Stop Blaming Yourself for Your Narcissistic Mother

All of your life you have been exposed to the psychopathology of your narcissistic mother. As a small child is it very unlikely that you realized that your mother was a serious personality disorder. These mothers are cruel to their children directly and indirectly. They constantly criticize, demean and undermine their children.The only exception are the chosen daughters and sons who become the golden child monster children.

Many adult children of narcissistic mothers have internalized toxic projections of this highly disturbed parent. They believe that they are defective and at fault. Narcissistic siblings unite with the mother and reinforce these feelings of being at fault, not being good enough, never adding up, ruining the family image. When adult children research the narcissistic literature they are surprised to learn that it is the narcissistic mother who is to blame not the child. Many of these adult children go on a quest to discover who they really are. They discover insights into their true natures. They learn to appreciate their individuality and gifts. Many of them separate physically and emotionally from the narcissist mother. They will no longer be stunted, blocked, brutalized, criticized and undermined by this person even though it is your mother. It is your decision to remain connected with the NM and whether to separate from this person who is psychologically toxic.

There are many ways to heal from the narcissistic mother that include practices of quieting the mind, hatha yoga, creative writing, walking meditation, making a companion of Nature. At this point you appreciate yourself as a solid, individuated person. Celebrate you freedom and your life. Visit my

Linda Martinez-Lewi, Ph.D.
Telephone Consultation: United States and International
Book: Freeing Yourself from the Narcissist in Your Life