Stop Acting As the High Level Narcissist’s Primary Source of Narcissistic Supply

Narcissistic sociopaths are a growing in our current societal climate of greed, ruthlessness and lack of conscience. The sociopath I am describing is the bloodless kind—one who doesn’t cause direct physical violence. The people that I describe are much too clever to get caught. They appear to follow laws and rules. They thrive on an image of high achievement, well honed social skills, the appearance of empathy (called pseudo empathy) personal charisma and a tremendous capacity of persuasion. Meeting one of these individuals, one can feel their personal magnetism. This is the irresistible bait that hooks many people into their world. Beneath the surface, inside the narcissistic sociopath is their belief that they are superior and in complete control of others.

They are exploitive of everyone, especially those whom they marry. They fool most people; that’s how cunning and clever they are. If you have been married to a narcissist for a while you know that your life is being controlled by your partner on many levels. On the surface it doesn’t appear that way. The spouse is often reaping the benefits of the sociopath’s success and public prominence—-even the image of a “good character” he has created for himself. Spouses of narcissistic sociopaths often have their own careers and believe that they are savvy about human nature. Despite your successes, your sociopathic spouse is using you as a narcissistic supply to reach his goals not yours. Your deep feelings, worries, inner thoughts don’t matter to him. Sociopaths are not familiar with their inner selves nor are they the least bit interested in what another person is feeling.They are very cunning at reading other when it is to their advantage. They often take their opponents and enemies off center and throw them aside. This is often the case with spouses married to narcissistic sociopaths. These individuals cannot be loyal to anyone, their wives included. They lead many lives with different women in secret. They have girlfriends, mistresses, short and long affairs, etc. This is very exciting to them. Even the danger of getting caught allures them to the chase and conquest.

Many wives of narcissistic sociopaths avert their eyes to the unethical, immoral and often illegal activities in which their husbands are engaged. They don’t want to know the details so that they can pretend that they are married to a decent person and that their lives will remain predictable, secure financially and exciting socially. The enraged, threatening, dismissive, outrageously demanding sociopath comes to the surface sometimes in public but most often in private. He has no respect for your person. You can be tormented day and night by this highly disturbed individual. You are blamed for his mistakes. You are told that you will be replaced. He looks in your face and screams about your appearance: “You’re ugly and getting old. I can’t stand looking at you any more.” “You ungrateful b—-! I’ve given everything to you and gotten nothing in return but misery.”
The narcissistic sociopath foams at the mouth with poisonous projections that enter your mind and body and create a state of siege inside that cannot be quieted. You develop physical symptoms from the 24/7 stress and insomnia. It is hard to get food down. This is a crisis that must be addressed. At this point some spouses decide that they can no longer live this way. They are harming themselves, staying with a threatening abusive spouse. If they have children they recognize that this family constellation is toxic to them as well. Spouses that leave narcissistic sociopaths go through a process of severing the emotional ties to this individual even though they have been mistreated throughout the marriage. For others there is a great relief.

After the divorce, the spouses who made this decision re-direct their lives. They are no longer being controlled or threatened. Some find that good psychotherapy is important in going through the process of becoming completely independent from their previous life. The creative juices begin to flow once more. Opportunities for healthy relationships with friends new and old are a great source of support. The freed spouse now defines herself, is unfettered and learns to appreciate a peaceful environment outside and deep within the self. Visit my website:thenarcissistinyourlife.com

Linda Martinez-Lewi, Ph.D.
Telephone Consultation: United States and International
Book: Freeing Yourself from the Narcissist in Your Life
Email: lmlphd@thenarcissistinyourlife.com

Shame is a complex intolerable feeling of being exposed, wanting to disappear, emotional vulnerability, feeling inferior and worthless. Each person feels shame in his or her own way. A child who feels shame has been shamed by parent(s) siblings or other family members. Shaming a child is a way of controlling them–making them feel small and helpless.Chronic shaming abuse leaves a painful imprint on the psyche..

