Courageous Individuals are a Great Gift to Us

The past few years I have met some extraordinary individuals. When I speak of them I am not talking about those who won a Nobel Prize, are famous for being famous or rambling tongued geniuses displaying their  superiority. No, these came along quietly without portfolio or entourage. I have met and spoken with many who have been through horrendous suffering–years of physical, psychological and emotional pain of every sort imaginable. I have been awestruck by their endurance, equanimity, steadfastness and grit. I have listened to those who suffered so early and long. In return many have put themselves in the role of giving back through their many kindnesses and various forms of healing others. These lives have not been smooth or easy. Rather their roads have been bumpy, deeply rutted and in some cases overloaded with the steepest grades and endless switchbacks. I have seen and felt empathy in their smiling eyes and through their tears. Some have apologized for crying. I tell them not to hold back–that I understand that is what they must do–it is natural and necessary. The expression of deep emotions binds us to other people in a special way. We share our humanness: the individual tragedies, the fears that linger, the regrets, the remnants of self reprisal, poignant memories that stir throughout the body/mind.

Be open to those whom you feel a connection that is special and giving. Your intuition will lead the way. Trust this knowing. The grace of these encounters enriches our lives as evolving selves. We take these gifts with us as we encounter others and sprinkle their gentle magic on to another in an eternal chain of warmth, healing and beauty.

Linda Martinez-Lewi, Ph.D.

 

 

 

Narcissistic Ex-Spouses Psychologically Poison Their Children

Remember that narcissists are without conscience or shame. They will
never apologize for some horrible trauma they have caused you or your
children. In fact, they blame every calamity on you. They twist the
truth like a warm pretzel. Some spouses believe their lives are great because they
have been brainwashed over the years. Others are
immersed in the lifestyle that he/she  provides for them. There are too
many trips, parties, lovely possessions, gifts and all the other
distractions that keep them deluded by the fantasies of having what they
want. They are like children in a candy store with unlimited amounts of
money to buy every treat they can reach.

When the
marriage disintegrates and the nasty divorce dance is over, there are custody arrangements. These always cause problems. With half and half custody the narcissistic ex-spouse
spends enough time with his/her children to psychologically poison them
against the other parent. They tell outright lies to the point of
describing an affair that the other spouse had. None of this is true.
The children find  this information very alarming. What makes this even
worse is the narcissistic ex-spouse swears the children to secrecy.
Don’t say a word; this is between you and me. Narcissists thrive on
secrets. It makes them feel powerful. They control others with this
mendacity. It pits one person against the other and weakens them. They
are sadistic and love to watch others twist in the wind and lose their
psychological footing.

Maintaining a loving, open,
close relationship with your children is key to offsetting the
psychological poison of the narcissistic ex-spouse. When the
relationship is solid and loving, your children will tell you exactly
what is going on when you are not in their presence. We only need one
good loving parent or a parent surrogate.

Use your intuition and you will know what your ex-spouse is cooking up. You can smell the aromas of his deceptive stew of lies. You have the drop on him. You know the truth. Visit my website:thenarcissistinyourlife.com 


Linda Martinez-Lewi, Ph.D.
Telephone Consultation: United States and International
Book: Freeing Yourself from the Narcissist in Your Life
Email: lmlphd@thenarcissistinyourlife.com 

 

 

Narcissistic Spouses Seek Revenge Taking A Pound of Your Flesh

Narcissists are always on the take. They are aggressive, unempathic, merciless and driven to get exactly what they want. If you have been married to one for years or decades, you must know that they don’t care about your feelings. They are using you for their own purposes. Everyone in their lives is expendable. They can and will replace you. Narcissistic spouses wear you down to the nub. If you are emotionally and psychologically vulnerable, you are at particular risk.

If you want to stay in the narcissist’s favor, you must mirror them perfectly. Regardless of how perfect you are and how well you follow their orders, it is never enough. If you cross them and become more independent, they seek revenge.  Since they don’t have a conscience to slow them down, they go right for the jugular. They take their pound of your flesh. They kick you when you are down and take control of mutual financial assets. They know how to whisk them away in secret, leaving you vulnerable and at their mercy.

If you wait too long to divorce them and they have the upper hand, the narcissist holds the best cards. He slaps you when you are down. I know of situations of narcissistic husbands refusing to help a spouse who was physically ill. She had to drive herself to the hospital.

