Stop Acting As the High Level Narcissist’s Primary Source of Narcissistic Supply

The sooner you recognize a narcissist whether it is a prospective spouse or a member of your family the better. I have been noticing recently the facial expressions that narcissists often make. One in particular is the phony smile and the hollow laugh. The mouth turns up but it is forced.. The eyes don’t contain any feeling. With a genuine smile the entire face–eyes and mouth especially light up and create a dynamic sense of joy, of letting go, of aliveness and humor. The true smile engages us. We become at one with the person who is offering it to us. There is a deep communication that takes place when a wonderful person lays a special smile on us. We feel it deeply and it resonates inside of us for a long time.

The narcissist is a false self, incapable of being genuine. It makes sense that he/she is not able to express himself with a real smile.

Babies smile very early–even in the first weeks of their lives. Their eyes engage us and their tiny rose bud mouths spread beautifully to communicate their joy. This is a precious gift. I always feel so grateful when a baby chooses to smile at me. I feel that life is better in that moment and I treasure it.

Watch for the fake forced smile and the hollow laugh of the narcissist. They give themselves away every time. To learn about many other attributes of the narcissistic personality, visit my website:thenarcissistinyourlife.com

Linda Martinez-Lewi, Ph.D.
Telephone Consultation: United States and International
Book: Freeing Yourself from the Narcissist in Your Life
Email: lmlphd@thenarcissistinyourlife.com

So many adult children of narcissistic mothers and/or fathers hold on to their suffering—not on purpose but unconsciously because that has been their reality all of their lives. From the time they could barely walk and talk they were psychologically bruised and bloodied by the narcissistic parent. Every day there was a new accusation, a criticism that cut through to the bone, a smirk that said: “You are worthless; I wish you had never been born.” “Why can’t you be like your brilliant older sister who gets all A’s.” “You have an uneven nose and thin lips. We’ll have to take you to a plastic surgeon later on so you don’t embarrass the family.”

“Sometimes you smell; it disgusts me.” And on and on—an endless road of insults that wound the heart and shake the nerves. Yet you have survived this gulag of abuse. That is a great accomplishment and you have done it with you humanity intact.

Know that you have a right to heal—-completely. You can disengage yourself from all of the cruel, malicious blows of your narcissistic parent. You don’t have to carry these burdens any longer. Begin by recognizing that although you share the DNA of your narcissistic parent, you are a separate individual. You are entitled to develop all of your talents and gifts fully. You are entitled to feel a deep inner peace and a love for yourself. You are entitled to be healthy in body, mind and spirit. You have a separate life that is precious. You are entitled to resurrect your humor, the sing when you feel happy, to embrace others, to be spontaneous, to live fully in this moment. Some children of narcissistic parents benefit from psychotherapy.Do the research and make sure that your therapist is highly trained, devoted to her/his clients and very empathic. Make sure you don’t sense a money motive and especially check it out to rule out a narcissistic psychotherapist. They are out there, victimizing vulnerable clients. There are many healing pathways. Find the ones that work for you–gentle yoga, meditation, support groups, creative endeavors that put you in touch with the unlimited use of your imagination. Some form of exercise is very valuable in keeping your body strong, your nerves quiet and your mind clear. Become aware of the precious moment: the tiny sound of the hummingbird over your head–greeting you, the wind wafting through your nostrils, the full smile of a happy baby, the warm hug of a friend, the moon at night darting in and out of the clouds. the lake of stars above like a diamond tiara—-endless moments of beauty. You can and will heal. To learn about the narcissistic personality, visit my website:thenarcissistinyourlife.com

Linda Martinez-Lewi, Ph.D.
Telephone Consultation: United States and International
Book: Freeing Yourself from the Narcissist in Your Life
Email: lmlphd@thenarcissistinyourlife.com

“Casting one’s lot with a narcissist means that your life no longer belongs to you. Your mental freedom and psychological space are invaded…The narcissist creates an unbroken fusion with his intimates, treating them like the intricately woven fabric of his own personality.”(Freeing Yourself from the Narcissist in Your Life)