Narcissists are shameless. They have no sense of limits or consideration for others. Narcissists lie shamelessly, attempt to destroy your reputation, even have you fired—For these serious transgressions of human decency they feel no shame. Not having a conscience facilitates narcissists in their outrageous and hurtful behaviors. Narcissists are particularly brutal with their spouses. They create reasons to shame their partners. Riding along with the shaming is their volcanic rage. Here there is no let up. They constantly scream in your face, slam doors, hit walls, then revert to the silent treatment. At the end of these wretched scenes the narcissist blames you for disturbing him. Narcissistic spouses are constantly finding ways to whittle you down psychologically, to keep you desperate, to throttle your nerve endings. Shaming is one of their most effective evil tools. It is especially pernicious if you were shamed as a child. Some spouses take this toxic kind of abuse because it is so familiar to them. They unconsciously turn to a narcissistic spouse to reinforce how they feel about themselves from childhood. Some spouses, after years of being belittled and laughed out and dragged through the mud of abuse, wake up and realize they don’t deserve to be treated in this abusive manner.

The work of separating permanently from the narcissistic spouse has begun. This passage may not be easy or smooth but it is worth the journey. I am in communication with many spouses who have made this final separation from the narcissistic spouse. With the help of the support of family members and/or other members of their social group together with those who benefit from excellent psychotherapy, they taste freedom for the first time in their lives. They don’t have to make excuses for who they are. They feel no shame or hesitation as they move toward healing and wholeness. To learn about the narcissist in-depth, visit my website: thenarcissistinyourlife.com

Linda Martinez-Lewi, Ph.D.
Telephone Consultation: United States and International
Book: Freeing Yourself from the Narcissist in Your Life
Email: lmlphd@thenarcissistinyourlife.

There are many extraordinary human beings who grew up in narcissistic families. Mother, father, sisters, brothers, in-laws, grandparents—every pattern imaginable exists. This is one of the most difficult family constellations for a growing child. In some cases there are surrogate parents in the form of a brother, sister, aunt, grandparent, who provides a sense of acceptance, affection and being cared for. In others the child grows up very isolated, believing that this family is the only reality. Other children see through the charade early and learn to maneuver through their own lives by keeping themselves almost invisible, pretending to go along with the narcissistic family delusion, while maintaining their own sense of reality. Some children escape into books, spend a lot of time at the homes of friends, learn a great deal from their teachers, use their imaginations for creative purposes and insulate themselves from the pathology that surrounds them.

At some point the children in narcissistic families discover that the people who”raised” them were unable to be genuine. As narcissists they lived as false often grandiose selves. Getting in touch with the real self is not possible for the narcissist. Children in these families are often highly favored as special and superior. Many of them become narcissists and repeat the family pattern.

Those who step out and separate and individuate from the narcissistic family of origin take a monumental passage forward to re-acquaint themselves with their true selves and all of their special gifts, talents and energies that they have concealed from themselves for so long. One of the purposes we are here on earth is to manifest our creative gifts in the special form it takes in each individual. The maxim–“Let your light shine” is a wise one and essential to leading whole, healing and triumphant lives. You may be surprised at how many of your creative gifts you have left lying fallow. Many are amazed at the rich capacities that they have deep within them. The other part of your healing is in sharing what you have learned with others. There are so many people who feel trapped by the narcissistic personality.in each family constellation. Some of those who are now living in the freedom of the light communicate their journeys in various forms–writing, art, being active in support groups.