Narcissistic husbands and narcissistic wives out of revenge will work the mediators and courts to get custody of your children. They hire attorneys who are slick, hungry beasts. 

Arm yourself with research about the true nature of the narcissist. Recognize that this person cannot change. This is a fixed personality disorder. Don’t be pulled back into the pseudo marriage by his empty promises and pitiful martyr performances. Be prepared for his tawdry act but know that he will seek revenge, get it and never look back. The narcissist is hard and cold, like a piece of stone.

Make your move to sever the relationship soon rather than later. You have courage and talents and your life ahead of you. Many before you have made this break and discovered that at the end of the tunnel there is freedom, inner peace and an expansion of your creative gifts. To learn about every facet of the narcissistic personality, visit my website:thenarcissistinyourlife.com

Linda Martinez-Lewi, Ph.D.
Telephone Consultation: United States and International
Book: Freeing Yourself from the Narcissist in Your Life
Email: lmlphd@thenarcissistinyourlife.com

Sadistic Narcissistic Mothers Aim Knives at Your Heart

Some narcissistic mothers hated you before you were born. They didn’t
want children. They were obsessed with their careers and climbing to
the very top. (Every woman who climbs to the top in her career is not a
narcissist.)  This often includes finding a man that will be a
reflection of their perfection. Narcissistic women often choose weak men
whom they can completely control.

Narcissistic women
have no substance, conscience, compassion or empathy. They are highly
ambitious, very bright, exceedingly driven and determined to reach the
pinnacles of power. Narcissistic women have children not because they
are capable of love but to use as narcissistic supplies that will
burnish their external image. They can say they have it all and can do
it all. Their children are often taken care by babysitters and nannies
from the beginning of their lives. Their children are narcissistic
supplies, especially the kid that is chosen as the golden child. This
child is claimed perfect from the beginning and often becomes a budding
narcissist.

The worst narcissistic mothers are highly
sadistic. They obtain pleasure from terrifying you. When you are a baby
they startle you with their loud voice or allow the other children to
pinch you and pretend that this is a funny game. Narcissists
unconsciously despise themselves. They project their self hatred on to
their children, especially those she has placed in the role of
scapegoat. 

Some of the children of narcissistic
mothers describe their childhoods as unbearable. They were constantly
hanging on by an emotional thread waiting the moment of annihilation.
Narcissistic mothers aim knives at your heart. They attempt to
de-humanize you, to take away your integrity, to humiliate you. This
works with some children who simply give up the fight and hide in the
shadows and escape deep into their minds. Some children numb out and
freeze their feelings. The very sensitive child feels his/her sadistic
narcissistic mother’s knife pointed at her heart. She is a child caught
up in combat who feels her life psychologically endangered. The sadistic
mother thrills at watching her child in primal terror. Now she has
complete control over this person.

Keep your heart
open, secure and free. As the adult child of a narcissistic mother you
can heal. The process can take a long time. It requires consistent work
and some adult children find healing through professional psychotherapy.
Other strategies involve gentle hatha yoga, meditation in the form that
works for you, finding emotional support from friends whom you trust.
You can prevail and heal your psychological and emotional wounds and
strengthen yourself. To learn about every facet of narcissistic
personality, visit my website:thenarcissistinyourlife.com 


Linda Martinez-Lewi, Ph.D.

Telephone Consultation: United States and International

Book: Freeing Yourself from the Narcissist in Your Life
Email: lmlphd@thenarcissistinyourlife.com


Sadistic Narcissistic Mothers Aim Knives at Your Heart

Some narcissistic mothers hated you before you were born. They didn’t
want children. They were obsessed with their careers and climbing to
the very top. (Every woman who climbs to the top in her career is not a
narcissist.)  This often includes finding a man that will be a
reflection of their perfection. Narcissistic women often choose weak men
whom they can completely control.

Narcissistic women
have no substance, conscience, compassion or empathy. They are highly
ambitious, very bright, exceedingly driven and determined to reach the
pinnacles of power. Narcissistic women have children not because they
are capable of love but to use as narcissistic supplies that will
burnish their external image. They can say they have it all and can do
it all. Their children are often taken care by babysitters and nannies
from the beginning of their lives. Their children are narcissistic
supplies, especially the kid that is chosen as the golden child. This
child is claimed perfect from the beginning and often becomes a budding
narcissist.

The worst narcissistic mothers are highly
sadistic. They obtain pleasure from terrifying you. When you are a baby
they startle you with their loud voice or allow the other children to
pinch you and pretend that this is a funny game. Narcissists
unconsciously despise themselves. They project their self hatred on to
their children, especially those she has placed in the role of
scapegoat. 