Narcissists are driven to have what they want and must have regardless of the people whom they ruthlessly push aside (even their small children) lie to, cheat, psychologically abuse, trick or cause psychological and physical harm. They are bulldozers, juggernauts, human tsunamis. You can’t win with a narcissistic spouse unless you fuse with them and allow them to eclipse your inner world of creativity and freedom and go along for all of the perks and material upsides of one who is rising in power and financial assets. Some spouses choose that direction. There is so much to gain by having the next lovely object—a special article of clothing, an irresistible piece of jewelry, a perfectly designed home, a grand trip, the prestige to be married to a man or woman who is sought after as a very special person in the world. This is so tempting to many spouses that they can’t say ‘No”. The deeper and closer the fusion with the narcissistic spouse the less capacity to individuate out as a separate person who is free to be genuine and to use their creative gifts and full potential.

Some spouses decide that they must sever this pathological relationship. Many of them do it for their children. They recognize the damage that staying with the narcissistic spouse is doing each day. They make the decision to divorce. This is a difficult process with a narcissist but they are up for the fight. They have confidence in themselves, have chosen an excellent, bright, fearless attorney who knows how narcissists operate. In the aftermath the spouse, now free from bondage, is free to renew his/her own life and the endless opportunities that it holds. To learn about the narcissistic personality in-depth, visit my website:thenarcissistinyourlife.com

Linda Martinez-Lewi, Ph.D.
Telephone Consultation: United States and International
Book: Freeing Yourself from the Narcissist in Your Life
Email: lmlphd@thenarcissistinyourlife.com

One of the repetitive themes that runs through the cycle of abuse with the narcissistic spouse is: “I have changed. I want you back. I am a different person now.” This works very well for many narcissists. They are such brilliant method actors that the abused spouse believes them. She has been waiting to hear these words for years. She wants to believe that this man has transformed himself. She still loves this husband who has abused her for years. She takes him back and soon discovers that he has returned to get something that he wants. In some cases it is a financial ruse. He knows that you have been very successful at your career or business and he has come to take you for every financial asset you have. Another reason is that he doesn’t want to go through a divorce because in the agreement he will lose too much of his monetary worth. He would much rather have a pretend marriage with you as the official spouse that leaves him lots of opportunities for his affairs. He needs the image of the perfect marriage and family. Beneath the surface he is still leading a secret life.

Narcissistic personalities do not change. This is a fixed characterlogical disorder. Narcissists believe they are perfect. Don’t let the narcissistic spouse back into your life. You don’t deserve this abuse and exploitation. Free yourself. You will find your own way. You will use your creative gifts. Your energy and emotional and psychological health will be restored. To learn about the narcissistic personality in-depth, visit my website:thenarcissistinyourlife.com

Linda Martinez-Lewi, Ph.D.
Telephone Consultation: United States and International
Book: Freeing Yourself from the Narcissist in Your Life
Email: lmlphd@thenarcissitinyourlife.com

You have been married to a narcissist for three years, ten years, twenty years or more You have done everything to make it work. The harder you try the greater his reprisals and betrayals. You are weary, bordering on becoming chronically depressed and anxious over this non-relationship. After a last blow up and cruel projection by him, a false accusation that cuts through you—it is reckoning time. You have decided to divorce your narcissistic spouse.

As you prepare by obtaining the finest attorney you can—highly knowledgeable in family law, savvy about human nature, intellectually tough but well contained and highly articulate, you will benefit by learning the art and skill of emotional detachment.

Begin by knowing that most of what this person says to you is a projection coming from his unconscious. It is evidence of his self hatred. This is ejected on to you. Learn not to take it in by practicing ways to stay in the part of the nervous system that is calming. While he is running about in fight or flight, jarring your nervous system and scrambling your mind, you can practice each day how to stay centered. This is a definite skill and you will become accomplished. There are many avenues to this goal. One is meditation. Make this simple. Take a few minutes each day to sit in quiet where you will not be interrupted. Take several breaths through the nose. Inhale for a few seconds (do what is comfortable to you) hold briefly at the top of the breath, then exhale through the nose. The exhalation is calming so make it a little longer. Do any type of exercise that works for you. Be as consistent as you can. This quiets the nervous system. Then observe your breath as it naturally moves in at the tip of the nostrils and out. If calming music helps you with this process, listen as you meditate. Take a few minutes each day to write down your thoughts and feelings as they spontaneously flow. Writing is a mysterious process–let it go and become itself without any editing on your part. This process is both creative and helps you to distance yourself from the narcissist. Do not engage him unless you have to. Keep interchanges neutral as much as you can. For support go to a couple of friends whom you trust and care about you.

