communicated with many spouses who have been through this process. It is difficult and and can be frightening. Recognize that as you move through this, there is a part of you that has been screaming at the top of your lungs to be free. After the formal proceedings are over, your time will come. You will return to your original self and find that you beginning to walk, then jog, then run toward all the opportunities that have been waiting for you. Now you have the wind at your back. Enjoy the beautiful view and breathe in glorious freedom. Visit my website:www.thenarcissistinyourlife.com

Linda Martinez-Lewi, Ph.D.
Telephone Consultation: United States and International
Book: Freeing Yourself from the Narcissist in Your Life
Buy the Book: amazon.com and amazon kindle edition
Email: lmlphd@thenarcissistinyourlife.com

If you have been psychologically, financially and/or emotionally damaged by a sociopathic narcissists, sociopath, don’t wait for for him or her to be brought to justice –formal or informal–in this lifetime. It is chilling to watch how these non-blood drawing criminals get away with destroying the lives of others.

I am in communication with individuals whose lives have been eclipsed, diminished and disrupted by these people. They are so clever at covering their tracks and if they live and work at the higher reaches of a current society where many value absolute power and materialism, they are assured of being protected by business and social associates that give them praise, veneration and blind loyalty. These tight groups of deceit and exclusivity reflexively close ranks and protect destructive and abominable behaviors.

On the opposite side of the divide are individuals of the finest character. Despite their professional achievements, their socioeconomic status and all of the praise they receive, they never forget that they are no more important or valuable than any other human being. In fact, they are grateful for what they have achieved. They are aware of the suffering and difficulties of others who are not as fortunate as they are.

If you are still involved with a sociopathic narcissist, you know deep inside that your life is compromised and and you are being whittled down by this controlling, demanding personality. I hear from women who for decades have been married to these men and will not leave them. They are paying a very high price for this decision. Their identities have been blurred, their creative opportunities have been squelched and their nervous systems are worn from the chronic harsh criticisms, constant demands, intimidations and betrayals by their partners.

When you make the decision to sever the relationship from the sociopathic narcissist, this is an enormous step in reclaiming your life. It takes tremendous courage. You are demanding to have what belongs to you: a life that is filled with hope, creative energy, the possibilities of reciprocal love and respect and inner peace. Gather your support group around you. Research the best attorneys and interview them in depth. Call upon your spiritual practice if you have one, keep yourself physically strong through consistent exercise. Stay in the present but envision the freedom and all of the opportunities that await in this next phase of your life. Take hold of your destiny with open arms. Visit my website:thenarcissistinyourlife.com

Linda Martinez-Lewi, Ph.D.
Telephone Consultation: United States and International
Book: Freeing Yourself from the Narcissist in Your Life
Buy the book: amazon.com and amazon kindle edition
Email: lmlphd@thenarcissistinyourlife.com

Leaving the Narcissist—From Delusion to Truth

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Narcissists live in a world of their own making. For the classic narcissist it is larger than life to suit his enormous ego. They stand at the center of the universe—everything and everyone revolves around them. Those who are married to narcissists, children of narcissists or siblings of narcissists are keenly aware that there isn’t enough room for them in this view of reality. The narcissist is highly deluded. He/she believes that he is perfect, incapable of making mistakes, ruthlessly self absorbed and willing to psychologically endanger even his wife and children to get what he wants. Some spouses of narcissists are so mesmerized by them that they are psychologically fused and are unable to distinguish themselves from their partner. In spite of this some of those who share a comfortable lifestyle with the narcissist continue to fool themselves that they are truly loved. The narcissist cannot love or be intimate with another human being. Many are deluded, spending much of their lives wishing rather than facing reality. At times we are swept away and impressed with people who are highly successful and appear to have it all, without considering that they are not human beings of integrity. They are shallow, empty, venal, ruthless and superficial. It is their worldly acquisitions and their power reach that impress the majority of people today. This is all part of the narcissistic style which has become predominant among a large portion of our population.

Many of those psychologically abused by the narcissist in their roles of spouse, child or sibling finally wake up and recognize that this individual suffers from a severe personality disorder that is not going to change. Spouses of narcissists can decide to stay in this abusive relationship and make the most of their constrained lives. You cannot be yourself; you are suffocating from the narcissist’s overwhelming role in your life; you are not free to be creative and you have no inner peace. Severing a relationship with a narcissist is not easy but it can be done. It is a grand leap from delusion to truth—your truth. Those who have taken this initiative with courage and perseverance discover that they are now living with the truth about themselves, have their life opening and expanding in front of them and are free to determine their own destinies. If they have children, they have given them a greater chance of becoming whole solid human beings who seek and experience truth over delusion.

Major life decisions are worth all of the hard work, effort and stamina that they take. Life is a marathon not a sprint. Each moment lived in truth is a great achievement. To learn about the narcissistic personality disorder in-depth, visit my website:thenarcissistinyourlife.com

Linda Martinez-Lewi, Ph.D.
Telephone Consultation: United States and International
Book: Freeing Yourself from the Narcissist in Your Life
Buy the book: amazon.com, Barnes and Noble, widely distributed as a book and e-Book
Email: lmlphd@thenarcissistinyourlife.com

Those who are married to narcissists are not treated as individuals. You are the ultimate living narcissistic supply. What could be better for a narcissist to have a woman at his side who projects the perfect image and enhances the narcissist’s persona in business and public life. You have your own profession and career. You deserve tremendous credit for all of the smart work you have done to build your professional status and to achieve the respect of your business associates and your bosses. Despite the excellent work you are doing and what you are achieving and mastering, your narcissistic spouse is not impressed. He may use your work status as a way of embroidering his image but in private you are demeaned and treated like an inferior.

Narcissists are incapable of empathy or intimacy of any kind. The spouse is an object that the narcissist possesses. Many spouses of narcissists report that while they were married to the narcissist they felt like they were leading his or her life not their own. Narcissistic spouses are often very envious of their husbands or wives. They perceive you as a possible power threat in the relationship. When this becomes obvious, that’s when their verbal attacks step out. The non-narcissistic spouse is worn down by the constant unrelenting put downs, verbal assaults, humiliating remarks and attempts to high jack your personal and professional life. Some spouses are so subdued and brainwashed that they feel forced to ask permission from the narcissist even in making personal decisions. If you have a great idea, the narcissistic spouse criticizes you , then decides it was his concept in the first place and it is brilliant.

After spending a number of years married to a narcissist, the partner often become emotionally, psychologically and physically exhausted. There is very little respite. Some spouses report that they can’t wait for their narcissistic spouse to leave on business trips. The abused spouse counts the hours before departure.
Some abused spouses finally recognize that they don’t deserve to be treated like objects or possessions. They come to these realizations through psychotherapy, their own insights and close friendships that provide them with loving support and patient listening. Spouses who make the decision to renew their lives by leaving the imprisonment of marriage to a narcissist re-discover that they are unique individuals who deserve respect, the use of all of the creative gifts and islands of inner peace. The journey is worth the challenge it often takes to extricate oneself from a narcissistic spouse. Keep your concentration and focus on your goal—reclaiming the person you were born to become. To learn about the narcissistic personality in-depth, visit my website:thenarcissistinyourlife.com

Linda Martinez-Lewi, Ph.D.
Telephone Consultation: United States and International
Book: Freeing Yourself from the Narcissist in Your Life
Email: lmlphd@thenarcissistinyourlife.com