Some of the children of narcissistic
mothers describe their childhoods as unbearable. They were constantly
hanging on by an emotional thread waiting the moment of annihilation.
Narcissistic mothers aim knives at your heart. They attempt to
de-humanize you, to take away your integrity, to humiliate you. This
works with some children who simply give up the fight and hide in the
shadows and escape deep into their minds. Some children numb out and
freeze their feelings. The very sensitive child feels his/her sadistic
narcissistic mother’s knife pointed at her heart. She is a child caught
up in combat who feels her life psychologically endangered. The sadistic
mother thrills at watching her child in primal terror. Now she has
complete control over this person.

Keep your heart
open, secure and free. As the adult child of a narcissistic mother you
can heal. The process can take a long time. It requires consistent work
and some adult children find healing through professional psychotherapy.
Other strategies involve gentle hatha yoga, meditation in the form that
works for you, finding emotional support from friends whom you trust.
You can prevail and heal your psychological and emotional wounds and
strengthen yourself. To learn about every facet of narcissistic
personality, visit my website:thenarcissistinyourlife.com 


Linda Martinez-Lewi, Ph.D.

Telephone Consultation: United States and International

Book: Freeing Yourself from the Narcissist in Your Life
Email: lmlphd@thenarcissistinyourlife.com


Narcissistic Siblings Are Small Tyrants that Get Bigger and Crueler

Narcissistic siblings do not change. As little children they already
have become self entitled to the hilt. I remember visiting one of these
dysfunctional families. It was startling. Soon after I arrived the
parents’ three year old was hitting her little brother mercilessly and
landing punches. The parents said nothing to her. They finally “woke up”
for a moment and in a frail voice the mother said: “Dear, that’s not
very nice.” That’s it.

I remember that the tiny she- devil
demanded ice cream on the spot. She was a broken record. I was not able
to converse with the parents because her voice rose when she didn’t get
what she wanted. She threw herself all over the furniture and finally
started a frenzied dance on the coffee table. Mother ran to the kitchen
and quickly appeared with a heaping bowl of ice cream. But that was not
enough. She had to have some cherries on top. Mother ran back and got
them. I was dumbfounded and almost screamed myself. I shortened my visit
since it was impossible to communicate with these parents of a budding
narcissist.

I got reports from other relatives and
friends of the family that Angelica had gotten worse. Her brother was
the constant target of physical and emotional abuse. The parents still
did not intervene. It was as if they were afraid of the tyrant in their
midst. Her demands and cruelties continued and became more serious. The
little brother often hid in his room to avoid Angelica the Hun. 
Surprising that she didn’t have a collection of ancient swords in her
bedroom.  I never returned to this house nor did I renew my acquaintance
with this family. Many years later I was invited to daughter’s wedding.
Angelica was Bridezilla on steroids. Her maids of honor were criticized
and psychologically beaten down and told exactly what they could do and
not do. They were intimidated by the bride.This full grown narcissist
was now running the entire family. Her brother was still traumatized
from the years of abuse by her and obliviousness by the parents. He fortunately moved away, married and had very little contact with the eternal Bridezilla.

If
you have a narcissistic sibling, these life stories are no mystery to
you. The question is: How much more are you going to take? Narcissists
don’t change. They  grow older and crueler. Learn to give priority to
your own life, to your talents, your dreams, your personal
relationships, your creativity. Research the true nature of the
narcissistic personality. Visit my website:thenarcissistinyourlife.com


Linda Martinez-Lewi, Ph.D.

Telephone Consultation: United States and International

Book: Freeing Yourself from the Narcissist in Your Life

Email: lmlphd@thenarcissistinyourlife.com

Daughters of Narcissistic Mothers–You are Not Alone

When you are the daughter of a narcissistic mother you feel like you
are screaming underwater and drowning at the same time. Many daughters
don’t realize for years the truth about this woman who projects hatred
on to you daily. If you are scapegoated among the siblings, your
childhood is exceedingly harsh. You are at the mercy of a sadistic, cold
mother. On the outside there are acquaintances and friends of hers that
think she is the best human being on the face of the earth. She is so
devoted to her children despite her outside career. She works constantly
on this external image to make sure that everyone knows how wonderful
she is.