Do not share any of your plans with this person. He will use them against you. This provides greater psychological distance from the narcissistic spouse. If he goes into his screaming act, picture a two year old in tantrum mode who isn’t getting exactly what he wants. Metaphorically—leave him on the floor having one of his fits of rage. You disown this behavior. It is not about you. Be patient and loving with yourself.

I hear good news from the divorce front from women and men who have learned to detach, divorce and free themselves up to lead their own lives. Wishing you all the best. To learn about the narcissistic personality in-depth, visit my website:thenarcissistinyourlife.com

Linda Martinez-Lewi, Ph.D.
Telephone Consultation: United States and International
Book: Freeing Yourself from the Narcissist in Your Life
Email: lmlphd@thenarcissistinyourlife.com

Narcissists have no limits–moral, ethical, legal—They are indecent human beings on many levels. If you have a narcissistic parent you know how outrageous they will be. They have no shame. I have known of a number of instances in which the narcissist’s daughter had a close friend who was like part of the family. The young adult daughter of the narcissist was shocked to find out that her father was making passes at her best friend. She kept telling herself this couldn’t be happening. She idealized her father and thought of her mother as weak, an appendage of her father. She was unable to stand up for herself. When college time came father and mother divorced. Dad soon began dating, often seeing a couple of women in one evening. Alice (let’s call her) was shocked by her dad’s behavior. He was acting like a teenager. In walks Alice’s childhood friend, Gina for a college break. Alice feels the sparks fly and the chemistry stir between this man she calls dad and her best friend. Alice notices that Gina is becoming secretive with her. On a particular evening she discovers her father upstairs with her friend Gina in a compromising scene in the master bedroom. Alice is stunned. She can’t believe it. Her father announces that he and Gina love one another, have for some time and are planning to get married in the very near future. That is exactly what happens. Alice can barely tolerate getting through the ceremonies. She is humiliated and feels deeply betrayed. She has lost her father and best friend. This man she has known as an absentee workaholic dad is the husband of a young woman who is thirty years younger than his daughter. To make matters more painful, Gina was pregnant before the wedding and will soon deliver a half brother or sister to Alice. She is devastated. Alice gets a lot of benefit from excellent psychotherapy. She recognizes that her father is a narcissist who was never capable of loving anyone, who doesn’t have any psychological boundaries, who goes after what he wants, no matter whom it hurts, including his own daughter.

Alice severs her non-relationship with this man she called dad and her previous friend and current wife.

Working very hard with skilled psychotherapy and the support of close friends, Alice heals, moves through her grief of never having a real dad and is able to put her own life together. This takes time, patience and courage. She renews her relationship with her mother and forgives her for not being strong enough to stand up for herself. Alice is renewing her life on her own terms. To learn about the narcissistic personality in-depth, visit my website:thenarcissistinyourlife.com

Linda Martinez-Lewi, Ph.D.
Telephone Consultation: United States and International
Book: Freeing Yourself from the Narcissist in Your Life
Email: lmlphd@thenarcissistinyourlife.com

Narcissistic men (and women) cannot be parents. These men are too obsessed with themselves and their images.They act out with women, having multiple affairs, and children from these unions. They have no shame from their reprehensible behaviors. If they have power in the world as high level executives, A- list entertainers–movie stars, etc or members of the social elite, they get away it. These days , living in a narcissistic society, most people simply shrug about these matters. It is so pervasive. Others think that it is perfectly fine that this narcissistic man has put shame on his wife and especially his children. He is their father in name only. Psychologically, he has a severe personality disorder that is never going to change. Their is no motivation since he believes that he is perfect and everyone else falls into place on his side. In this current narcissistic social climate, highly placed individuals can get away with just about anything.

After causing all of this trauma and distress to his ex-wife and children, he moves on to re-invent himself and burnish his image. It is reprehensible that a famous narcissist with an endless group of followers and adorers is given “kudos” to move on with his life despite the horrendous psychological damage he has done.