We celebrate your perseverance through this process and the emergence of your real self that has been waiting all of your life to become the person you were meant to be. To learn about the narcissistic personality in-depth, visit my website:thenarcissistinyourlife.com

Linda Martinez-Lewi, Ph.D.
Telephone Consultation: United States and International
Book: Freeing Yourself from the Narcissist in Your Life
Email: lmlphd@thenarcissistinyourlife.com

You don’t have any control over who are your parents, siblings, aunts, uncles and other family members. And you can not determine who will become your in-laws. And that is a huge dilemma if they are narcissists. One narcissistic in-law can spoil your whole day and more —-if you let them. I’m not saying it is easy to maneuver their circuitous, deceitful, ruthless ways. The first step is in identifying them as quickly as possible. It is invaluable for you to spend some time studying the narcissistic personality—the character disorder of our time. Once you know that one or some of your in-laws are narcissists, keep out of their range. There are few things that they love to do more than trapping you in a corner all alone and project their psychological venom on to you. Do not be alone with these people. Their toxic bursts are non-stop. Narcissistic in-laws lie about family members all of the time. It’s like a sport with them. They are seeking complete control of the family including family assets. You say—but they’re family!!!!No, they are not. They carry this title in name only. They are ruthless, treacherous narcissists who will endeavor to brainwash or vanquish everyone in the family, stepping over everyone to get to the very top. And often they do—by stealth, cunning, pretending to care deeply about someone whom they can control. Never sell these individuals short. I have known of cases in which a narcissistic in-law stole three inheritances that didn’t belong to them. They became executors, won the trust of unwitting family members and they never got caught. It’s hard to believe but this happens.

Protect yourself from these vipers. If there are other family members who are as perceptive as you and recognize their true natures, form an alliance with them. In some cases they have undermined everyone. Family members are living under the spell of the toxic in-law and you have to step aside and protect yourself and lead your life free from them. To learn about the narcissistic personality in-depth, visit my website:thenarcissistinyourlife.com

Linda Martinez-Lewi, Ph.D.
Telephone Consultation: United States and International
Book: Freeing Yourself from the Narcissist in Your Life
Email: lmlphd@thenarcissistinyourlife.com

Making the decision to divorce a narcissistic spouse can be wrenching even after you can identify this person as a severe personality disorder who is not going to change. In many cases there are shared financial resources, residences and other possessions that will require division. The narcissist always lies about his true assets and often conceals them when serious talk of divorce fills the air. Make sure you choose an excellent attorney who understands the ruthless games of the narcissist, their no limits attitude and lack of conscience and of course their incredible acting skills. Be prepared for the plots and plans, their pity and martyr roles. Follow their assets with a microscope. In some instances forensic accountants are hired to get to the bottom of what the narcissistic spouse has hidden. After the final papers are signed and the divorce is a reality, the non-narcissistic spouse is left to put back together his/her lives.

After the narcissist the spouse who has been through an emotional and psychological roller coaster ride and has sustained great stress and trauma goes through a process of rebuilding the self. For years and even decades your life has been dictated by the controlling narcissist. In effect you were a prisoner of your marriage. The narcissist made all of the rules and you were expected to obey. Your life was overshadowed by this highly pathological human being.

Now that you are free, you may find yourself going through a period of adjusting to making your own decisions and rediscovering your creative gifts. For other spouses , they move into first gear very quickly—they are prisoners who have been waiting for the gates of freedom to open. These individuals began to bloom and thrive. They discover that they have great amounts of energy. They feel their freedom. They discover that they feel great making their own decisions. They experience joy in recovering their great creative gifts from the past and finding talents that they didn’t realize they had. This is a process of restoring your life. There is a freedom with other people. You can express yourself spontaneously, create new meaningful relationships that are supportive and healing. Some of those who divorce narcissists begin healing practices of yoga and meditation that result in deeper healing and a sense of peace. The sense of a solid self is built on a firm foundation of knowing who you are and accepting and loving yourself. There are so many reports of those who free themselves from narcissistic spouses that are inspirational and bring light into our lives. To learn about the narcissistic personality in-depth, visit my website:thenarcissistinyourlife.com

Linda Martinez-Lewi, Ph.D.
Telephone Consultation: United States and International
Book: Freeing Yourself from the Narcissist in Your Life
Email: lmlphd@thenarcissistinyourlife.com