Inside the home she is monstrous. Many of the narcissistic
mothers literally beat their children. They make sure that the marks
won’t show so there will be no obvious evidence of their cruelties.
Other mothers try to annihilate their children mentally and emotionally.
They pit one child against the other. They are cold and unexpressive.
They never have a moment to speak to their daughter. They are always
busy, rushing to work, spending evenings completely out of touch with
their children. Some daughters idealize their mother as a way of
surviving and keeping themselves protected from the truth of her nature.
When we are little we must do what we have to for survival purposes.

 

There
are daughters of narcissistic mothers who are always in conflict with
her. They make efforts to stand up for themselves. But there is the
narcissistic mother’s revenge. These daughters then become a constant
target of scorn, recriminations and threats. Mother promises that she
will help her daughter go to college and at the last moment she pulls
out, saying that she simply can’t afford it. This is an all out lie. She
has gotten her revenge. One of the reasons for the narcissistic
mother’s horrendous cruelties besides her own self hatred is that she is
exceedingly jealous of her daughter. Often she picks one daughter whom
she targets for the worst abuse. I have known these daughters and they
have weathered horrible abuse–daily intimidations and humiliations. She
constantly undermines this daughter, telling her that she is ugly, that
she smells, that no one is really her friend, that they are pretending
to like her, that no one will ever want to marry her, that she is not
bright enough to go to college, that she has no talents and on and
on—endlessly undermining this child.

There are daughters of
narcissistic mothers that say: “enough” and leave their households
early. This is very difficult but they find other family members who can
be of some assistance. Sometimes families of their friends provide them
with support. And then there are daughters that do it all on their own.
They leave home, find a job, work hard, find ways to educate themselves
and become independent.

 

Whatever stage of dealing with
your narcissistic mother you are in, I congratulate your courage and
fortitude. You know the truth. You are a fine human being. Your mother
is a severe personality disorder. You have prevailed. You are free. Fly
and glide like the Monarch butterflies who complete their migration over
three generations and thousands of miles–so beautiful so determined,
so wonderful.

To learn about the narcissistic personality in-depth, visit my website:thenarcissistinyourlife.com 



Linda Martinez-Lewi, Ph.D.

Telephone Consultation: United States and International

Book: Freeing Yourself from the Narcissist in Your Life
Email: lmlphd@thenarcissistinyourlife.com

Narcissists Abandon Their Families and Re-Invent Themselves

Narcissistic men (and women) cannot be parents. These men are too
obsessed with themselves and their images.They act out with women,
having multiple affairs, and children from these unions. They have no
shame from their reprehensible behaviors.  If they have power in the
world as high level executives, A- list entertainers–movie stars, etc
or members of the social elite, they get away it.  These days , living
in a narcissistic society, most people simply shrug about these matters.
It is so pervasive. Others think that it is perfectly fine that this
narcissistic man has put shame on his wife and especially his children.
He is their father in name only. Psychologically, he has a severe
personality disorder that is never going to change. Their is no
motivation since he believes that he is perfect and everyone else falls
into place on his side. In this current narcissistic social climate,
highly placed individuals can get away with just about anything. 

After
causing all of this trauma and distress to his ex-wife and children, he
moves on to re-invent himself and burnish his image.  It is
reprehensible that a famous narcissist with an endless group of
followers and adorers is given “kudos” to move on with his life despite
the horrendous psychological damage he has done.  

Study
the narcissistic personality in-depth so that you don’t become involved
with one in a partnership or marriage. The narcissistic style —-”It’s
all about me!” –is becoming more normalized every day. To learn about
every facet of the narcissistic personality disorder, visit my website:thenarcissistinyourlife.com


Linda Martinez-Lewi, Ph.D.

Telephone Consultation: United States and International

Book: Freeing Yourself from the Narcissist in Your Life
Email: lmlphd@thenarcissistinyourlife.com

