Children of Narcissistic Parents-Moving Beyond Your Personal History

I receive some of the most painful and touching communications from children of a narcissistic mother or father. In some cases, these individuals were surrounded by narcissistic family members, including parents and several narcissistic siblings. I hear from adult scapegoated children who were grew up with golden child siblings. There life stories are emotionally wrenching. The cruelties perpetrated on them were chronic and unmerciful. While the narcissistic parent constantly made outrageous demands on the non-narcissistic child, she/he picked one or two other children in the family who were found to be superior, unblemished almost godlike. The scapegoated child was constantly humiliated and treated as an inferior person. Unrelenting cruelties and verbal and in some instances physical abuse were thrust upon these children.

In many cases the narcissist parent was an instigator in turning her budding narcissistic children against the victimized son or daughter whom she viewed as second rate and defective. All of the mother’s/father’s primitive aggressive projections were projected upon these targeted children. Many courageously learned to survive in creative ways. Some scapegoated children become hermits within their own home and play the role of being invisible. They are frequently left to their own devices, unprotected by the narcissistic parent, learn how to fend for themselves. Some of these children are already living on their own before the age of eighteen. I have known of children who have left theses homes of horror before legal age in order to be free from the constant taunting, cruel games, harsh criticisms and constant fear and anxiety.

The narcissist is never going to change regardless of your hopes, wishes, sacrifices, kindnesses. These are losing propositions when dealing with a narcissistic parents.

Those who free themselves from narcissistic parents build a life that is beyond their personal history. This is challenging, takes perseverance and unrelenting purpose and focus. You are not your narcissistic parent. You are a unique human being of great value. It is not your fault that your narcissistic parent has a severe personality disorder, is cruel and deceptive and has attempted continuously and purposely to disrupt, interrupt and devalue your life. Those who free themselves form narcissistic parents, find friends whom they can trust. Another route is to establish a practice of stillness in the form of meditation, gentle yoga or other modality. By consistently practicing these forms of stilling the mind, we communicate with the part of ourselves that cannot be touched or harmed by our early traumatic conditioning. These practices can fit into a spiritual belief used in a non-spiritual purpose to improve and steady our nervous systems, increase our focus and concentration. Many benefit from high quality psychotherapy.

Getting in touch with the innermost parts of yourself where you will find peace and acceptance is well worth the consistent practice that it takes. When we learn to separate and individuate out of our family of origin we have begun to see ourselves as we are, using our own lens, writing our own unique history. We are a work in progress throughout our lives. Each day we have a new opportunity to become more authentic, to activate our creative gifts, to fulfill our many potentials, to practice giving and receiving love and affection. Visit my website:www.thenarcissistinyourlife.com

Linda Martinez-Lewi, Ph.D.
Telephone Consultation: United States and International
Book: Freeing Yourself from the Narcissist in Your Life
Buy the Book:
amazon.com and amazon kindle edition
Email: lmlphd@thenarcissistinyourlife.com

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