Our physical immune systems are a wonder. If we maintain them, they are constantly fending off diseases and infections of all kinds. We are in charge of our immune health. We learn how to eat foods that will support the immune system and avoid others that will suppress our powerful defenses. Our daily habits strengthen the immune system. The exercise that we do on a regular basis boosts our immune systems. Making every effort to get quality sleep is another source of strengthening this wonderful protective function that enhances our physical well being. I use this example to explain that we can develop an immunity to narcissistic verbal attacks. Of course if we don’t have a professional obligations to be around narcissists, we avoid them. They are a toxic presence. There are growing numbers of narcissists every day. We find them in our spouses, siblings, parents and with our bosses and co-workers. The narcissist has no incentive to change. At this time of growing acceptance of narcissists in our current society, we have to learn to deal with them. They are not going away and they have no reason to change. They experience themselves as perfect and others as inferior and defective.

We build psychological immunity by first understanding and appreciating who we are. It is not the sum of our accomplishments in the world. It is based on the strength and integrity of our character and our capacity to know and seek the truth. It is recognized in our efforts to move beyond the compelling narcissistic delusion that you can be ruthless, cruel, merciless, without conscience and destroy others as long as you win.

Don’t be surprised at the number of people who follow and are true believers of narcissists. They crave being a member of the inner circle even if they are infrequently thrown crumbs or are honored to kiss the ring of the anointed.They have thrown away their identities, strapped themselves to the narcissist for the E ticket ride. They will do anything to be identified with this person. They believe that he or she is a good human being because of outside trappings and the wielding of power over others.

If you have a narcissistic parent you have been through the wars of childhood and prevailed. I am not downplaying the horrendous suffering you have been through. It is incalculable. It often occurs into adulthood. When you know that your parent(s) is a narcissist you have a number of decisions to make. You can control your contact with them despite their protestations and accusations and their spreading gossip and lies about your character. Anyone who doesn’t see through these machinations is not going to be someone whom you can rely on or trust. Sometimes good people are fooled by these cunning method actors. Sometimes relatives who took the bait, see the truth and turn around. But you cannot wait for what they might do.

The focus is on developing and evolving as an individual who is solid and strong. Some who have been victimized find that psychotherapy is helpful in building a therapeutic alliance with a professional and developing trust, being heard and understood. If you go in this direction, do you research and trust your observations and reactions to prospective therapists. Remember you are hiring them to help you with your life.

If you are verbally attacked by a narcissist who is a family member, an acquaintance, an ex-spouse, learn to detach from their inappropriate, incendiary comments and criticisms. First, you don’t have to respond to such cruelty in the first place. Some statements are so delusional that they do not deserve engagement —silence on your part can be golden, when the narcissist knows you mean it. There are times when you make the decision to defend yourself. There are many replies to toxic questions and queries and cruel statements. Make your statement clear and short.Do not re-engage the narcissist. That’s what he’s waiting for—to pull you back in. One good response to inappropriate queries is: ” I don’t respond to personal questions.”

One of the best ways to immunize yourself is to create an internal space inside that cannot be penetrated by the attacker. Develop habits and routines that you consistently use to quiet your body and mind. Regular exercise that works for you is one of them. Getting sufficient sleep and eating good foods strengthen the body,mind and psyche. Following your creative track is inspirational and empowering. It separates you further from the narcissist’s arrowed quiver of recriminations, manipulations, deceptions and blatant cruelties. Learn to go within, using a form of stilling the mind that works for you. It can be a form of meditation, chanting, gentle yoga with emphasis on the breathing, gardening, keeping a private journal, etc. Develop a small but faithful support system. These are people you can count on when you are discouraged, worn out, burned out and when you feel alone. The listening ear of a supportive person is one of the most powerful forms of psychological immunization you can have.