Study the narcissistic personality in-depth so that you don’t become involved with one in a partnership or marriage. The narcissistic style —-“It’s all about me!” –is becoming more normalized every day. To learn about every facet of the narcissistic personality disorder, visit my website:thenarcissistinyourlife.com

Linda Martinez-Lewi, Ph.D.
Telephone Consultation: United States and International
Book: Freeing Yourself from the Narcissist in Your Life
Email: lmlphd@thenarcissistinyourlife.com

Narcissists control others with the back of their hand. They have learned this from childhood. Male narcissists were often controlled by their mothers. Momma, mom, mother—adored them to use as her puppet and her psychological partner. She chose her son over her husband. Some adult male narcissists report that mother comes to visit the family and in secret tells her son that she wants to go to dinner with him for a “date.” The narcissistic male is often psychologically possessed by his mother. Unconsciously he grows to hate her. There is always an ambivalence with mother, a love/hate relationship. The male child cannot be free and is emasculated.

Ironically, narcissistic men love the chase and the seduction of women. If they are married they often have numerous affairs, even hidden children in the shadows. With each conquest they move on to the next. They never tire; they are hungry for more females they can conquer. If they are powerful in the world and good looking and completely charming, they succeed on a superficial level. They are voracious in their need to seduce.

Narcissistic men despise women who are independently minded—those they cannot fool and know instantly who they really are. Some women are so astute that after a few flirtatious rounds they have picked up the scent of the narcissist and turn their heads away. The narcissist cannot have them, cannot bargain with them, cannot possess them. They are contained and control their own lives—they are psychologically independent women. Narcissistic men hate what they cannot own and control and abuse. The narcissistic man is never free of the mother who controls him even after her death. She has put her imprint on his soul and it is indelible.

Narcissistic men despise all women and independent ones in particular. If you are in this category, celebrate. If you have been fooled by a narcissistic man (and that includes a lot of us) but now know who they really are, give yourself a hand. If you are just finding out that the man you are with is a narcissist, keep doing your research. It is worth the effort. There is a celebration ahead for you. Never stop digging for the truth.

Visit my website:thenarcissistinyourlife.com

Linda Martinez-Lewi, Ph.D.
Telephone Consultation: United States and International
Book: Freeing Yourself from the Narcissist in Your Life

Narcissists are always on the take. They are aggressive, unempathic, merciless and driven to get exactly what they want. If you have been married to one for years or decades, you must know that they don’t care about your feelings. They are using you for their own purposes. Everyone in their lives is expendable. They can and will replace you. Narcissistic spouses wear you down to the nub. If you are emotionally and psychologically vulnerable, you are at particular risk.

If you want to stay in the narcissist’s favor, you must mirror them perfectly. Regardless of how perfect you are and how well you follow their orders, it is never enough. If you cross them and become more independent, they seek revenge. Since they don’t have a conscience to slow them down, they go right for the jugular. They take their pound of your flesh. They kick you when you are down and take control of mutual financial assets. They know how to whisk them away in secret, leaving you vulnerable and at their mercy.

If you wait too long to divorce them and they have the upper hand, the narcissist holds the best cards. He slaps you when you are down. I know of situations of narcissistic husbands refusing to help a spouse who was physically ill. She had to drive herself to the hospital.

Narcissistic husbands and narcissistic wives out of revenge will work the mediators and courts to get custody of your children. They hire attorneys who are slick, hungry beasts.

Arm yourself with research about the true nature of the narcissist. Recognize that this person cannot change. This is a fixed personality disorder. Don’t be pulled back into the pseudo marriage by his empty promises and pitiful martyr performances. Be prepared for his tawdry act but know that he will seek revenge, get it and never look back. The narcissist is hard and cold, like a piece of stone.

Make your move to sever the relationship soon rather than later. You have courage and talents and your life ahead of you. Many before you have made this break and discovered that at the end of the tunnel there is freedom, inner peace and an expansion of your creative gifts. To learn about every facet of the narcissistic personality, visit my website:thenarcissistinyourlife.com

Linda Martinez-Lewi, Ph.D.
Telephone Consultation: United States and International
Book: Freeing Yourself from the Narcissist in Your Life
Email: lmlphd@thenarcissistinyourlife.com