Narcissistic Father-Running Off with Daughter’s Girlfriend

Narcissists have no limits–moral, ethical, legal—They are indecent
human beings on many levels. If you have a narcissistic parent you know
how outrageous they will be. They have no shame. I have known of a
number of instances in which the narcissist’s daughter had a close
friend who was like part of the family. The young adult daughter of the
narcissist was shocked to find out that her father was making passes at
her best friend. She kept telling herself this couldn’t be happening.
She idealized her father and thought of her mother as weak, an appendage
of her father. She was unable to stand up for herself. When college
time came father and mother divorced. Dad soon began dating, often
seeing a couple of women in one evening. Alice (let’s call her) was
shocked by her dad’s behavior. He was acting like a teenager. In walks
Alice’s childhood friend, Gina for a college break. Alice feels the
sparks fly and the chemistry stir between this man she calls dad and her
best friend. Alice notices that Gina is becoming secretive with her. On
a particular evening she discovers her father upstairs with her friend
Gina in a compromising scene in the master bedroom. Alice is stunned.
She can’t believe it.  Her father announces that he and Gina love one
another, have for some time and are planning to get married in the very
near future. That is exactly what happens. Alice can barely tolerate
getting through the ceremonies. She is humiliated and feels deeply
betrayed. She has lost her father and best friend. This man she has
known as an absentee workaholic dad is the husband of a young woman who
is thirty years younger than his daughter. To make matters more painful,
Gina was pregnant before the wedding and will soon deliver a half
brother or sister to Alice. She is devastated. Alice gets a lot of
benefit from excellent psychotherapy. She recognizes that her father is a
narcissist who was never capable of loving anyone, who doesn’t have any
psychological boundaries, who goes after what he wants, no matter whom
it hurts, including his own daughter.

Alice severs her non-relationship with this man she called dad and her previous friend and current wife.

Working very hard with skilled psychotherapy and the support of  close friends, Alice heals, moves through her grief of never having a
real dad and is able to put her own life together. This takes time,
patience and courage. She renews her relationship with her mother and
forgives her for not being strong enough to stand up for herself. Alice
is renewing her life on her own terms. To learn about the narcissistic
personality in-depth, visit my website:thenarcissistinyourlife.com 



Linda Martinez-Lewi, Ph.D.

Telephone Consultation: United States and International

Book: Freeing Yourself from the Narcissist in Your Life

Email: lmlphd@thenarcissistinyourlife.com

Learn Detachment from Narcissistic Spouse during Divorce

You have been married to a narcissist for three years, ten years,
twenty years or more You have done everything to make it work. The
harder you try the greater his reprisals and betrayals. You are weary,
bordering on becoming chronically depressed and anxious over this
non-relationship. After a last blow up and cruel projection by him, a
false accusation that cuts through you—it is reckoning time. You have
decided to divorce your narcissistic spouse.

As you
prepare by obtaining the finest attorney you can—highly knowledgeable
in family law, savvy about human nature, intellectually tough but well
contained and highly articulate, you will benefit by learning the art
and skill of emotional detachment.

Begin by knowing that most of what this person says to you is a projection coming from his unconscious. It is evidence of his self hatred.  This
is ejected on to you. Learn not to take it in by practicing ways to
stay in the part of the nervous system that is calming. While he is
running about in fight or flight, jarring your nervous system and
scrambling your mind, you can practice each day how to stay centered.
This is a definite skill and you will become accomplished. There are
many avenues to this goal. One is meditation. Make this simple. Take a
few minutes each day to sit in quiet where you will not be interrupted.
Take several breaths through the nose. Inhale for a few seconds (do what
is comfortable to you) hold briefly at the top of the breath, then
exhale through the nose. The exhalation is calming so make it a little
longer. Do any type of exercise that works for you. Be as consistent as
you can. This quiets the nervous system. Then observe your breath as it
naturally moves in at the tip of the nostrils and out. If calming music
helps you with this process, listen as you meditate. Take a few minutes
each day to write down your thoughts and feelings as they spontaneously
flow. Writing is a mysterious process–let it go and become itself
without any editing on your part. This process is both creative and
helps you to distance yourself from the narcissist. Do not engage him
unless you have to. Keep interchanges neutral as much
as you can. For support go to a couple of friends whom you trust and
care about you.

Do not share any of your plans with
this person. He will use them against you. This provides greater
psychological distance from the narcissistic spouse. If he goes into his
screaming act, picture a two year old in tantrum mode who isn’t getting
exactly what he wants. Metaphorically—leave him on the floor having
one of his fits of rage. You disown this behavior. It is not about you.
Be patient and loving with yourself.

I hear good news
from the divorce front from women and men who have learned to detach,
divorce and free themselves up to lead their own lives. Wishing you all
the best. To learn about the narcissistic personality in-depth, visit my
website:thenarcissistinyourlife.com

Linda Martinez-Lewi, Ph.D.

Telephone Consultation: United States and International

Book: Freeing Yourself from the Narcissist in Your Life
Email: lmlphd@thenarcissistinyourlife.com