Search for and follow your dreams. Allow you mind to move unchoreographed and free. You will be surprised at the results of this practice. Spend some time, even if it is smile lifting up others. This is a special time right now of great suffering for many. A smile a kind look, a few words can make all the difference in their day and yours. To learn about the narcissistic personality in-depth, visit my website:thenarcissistinyourlife.com

Linda Martinez-Lewi, Ph.D.
Telephone Consultation: United States and International
Book: Freeing Yourself from the Narcissist in Your Life
Email: lmlphd@thenarcissistinyourlife.com

All of your life you have been exposed to the psychopathology of your narcissistic mother. As a small child is it very unlikely that you realized that your mother was a serious personality disorder. These mothers are cruel to their children directly and indirectly. They constantly criticize, demean and undermine their children.The only exception are the chosen daughters and sons who become the golden child monster children.

Many adult children of narcissistic mothers have internalized toxic projections of this highly disturbed parent. They believe that they are defective and at fault. Narcissistic siblings unite with the mother and reinforce these feelings of being at fault, not being good enough, never adding up, ruining the family image. When adult children research the narcissistic literature they are surprised to learn that it is the narcissistic mother who is to blame not the child. Many of these adult children go on a quest to discover who they really are. They discover insights into their true natures. They learn to appreciate their individuality and gifts. Many of them separate physically and emotionally from the narcissist mother. They will no longer be stunted, blocked, brutalized, criticized and undermined by this person even though it is your mother. It is your decision to remain connected with the NM and whether to separate from this person who is psychologically toxic.

There are many ways to heal from the narcissistic mother that include practices of quieting the mind, hatha yoga, creative writing, walking meditation, making a companion of Nature. At this point you appreciate yourself as a solid, individuated person. Celebrate you freedom and your life. Visit my website:thenarcissistinyourlife.com

Linda Martinez-Lewi, Ph.D.
Telephone Consultation: United States and International
Book: Freeing Yourself from the Narcissist in Your Life
Email: lmlphd@thenarcissistinyourlife.com

I hear life stories every day about women and men who believed that the person they married genuinely loved them. What they didn’t know was that this individual was a narcissistic personality and that made all the difference. One of the common themes is for the non-narcissistic spouse to begin to see the psychological and emotional cracks in the partnership quite early. She overrides these observations and makes a greater effort to be more understanding and patient with her spouse. Inside she blames herself for letting her partner down. She takes the burden of her spouse’s severe pathology upon herself. (I am using the feminine gender since statistically most narcissists are still males–but the females are growing in numbers). There are some “good times” that are cherished by the spouse. She continues to believe that she can “fix the marriage.” She doesn’t understand the true dark nature of the narcissist. Why would she? Her assumption is that most people are genuine, honest and caring and that the marriage is a true partnership. Narcissists don’t marry—they create arrangements that work for them.

As the marriage deteriorates the narcissists makes more outrageous demands on his spouse. The bouts of bottomless rage increase. The recriminations and accusations are stepped up. If you have children, the narcissist is a father in name only. Often he portrays himself as a workaholic while he is having affairs on the side. He is a man of many identities—a consummate actor who always gets what he wants. Narcissists can exploit their partner to the breaking point. They don’t care if you are weak, exhausted, ill, depressed, anxious or desperate. They will use and abuse to the max. And when they are finished they will discard you. This can end in a very ugly divorce where the injured spouse is left with almost no financial resources. The narcissist has planned in advance and cunningly whisked them away.

Your marriage to a narcissist does not have to end this way. Identify these individuals as early as possible. Make your own plans to free yourself from them. Keep your exit strategy to yourself. Gather your support group around you–It only takes one loving person to help you through this ordeal and passed it to freedom.
Pay close attention to your intuition. Do not override this invaluable gift. It will tell you exactly who this person is whom you married. There is an indomitable spirit inside of you that is strong, steady and sure. Listen to that internal voice. To learn about the narcissistic personality in-depth, visit my website:thenarcissistinyourlife.com

Linda Martinez-Lewi, Ph.D.
Telephone Consultation: United States and International
Book: Freeing Yourself from the Narcissist in Your Life
Email: lmlphd@thenarcissistinyourlife.com

In the midst of listening to a narcissistic spouse screaming in your ear during one of his many tantrums, you wonder if you can take it anymore. You have been worn down by the daily verbal attacks, put downs and criticisms of your partner. At first many spouses believe that they can change their narcissistic partners. They make helpful suggestions, research how to create a happy, healthy marriage. Above all they give so much of themselves to solving the marital issues with the narcissist. Many non-narcissistic spouses go to couples therapy. The narcissist if he/she attends is inclined to sabotage the entire process. In some cases the narcissist convinces the therapist that his marital partner is unstable and flips this professional to his side. This is a nightmare. I do not recommend couples therapy with a narcissistic spouse. In many instances if there are financial assets involved the narcissist want to continue the relationship formally so that he can maintain his lifestyle and and not give the spouse her due. Narcissistic spouses use clever accountants to hide their monetary worth so that if a divorce eventually occurs there is nothing left for the non-narcissistic spouse. I hear these painful life stories frequently. They are exceedingly cruel.In the meantime the narcissist has found someone else to impress and draw into his web. This person will become another victim.

When you recognize that you are married to a narcissist through your research, by means of good psychotherapy and your fine intuition, it is time to take action. You cannot reveal to your partner that he is a narcissist. It is highly inflammatory (even if it if the truth). The narcissist will throw this in your face and call you histrionic and unstable.

As you research the narcissistic personality disorder, you will recognize the person to whom you are married.
Do not be judgmental with yourself. You could not have known that this person was a narcissist. They conceal their pathology so skillfully and the narcissistic society gives them every opportunity to activate their grandiosity, self entitlement, ruthlessness and chronic lying.

You win against the narcissist by identifying and standing by your solid, strong self. You hold the truth-the narcissist lives in delusion not attached to reality. Your genuineness is a powerful part of your personality that keeps you grounded. You care about understanding yourself and are empathic with others. These are great strengths that you hold to while severing yourself from the relationship with the narcissist and for the rest of your life. When you are free of this burden you will expand your creativity, deepen your sense of peace and expand your consciousness. You are deeply in touch with yourself—that wonderful human being you were always meant to be. Visit my website: thenarcissistinyourlife.com

Linda Martinez-Lewi, Ph.D.
Telephone Consultation: United States and International
Book: Freeing Yourself from the Narcissist in Your Life
Email: lmlphd@thenarcissistinyourlife.com

When two high level narcissists become a couple and join forces they increase their power among those who are vulnerable to their many seductions. Narcissists don’t have relationships—they make deals that will create lucrative connections. They plot their rise to power. They have no mental limitations to their goals. They don’t have the burden of conscience or compassion to slow down their progress. Their “show” always goes on despite the psychological pain, angst, even emotional collapse they have caused family members, including their own children. They don’t carry within them the empathy, which would take up their valuable time. They have perfected a pseudo empathy which is believable. They use this act successfully with those in their inner circle from whom they extract more narcissistic supplies.

Many narcissistic power couples hate one another’s guts. Behind closed doors they battle and bruise one another. When it’s show time, they put on the elaborate makeup and costumes of their irresistible personas. They are masterful at interacting with people who will be highly impressed with them, to the point of becoming followers and members of their many social/business circles.

Learn to identify narcissistic couples quickly. Protect yourself from their allure and empty promises. Sever these pseudo relationships. They are psychologically toxic. To learn about the narcissistic personality in-depth, visit my website:thenarcissistinyourlife..com

Linda Martinez-Lewi, Ph.D.
Telephone Consultation
Book: Freeing Yourself from the Narcissist in Your Life
Email: lmlphd@thenarcissistinyourlife.com